Best 3 Healthier Hollandaise Sauce With Variations Recipes

Hollandaise sauce is a classic culinary staple that enhances the flavor of various dishes. While traditional hollandaise sauce can be high in fat and calories, it's possible to create a healthier version that retains its rich taste. This article explores a selection of healthier hollandaise sauce recipes, offering variations to suit different dietary preferences and tastes. From low-fat options using Greek yogurt or tofu to vegan versions made with plant-based milks, discover healthier alternatives to the classic hollandaise sauce.

Here are our top 3 tried and tested recipes!

HEALTHIER HOLLANDAISE SAUCE WITH VARIATIONS

Healthier Hollandaise Sauce With Variations image

This still has egg and butter, but buttermilk helps lighten it up. Is low-carb, low saturated fat, low cholesterol, low sodium and even heart healthy according to realage.com . Great for healthier Eggs Benedict or served over steamed asparagus, green beans or even Brussels sprouts. Includes variations for Sauce Moutarde (with mustard) and Sauce Maltaise (with orange juice) as well as microwave reheating directions. From Eating Well.

Provided by Tee Lee

Categories Sauces

Time 18m

Yield 2 Tablespoon servings, 10 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon unsalted butter
1/4 cup buttermilk, plus
1/2 cup buttermilk
1 tablespoon cornstarch
1/2 teaspoon salt
1 pinch cayenne pepper
1 large egg
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 1/2 tablespoons orange juice (in place of the lemon juice)

Steps:

Melt butter in a small saucepan over low heat.
Cook, swirling the pan, until butter turns golden, 30 to 60 seconds.
Pour into a small bowl and set aside.
Whisk 1/4 cup buttermilk, cornstarch, salt and cayenne (and mustard, if using) in a heavy medium saucepan until smooth.
In a small bowl, lightly beat egg.
Whisk egg and remaining 1/2 cup buttermilk into cornstarch mixture.
Set saucepan over medium-low heat and cook, whisking constantly, until mixture comes to a simmer (low boil).
Cook, whisking, for 15 more seconds.
Remove from heat and whisk in lemon juice (or orange juice, if using) and reserved golden butter.
Serve hot or warm.
MAKE AHEAD TIP:Cover and refrigerate for up to 2 days. Reheat in a microwave on High for 1 to 1 1/2 minutes, stirring once.

Nutrition Facts : Calories 30, Fat 1.9, SaturatedFat 1, Cholesterol 24.9, Sodium 154, Carbohydrate 2.1, Fiber 0.1, Sugar 1.2, Protein 1.3

This Healthy Hollandaise sauce is an easy, quick (5 minute) blender Hollandaise that's also Weight Watchers friendly! It's a lighter and low-fat Hollandaise sauce that's perfect on eggs benedict, vegetables and meat.

Provided by Terri Gilson

Categories condiment

Time 5m

Number Of Ingredients 8

Ingredients

3 egg yolks
1/3 cup unsweetened applesauce
1 1/2 tbsp lemon juice (from concentrate )
3 tbsp olive oil
1/3 cup unsalted butter (melted)
2-3 dashes Tabasco sauce
1/2 tsp mustard powder/ground mustard
1 tsp cornstarch

Steps:

Blend everything together 1-2 mins until smooth.
Heat in microwave on full power (covered ) for 45-60 seconds or until consistency of gravy.

Nutrition Facts : ServingSize 1.5 tbsp, Calories 71 kcal, Carbohydrate 1 g, Protein 1 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 47 mg, Sodium 6 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g

EASY EXTRA-LEMONY HOLLANDAISE SAUCE

Easy Extra-Lemony Hollandaise Sauce image

No double-boiler, no blender, and va-va-voom flavor! This extra-lemony hollandaise is fantastic over asparagus or eggs Benedict, and a great complement to salmon or other fish. Gutsy enough to stand up to red meats for a variation on steak Oscar, too!

Provided by AmandaRekenwith

Time 20m

Yield 5

Number Of Ingredients 4

Ingredients

2 large egg yolks
1 teaspoon water
6 tablespoons clarified butter, melted
2 tablespoons lemon juice, or to taste

Steps:

Whisk egg yolks and water together in a small saucepan over low heat. Slowly whisk in melted butter. Cook, stirring constantly, until sauce begins to thicken, 8 to 10 minutes. Slowly add lemon juice, stirring until incorporated. Cook until sauce achieves desired thickness, 3 to 5 minutes more. Serve immediately.

Nutrition Facts : Calories 157 calories, Carbohydrate 0.7 g, Cholesterol 121.3 mg, Fat 17 g, Protein 1.1 g, SaturatedFat 10.1 g, Sodium 3.6 mg, Sugar 0.2 g

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