Best 3 Healthy Baked Banana Chips Recipes
Baked banana chips are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of dietary fiber, potassium, and vitamin C, and they are also low in calories and fat. Baked banana chips can be made at home using a few simple ingredients, and they can be customized to your own taste preferences. Whether you like them sweet or savory, crispy or chewy, there is a baked banana chip recipe out there for everyone.
Here are our top 3 tried and tested recipes!
HEALTHY BAKED BANANA CHIPS
This recipe, from Dole, makes a really great and really healthy snack. These chips are tasty on their own, or you can add them to granola or a snack mix.
Provided by moonpoodle
Categories Breakfast
Time 2h5m
Yield 6 serving(s)
Number Of Ingredients 2
Steps:
- Cut bananas into thin slices.
- Coat slices in lemon juice.
- Bake banana slices on a greased pan in a 200 degree oven, turning every half hour and watching out for burning. Remove when they are crispy, cool, and store in an airtight container.
Nutrition Facts : Calories 36.3, Fat 0.1, Sodium 0.5, Carbohydrate 9.4, Fiber 1, Sugar 4.9, Protein 0.5
BAKED BANANA CHIPS
Banana chips.
Provided by moonwitchkitty
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 2h15m
Yield 2
Number Of Ingredients 2
Steps:
- Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
- Spread banana slices out onto the prepared baking sheet, making sure slices are not touching. Brush slices with lemon juice.
- Bake in the preheated oven for 90 minutes. Check bananas, lifting slices up to separate from the paper once or twice. Continue baking until bananas are dried out, 30 to 90 minutes more.
- Let bananas cool until crispy, at least 5 minutes.
Nutrition Facts : Calories 105.7 calories, Carbohydrate 27.2 g, Fat 0.4 g, Fiber 3.1 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 1.2 mg, Sugar 14.5 g
OVEN-BAKED BANANA CHIPS
What! You can make homemade banana chips?! Firm bananas are easier to slice into thin pieces.
Provided by Chef Lizzie
Categories Appetizers and Snacks Snacks Kids Healthy
Time 2h5m
Yield 1
Number Of Ingredients 1
Steps:
- Preheat oven to 175 degrees F (80 degrees C). Line a baking sheet with parchment.
- Place banana slices in a single layer on prepared baking sheet.
- Bake in the preheated oven for 1 hour; turn banana slices over. Continue baking banana slices until dry and crisp, about 1 hour more.
Nutrition Facts : Calories 105 calories, Carbohydrate 27 g, Fat 0.4 g, Fiber 3.1 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 1.2 mg, Sugar 14.4 g
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful the chips will be.
- Slice bananas evenly: This will help them cook evenly.
- Use a sharp knife: A sharp knife will make it easier to slice the bananas evenly.
- Coat bananas in spices: Spices like cinnamon, nutmeg, and ginger add extra flavor to the chips.
- Bake at a low temperature: This will help the chips dry out without burning.
- Flip the chips halfway through baking: This will help them cook evenly.
- Store chips in an airtight container: This will keep them fresh and crispy.
Conclusion:
Baked banana chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. Whether you like them sweet, savory, or spicy, there is a banana chip recipe out there for you. So next time you are looking for a healthy snack, reach for a handful of baked banana chips. Your body will thank you!
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