Best 6 Healthy Banana Bread Low Calorie Low Fat Low Sugar Recipes
Are you looking for a delicious and healthy way to enjoy banana bread without all the added calories, fat, and sugar? With a few simple tweaks to traditional recipes, you can create a moist and flavorful banana bread that's low in calories, fat, and sugar without sacrificing taste. From choosing the right ingredients to using cooking methods that preserve nutrients, this article will guide you through the steps to create a healthier version of this classic treat.
Check out the recipes below so you can choose the best recipe for yourself!
SKINNY BANANA BREAD (LOW SUGAR + LOW FAT)
Provided by Lizzy Mae Early
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350 degrees and prep a loaf pan (9x5 or 8x4) by greasing it or lining it with parchment paper.
- 2. In a medium bowl add bananas and use a fork to mash well.
- 3. Add egg, vanilla, brown sugar and granulated sugar. Stir well.
- 4. In a separate bowl combine flour, baking soda, baking powder and salt.
- 5. Add dry ingredients into the wet slowly as you stir. Before the two are incorporated add in melted butter. Stir just until barely combined, DO NOT OVER MIX.
- 6. Pour into pan and bake for 30-45 minutes or until an inserted knife or toothpick comes out clean.
- 7. Serve warn or cooled. As with any banana bread/cake, it always tastes better the next day! Store in an airtight container.
ALMOST NO FAT BANANA BREAD
This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.
Provided by Allison
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h5m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
- In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
- Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.
Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g
LOWER FAT BANANA BREAD I
A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.
Provided by Lauren S.
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
- In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
- Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
- Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 28.8 g, Cholesterol 31 mg, Fat 4.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 275.2 mg, Sugar 13.5 g
HEALTHY BANANA BREAD *LOW CALORIE, LOW FAT, LOW SUGAR
Make and share this Healthy Banana Bread *low Calorie, Low Fat, Low Sugar recipe from Food.com.
Provided by Erins Healthy Recip
Categories Breakfast
Time 1h
Yield 2 loaves, 14 serving(s)
Number Of Ingredients 10
Steps:
- mash bananas.
- combine all dry ingredients and mix well.
- add all wet ingredients, then add bananas.
- put batter into two greased bread pans
- bake at 350 degrees for 40-55 minutes. When a toothpick is stuck into the middle of the pan and comes out clean, the bread is ready.
- take out of oven and cool.
- enjoy!
LOW FAT BANANA BREAD
Moist, low fat and delicious hope you love it as much as I do!!
Provided by caroline93
Time 50m
Yield Makes Loave
Number Of Ingredients 0
Steps:
- Preheat oven to 180 c/ gas mark 4 and line a loaf tin of baking paper
- In a medium bowl beat sugar and butter till smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until well blended
- Mix in the flour, bicarbonate of soda and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients
- Bake till the top is firm to the touch and golden brown in colour. When bread is removed from the oven, allow to cool on its side for 10 minutes, then remove from tin and let cool on wire rack
- Enjoy!!
REALLY LOW FAT, LOW CHOLESTEROL AND LOW SUGAR BANANA BREAD
My dh has high cholesterol and I'm trying to lose a bit of weight, so I modified several different recipes and added some ingredients to make it lower in fat, cholesterol, calories and sugar.
Provided by Chef C.S.
Categories Quick Breads
Time 1h5m
Yield 2 loaves, 24 serving(s)
Number Of Ingredients 12
Steps:
- Mash 4-6 bananas (depending on size) to make ~ 2Cups. I mash a bunch and freeze in baggies.
- Add the rest of the ingredients and mix, being sure to mix the butter evenly.
- Pour into 6 mini loaves or 2 regular size loaves. These will rise a bit so allow room.
- Bake in 350 degree oven for 45-50 minutes for mini loaves or muffins, 50-60 minutes for regular size loaves.
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your banana bread will be. If you don't have any ripe bananas on hand, you can ripen them quickly by placing them in a paper bag with an apple for a few days.
- Mash the bananas thoroughly. This will help to ensure that your banana bread has a smooth and even texture. You can use a fork or a potato masher to mash the bananas.
- Use a combination of whole wheat flour and all-purpose flour. This will give your banana bread a more hearty and nutritious texture. If you don't have any whole wheat flour on hand, you can use all-purpose flour instead, but your banana bread will be less nutritious.
- Add a variety of spices to your banana bread batter. This will give your banana bread a more complex and flavorful taste. Some good spices to use include cinnamon, nutmeg, ginger, and cloves.
- Bake your banana bread at a low temperature for a longer period of time. This will help to prevent your banana bread from becoming dry and crumbly. A good rule of thumb is to bake your banana bread at 350 degrees Fahrenheit for about 60 minutes.
Conclusion:
Banana bread is a delicious and nutritious snack or breakfast food. It's easy to make and can be customized to your liking. By following these tips, you can make a healthy and delicious banana bread that you'll love.
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