Best 4 Healthier Style Chicken Nuggets Recipes
In today's fast-paced world, convenience often takes precedence over health when it comes to food choices. Chicken nuggets, a popular fast-food staple, often fall into this category, laden with unhealthy ingredients and excessive calories. However, with a few simple changes, it's possible to create homemade chicken nuggets that are not only delicious but also healthier, allowing you to enjoy this classic dish without compromising your well-being.
Let's cook with our recipes!
THE BEST EVER CHICKEN NUGGETS
This recipe has been in our family for years. The only problem with it is that there's never enough. It's great for parties, too.
Provided by Nichole
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat 1 inch oil to 350 degrees F (175 degrees C) in a large skillet or saucepan.
- Stir together the flour, garlic salt, and pepper in a bowl. Dip the chicken pieces individually into the beaten eggs before pressing into the flour mixture to coat; shake off the excess flour. Place the coated chicken pieces onto a plate until all the chicken has been coated.
- Cook the chicken in batches in the hot oil until golden brown and no longer pink in the center.
Nutrition Facts : Calories 514.9 calories, Carbohydrate 51.2 g, Cholesterol 162.2 mg, Fat 17.8 g, Fiber 2.4 g, Protein 35.6 g, SaturatedFat 3.3 g, Sodium 4174.7 mg, Sugar 0.4 g
BEST AND EASIEST CHICKEN NUGGETS
Simple, super easy, quick, delicious, and pretty healthy, too!
Provided by Samantha
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 31m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Cover a baking sheet with aluminum foil; place a wire cooling rack on top and spray with cooking spray.
- Put chicken into a gallon-size resealable plastic bag. Add ranch dressing; seal and shake bag to coat chicken evenly.
- Mix panko, Parmesan cheese, garlic powder, and parsley together in a bowl; pour into bag with chicken. Seal and shake bag to coat thoroughly. Remove from bag; place on rack in a single layer.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Turn broiler on high; broil until crispy, about 1 minute.
Nutrition Facts : Calories 274.4 calories, Carbohydrate 14.3 g, Cholesterol 64.2 mg, Fat 14.3 g, Fiber 0.1 g, Protein 25 g, SaturatedFat 4.2 g, Sodium 478.3 mg, Sugar 0.9 g
HEALTHIER STYLE CHICKEN NUGGETS
Try these if you want a healthy alternative to fast-food chicken nuggets. Serve them with apple sauce or light ranch salad dressing for dipping and a salad. This recipe came from "The Prevention Guide."
Provided by heather in Ont
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Cut chicken into pieces and set aside.
- Combine wheat germ, salt, garlic powder, and pepper.
- Place mixture in a large Ziploc bag.
- Combine water and egg white in bowl.
- Dip chicken into egg mixture, then drop into plastic bag.
- Shake until chicken is thoroughly coated.
- Place chicken in baking dish coated with cooking spray.
- Bake 10 to 15 minutes (flipping them half way through) or until tender and golden brown.
HEALTHY CHICKEN NUGGETS
My daughter will only eat chicken nuggets, pizza and corn dogs. I needed some way to make this option a little healthier.
Provided by Kennasmommy
Categories Chicken Breast
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 2
Steps:
- Cut Chicken breasts into strips or nuggets (your preference).
- Dump Shake and Bake into Bag provided.
- Add chicken and shake bag to coat. Place on a baking sheet.
- Bake at 425 degrees for 15 minutes.
- Serve with your favorite dipping sauce.
Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 76.7, Protein 27.2
Tips:
- Choose the Right Chicken: Opt for organic, free-range chicken breasts for the best flavor and texture.
- Brine the Chicken: Soaking the chicken in a simple brine solution (water, salt, and sugar) for 30 minutes to 1 hour enhances its juiciness and flavor.
- Use Panko Breadcrumbs: Panko breadcrumbs create a crispy, golden-brown crust on the chicken nuggets.
- Add Seasonings: Experiment with different seasonings to create unique flavor combinations. Popular options include garlic powder, onion powder, paprika, and chili powder.
- Bake or Air-Fry: Baking or air-frying the chicken nuggets is a healthier alternative to deep-frying, resulting in a crispy crust without the extra oil.
- Serve with Dipping Sauces: Offer a variety of dipping sauces to complement the chicken nuggets, such as honey mustard, barbecue sauce, or ranch dressing.
Conclusion:
These healthier-style chicken nuggets are a delicious and nutritious alternative to traditional fried chicken nuggets. Made with wholesome ingredients and cooked using healthier methods, these nuggets are a great option for families looking for a healthier and tastier meal. With endless flavor possibilities and the convenience of baking or air-frying, these chicken nuggets are sure to become a favorite in your kitchen. Enjoy these crispy, juicy, and flavorful nuggets as a main course with your favorite sides or as a fun and healthier snack.
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