Best 3 Healthy Applesauce Pancakes With No Sugar Added Recipes
Get ready to indulge in a delectable breakfast treat that combines health and flavor effortlessly. These healthy applesauce pancakes, crafted without any added sugar, offer a guilt-free indulgence to start your day on a vibrant note. Embark on a culinary journey where natural sweetness shines through, complemented by the wholesome goodness of applesauce and wholesome ingredients. Each bite of these pancakes promises a symphony of flavors and textures that will leave you feeling energized, satisfied, and ready to conquer the day ahead.
Here are our top 3 tried and tested recipes!
HEALTHY APPLESAUCE PANCAKES WITH NO SUGAR ADDED
These pancakes freeze very well! Make them small for toddlers to hold or larger for the rest of the family. I like to use flavored (blueberry, strawberry, etc) applesauce without any added sugar. If you use a flavored applesauce, you may omit the vanilla flavoring. The flavors are great so that there is no need for syrup! This recipe is adapted from www.wholesometoddlerfood.com
Provided by rachelallen828
Categories Breakfast
Time 20m
Yield 25 pancakes, 6 serving(s)
Number Of Ingredients 8
Steps:
- Sift flour, salt and baking powder into a medium mixing bowl.
- Combine butter, milk and egg.
- Stir into dry ingredients.
- Add vanilla (unless using flavored applesauce) and applesauce; beat well.
- Spoon batter into a hot, well greased griddle.
QUICK HOMEMADE APPLESAUCE - NO SUGAR ADDED
A quick, easy homemade applesauce recipe that I served with potato latkes this year. It has no added sugar, which makes it a better option for diabetics and low-carb people and others who avoid cane sugar. But if you prefer a sweeter sauce, add 1/2 cup of sugar. I recommend using 1/2 sweet apples (I like Braeburn) and 1/2 tart apples (Granny Smith, for example). Don't leave out the salt, it's a necessary ingredient for a good applesauce!
Provided by Whats Cooking
Categories Sauces
Time 35m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Peel and core apples (I prefer to leave the skin on a few of them because I like the taste and texture). Cut apples into approximately 1 inch cubes.
- Add all ingredients to pot, and turn heat on high. Bring to a boil, then cover and reduce heat to low. Simmer for 20 minutes or until the apples have softened significantly.
- Stir frequently, making sure that the apples are not sticking to the bottom of the pot. Add more water if necessary. Remove lemon slices.
- Mash with a potato masher or use a food mill for a smoother consistency. Serve warm or at room temperature.
PALEO APPLESAUCE PANCAKES
A simple and guilt-free breakfast. Tapioca flour gives these pancakes elasticity and applesauce combined with a bit of cinnamon give them a pleasant, homey aroma. Serve drizzled with honey and lemon juice or another sauce of your choice. Delicious, paleo, and gluten free.
Provided by PiePony
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk eggs lightly in a large bowl. Add applesauce and vanilla extract; mix to combine.
- Combine almond flour, tapioca flour, cinnamon, baking soda, and salt in a separate bowl. Add to egg mixture; mix until just combined. Add water until batter is desired thickness. Set batter aside to rest for 15 minutes.
- Melt coconut oil on a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 127.4 calories, Carbohydrate 10.5 g, Cholesterol 62 mg, Fat 7.9 g, Fiber 1.4 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 154.9 mg, Sugar 1.9 g
Tips:
- Use ripe apples: Sweeter apples make for a tastier applesauce, and they'll also require less additional sweetener.
- Don't peel the apples: The peel adds fiber and nutrients to the applesauce.
- Add spices: A dash of cinnamon, nutmeg, or ginger can enhance the flavor of the applesauce.
- Use a blender or food processor: This will make the applesauce smooth and creamy.
- Don't overcook the applesauce: Overcooked applesauce can become mushy and lose its flavor.
- Store the applesauce properly: Applesauce can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
Conclusion:
These healthy applesauce pancakes are a delicious and nutritious way to start your day. They're made with whole wheat flour, oats, and applesauce, so they're packed with fiber and nutrients. Plus, they're naturally sweetened with applesauce, so they're a great option for people who are watching their sugar intake. Try this recipe today and enjoy a delicious and healthy breakfast!
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