Best 8 Healthy And Tasty Blt Sandwich Recipes
In the realm of sandwich artistry, the BLT stands tall as an iconic and beloved culinary creation. Its simplicity belies a harmonious marriage of flavors that captivates taste buds and leaves one craving more. But what if we could elevate this sandwich to new heights of flavor and health without sacrificing any of its classic appeal? Embark on a culinary adventure as we explore the tantalizing possibilities of creating a healthy and tasty BLT sandwich that will redefine your lunch break or casual weekend feast.
Let's cook with our recipes!
A+ BLT SANDWICH
An easy BLT sandwich recipe with turkey bacon, roma tomatoes and avocado.
Provided by Krista
Categories Sandwiches
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 350.
- Place bacon onto a baking rack positioned over a baking sheet.
- Bake for 20-30 minutes. (Cooking bacon this way renders the most fat and is easy clean up.. no more crazy amounts of paper towels)
- Stir together mayo and chipotle peppers.
- Assemble BLT to your liking and ENJOY!
BLT SANDWICH
This classic BLT sandwich is a great go to recipe for a quick lunch that the whole family will love. Crisp lettuce, bacon and juicy tomatoes are sandwiched between toasted slices of bread for one simple but delicious bite.
Provided by Neli Howard | Delicious Meets Healthy
Categories Sandwich
Time 15m
Number Of Ingredients 5
Steps:
- Wash lettuce, dry and cut into shreds.
- Spread each slice of bread with 1 tablespoon mayonnaise.
- Top with bacon, tomatoes and lettuce. Season with salt and pepper to taste.
- Cut in half and serve.
Nutrition Facts : Calories 433 kcal, Carbohydrate 32 g, Protein 12 g, Fat 29 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 27 mg, Sodium 750 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 22 g, ServingSize 1 serving
CLASSIC BLT SANDWICH
This is a sandwich that I crave a lot. I am just posting it because I couldn't find it posted already on the Zaar...I couldn't believe that! My ex-DH wondered how I make these, so I decided to post it and send him the recipe. Nothing fancy -- just the real, simple, unabridged version. UPDATE: After reading Peg629's review, I have tried it that way, with one slice of toast spread with yellow mustard, and I must say it really, really makes an exceptional BLT! Such a subtle difference, yet genuinely makes a superior BLT, in my opinion! (Thank you Peg629 for that awesome suggestion!)
Provided by Stacky5
Categories Lunch/Snacks
Time 15m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook bacon until crispy, then drain on paper towels.
- Toast the 8 slices of bread.
- Spread 1 tablespoon mayo on each slice of toasted bread. (More or less, to taste).
- Add 1 slice of lettuce to 4 pieces of mayo-spreaded toast.
- Add 2 slices of tomato on top of lettuce.
- Arrange 3 slices of bacon evenly on top of tomato. (Break bacon slices in half to fit, if needed.).
- Add 1 slice of lettuce on top of bacon.
- Put the remaining 4 pieces of mayo-spreaded toast on top to finish the sandwiches.
- Enjoy!
- NOTE: I also like to butter the toast slices before adding the mayo -- higher in fat, but tastier, in my opinion!
BLT
The basic classic: bacon, lettuce, and tomato -- nothing fancy, just delicious. (I personally use fake vegetarian bacon these days, and it's still really good!)
Provided by MOTTSBELA
Categories Meat and Poultry Recipes Pork
Time 15m
Yield 1
Number Of Ingredients 5
Steps:
- Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
- Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.
Nutrition Facts : Calories 438.8 calories, Carbohydrate 28.8 g, Cholesterol 44.8 mg, Fat 27.8 g, Fiber 2 g, Protein 17.9 g, SaturatedFat 7 g, Sodium 1254.8 mg, Sugar 4 g
PERFECT BLT SANDWICH
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Yield Makes 1
Number Of Ingredients 8
Steps:
- Spread one side of one slice of toast with butter. Arrange lettuce on top, along with tomato and basil. Season with salt and pepper. Top with bacon. Spread remaining slice of toast with mayonnaise; place mayonnaise side down to form a sandwich and cut on the diagonal. Serve immediately.
HEALTHY AND TASTY BLT SANDWICH
Make and share this Healthy and Tasty BLT Sandwich recipe from Food.com.
Provided by feline lover
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- While bacon is frying, toast bread and slice tomato.
- Spread mayo on bread, top with lettuce, tomato and bacon strips.
- Enjoy while it's still warm.
THE ULTIMATE BLT SANDWICH
Is there any combination as rewarding and perfectly calibrated as a bacon, lettuce, and tomato sandwich? With the crispy, smoky bacon playing off the cool...
Provided by David Zinczenko and Matt Goulding
Categories Lunch, Dinner
Number Of Ingredients 11
Steps:
- Heat a small nonstick skillet over medium heat. Coat with olive oil cooking spray and add the egg. Cook sunny side up until the white is set but the yolk is runny. Line the bottom half of the bread with the arugula, followed by the tomato slices and bacon. Set the cooked egg carefully on top, and season with a pinch of salt and plenty of fresh cracked pepper. Top with the second slice of bread.
Nutrition Facts : Calories 450
BLT RECIPE BY TASTY
No sandwich is as simple and satisfying as a BLT full of juicy tomatoes and crispy, salty bacon. With so few ingredients, make sure you are using the best quality-they will make the sandwich that much better!
Provided by Betsy Carter
Categories Dinner
Time 20m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
- Arrange the bacon on the prepared baking sheet and place in the oven. Bake to your desired level of crispiness, 12-15 minutes. Transfer the bacon to a paper towel-lined plate to drain.
- On a cutting board, spread a generous layer of mayonnaise over each slice of bread.
- Layer the sliced tomato, lettuce, and bacon over the mayonnaise on 2 slices of bread. Place the other slices of bread on top. Cut the sandwiches in half on the diagonal.
- Enjoy!
Nutrition Facts : Calories 87 calories, Carbohydrate 13 grams, Fat 2 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams
Tips:
- Use high-quality ingredients. The better the ingredients, the better the sandwich will be. Choose thick-cut bacon, ripe tomatoes, and fresh lettuce.
- Cook the bacon correctly. Bacon is best when it is crispy but not overcooked. Cook it over medium heat until it is browned and slightly crispy.
- Toast the bread. Toasting the bread will help it hold up better to the sandwich fillings. Toast it until it is golden brown and crispy.
- Spread mayonnaise on the bread. Mayonnaise will help to bind the sandwich together and add flavor.
- Layer the sandwich ingredients correctly. Start with the lettuce, then the tomato, then the bacon, and finally the cheese. This will help to prevent the sandwich from falling apart.
- Serve the sandwich immediately. A BLT sandwich is best when it is served hot off the grill.
Conclusion:
The BLT sandwich is a classic American sandwich that is enjoyed by people of all ages. It is a simple sandwich to make, but it is packed with flavor. With its crispy bacon, ripe tomatoes, fresh lettuce, and melted cheese, the BLT sandwich is a sandwich that is sure to please everyone. So next time you are looking for a quick and easy lunch or dinner, give the BLT sandwich a try. You won't be disappointed.
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