Best 9 Healthy Beef Or Chicken Gravy Recipes

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Cooking a healthy and flavorful beef or chicken gravy can be a fantastic addition to various dishes. Whether you're preparing a comforting pot roast, a hearty chicken casserole, or a delightful pasta dish, a well-crafted gravy can elevate the overall taste experience. This article aims to guide you through the process of creating a delicious and nutritious gravy that complements your favorite beef or chicken dishes while promoting a healthier lifestyle. We'll explore simple techniques, ingredient choices, and step-by-step instructions to ensure that your homemade gravy is both delectable and beneficial for your well-being.

Here are our top 9 tried and tested recipes!

HEALTHY BEEF OR CHICKEN GRAVY



Healthy Beef or Chicken Gravy image

Make and share this Healthy Beef or Chicken Gravy recipe from Food.com.

Provided by Millereg

Categories     Sauces

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 6

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided
2 tablespoons cornstarch
1 pinch pepper

Steps:

  • In a saucepan, saute onion, mushrooms and parsley in ¼ cup broth until vegetables are tender.
  • Combine cornstarch, pepper, and ½ cup of broth; stir until smooth.
  • Add to pan with the remaining broth.
  • Bring to a boil, stirring occasionally; boil for 2 minutes.

CHICKEN-FRIED STEAK WITH BEEF GRAVY



Chicken-Fried Steak with Beef Gravy image

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings

Number Of Ingredients 7

oil
6 (1/2 inch thick) boneless beef round steaks (1-1/2 lb.), trimmed
2 eggs
1-1/2 cups milk
1-1/2 cups flour
1/4 tsp. ground black pepper
1 jar (12 oz.) HEINZ HomeStyle Savory Beef Gravy

Steps:

  • Add enough oil to large skillet to fill to 1/2-inch depth. Heat to 350°F. Meanwhile, pound steaks to flatten until doubled in size.
  • Whisk eggs and milk in pie plate until blended. Combine flour and pepper in separate pie plate.
  • Add steaks, one at a time, to flour mixture, then egg mixture, turning to evenly coat each piece with each ingredient. Re-coat steak pieces with remaining flour mixture.
  • Add 3 steak pieces to hot oil; cook until golden brown on both sides, turning once. About 5 min. before second batch of steaks is done, cook gravy in saucepan on medium-low heat until heated through, stirring occasionally.
  • Serve steak pieces topped with gravy.

Nutrition Facts : Calories 400, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 120 mg, Sodium 470 mg, Carbohydrate 31 g, Fiber 1 g, Sugar 3 g, Protein 33 g

MAMA LAINA'S CHICKEN GRAVY (REDUCED-FAT VERSION)



Mama Laina's Chicken Gravy (Reduced-Fat Version) image

When my father had to go on a heart-healthy diet, he begged me to make a gravy that he can eat within his new diet restrictions. He can't stand how flavorless store-bought gravy can be, so i started to experiment. This recipe is the final result. Please enjoy!

Provided by lainam11

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Time 20m

Yield 16

Number Of Ingredients 9

¼ cup olive oil
½ cup all-purpose flour
4 cups low-sodium chicken broth
2 tablespoons chicken bouillon granules
1 teaspoon garlic powder
½ teaspoon dried rosemary
½ teaspoon ground black pepper
½ teaspoon onion powder
¼ teaspoon smoked paprika

Steps:

  • Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Add chicken broth 1 cup at a time, whisking well after each addition. Add bouillon, garlic powder, rosemary, black pepper, onion powder, and paprika. Whisk until smooth, about 3 to 5 minutes. Reduce heat to low; simmer until thickened, about 5 minutes.

Nutrition Facts : Calories 52.3 calories, Carbohydrate 3.6 g, Cholesterol 1.1 mg, Fat 3.6 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 0.6 g, Sodium 169 mg, Sugar 0.4 g

CHICKEN GRAVY



Chicken Gravy image

After preparing your favorite chicken dish, it's all gravy - chicken gravy! Pour over chicken and go to town! Yum! If you don't have chicken stock on hand, you could also use bouillon cubes; just follow package directions and proceed as below.

Provided by Barbara Cannon

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Yield 16

Number Of Ingredients 3

2 cups chicken stock
3 tablespoons cornstarch
1 teaspoon poultry seasoning

Steps:

  • Bring chicken stock to a boil. Dissolve cornstarch in a small amount of cold water and add to chicken stock. Season to taste with poultry seasoning and cook until thickened. Serve!

Nutrition Facts : Calories 6 calories, Carbohydrate 1.4 g, Sodium 0.2 mg

OVEN CHICKEN WITH DRIED BEEF GRAVY



Oven Chicken with Dried Beef Gravy image

Impress your friends and family with this delicious, inexpensive, 5-ingredient entree. My family requests it often. The chicken is fork-tender, and the sauce makes a luscious gravy to serve over rice or pasta.

Provided by BeachGirl

Categories     Chicken Breast

Time 3h10m

Yield 1 9x13 inch casserole, 6 serving(s)

Number Of Ingredients 6

1 (10 1/2 ounce) can 98% fat-free cream of chicken soup, undiluted
8 ounces nonfat sour cream
1 (3 ounce) jar 95% fat-free dried beef (I use Hormel)
10 ounces skim milk
24 ounces boneless skinless chicken breasts
1/4 cup frozen green pea, thawed (optional)

Steps:

  • Spray 2-quart glass casserole baking disk with non-stick cooking spray.
  • Preheat oven to 250 degrees.
  • Mix soup, sour cream and milk together in a large bowl.
  • Set aside.
  • The dried beef comes rolled inside of a glass jar.
  • Leave it rolled up and cut into thin slices, then cut slices in half.
  • Lay dried beef in the bottom of the prepared casserole.
  • Place chicken on top in single layer.
  • Pour soup mixture over chicken, being sure to cover the top of the chicken, even if some of mixture runs back into pan.
  • Bake uncovered for 1-1/2 hours.
  • Remove from oven and scrape the sauce from the sides of the casserole and mix it with the unbrowned sauce, spreading some sauce over the chicken.
  • Return casserole to the oven and cook an additional 60-90 minutes, until sauce around chicken has browned slightly and is consistency of gravy.
  • Serve chicken and gravy over cooked rice or pasta.
  • To garnish, microwave peas 30 seconds; sprinkle over the chicken and rice/or pasta.
  • NOTE: If sauce thickens too much before chicken has cooked at least 2-1/2 hours, add 1/4 cup water.
  • Stir into gravy and continue cooking.
  • NOTE: For Real gravy-lovers, double the soup, sour cream and milk so you'll be sure to have enough!
  • This gravy is also delicious served over biscuits.

GRAVY FOR BEEF, PORK, CHICKEN OR TURKEY



Gravy for Beef, Pork, Chicken or Turkey image

This is for all the 30-something's learning to cook and say, "but I don't know how to make gravy like Mom's!" This is a basic "how-to" but you can be individually creative with your tastes by spicing it up with hot spices or giving it a foreign flare with curry or chinese 5-spice. Use your imagination and don't be surprised if you like your results, better than Mom's!

Provided by Gingerbee

Categories     Sauces

Time 6m

Yield 1 1/4 cups

Number Of Ingredients 9

1 cup water (cold)
3 tablespoons all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon Gravy Master or 1 tablespoon Kitchen Bouquet
1 teaspoon sugar
1 tablespoon white vinegar

Steps:

  • Variations: Add fresh sliced mushrooms, or onions, or hot pepper flakes, or any special spice to create a foreign flavor such as cummin or curry.
  • This is a basic recipe to making gravy for any type of oven-roasted meat.
  • In a small bowl, add water and flour, stirring to get out all lumps.
  • Remove meat from the roasting pan leaving all the liquid and dried bits.
  • On the stovetop, over a low heat, add water to pan drippings, stirring constantly with a wooden spoon, dissolving all the flavors from the bottom of the pan.
  • As the liquid thickens, add salt, pepper, and spices, including the gravy master.
  • If gravy is too thick, add more water, a little at a time while stirring.
  • Stop at the desired thickness.
  • Remove from the heat.
  • Pour gravy through a strainer to remove any lumps, debris that did not dissolve.
  • Fill your favorite gravy boat and serve!
  • *If gravy is too thin, add 1 teaspoons of flour at a time (again, diluted in 1/4 cup of cold water) until the desired thickness is achieved.
  • Amount will depend on how much liquid is in your roasting pan after meat has cooked.
  • By adding more water and adjusting the flavorings, you could s-t-r-e-t-c-h this recipe to accommodate the servings required, but be careful not to lose the richness of the meat flavor.

LIGHTNING GRAVY



Lightning Gravy image

Gravy in 5 minutes! You can use any flavor bouillon; chicken, beef or vegetable. I've used this in many a 'pinch'!

Provided by Denyse

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Time 5m

Yield 16

Number Of Ingredients 4

2 cups hot water
2 cubes chicken bouillon
2 tablespoons cornstarch
1 tablespoon cold water

Steps:

  • In a microwave safe dish heat water and bouillon on high, stirring occasionally until just boiling.
  • In a small bowl combine the cornstarch and cold water and mix together; stir into the hot broth and cook on medium for about 1 minute, or until thick, stirring at 30 second intervals.

Nutrition Facts : Calories 5 calories, Carbohydrate 1.1 g, Cholesterol 0.1 mg, Protein 0.1 g, Sodium 144.1 mg

HOMEMADE CHICKEN GRAVY



Homemade Chicken Gravy image

Make an easy homemade gravy out of chicken stock, heavy cream, butter, and flour.

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Time 30m

Yield 8

Number Of Ingredients 6

½ cup unsalted butter
½ cup all-purpose flour
1 quart cold chicken stock
⅓ cup heavy cream
salt and ground white pepper to taste
1 pinch cayenne pepper

Steps:

  • Melt butter in a saucepan over medium-low heat. Whisk in flour until fragrant, 10 to 12 minutes.
  • Gradually whisk in cold stock. Reduce heat to low. Bring gravy to a simmer, and cook and stir until thick enough to coat the back of a spoon, 10 to 15 minutes. Stir in heavy cream, and season with salt, white pepper, and cayenne pepper.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 6.8 g, Cholesterol 44.5 mg, Fat 15.6 g, Fiber 0.3 g, Protein 1.4 g, SaturatedFat 9.7 g, Sodium 346.1 mg, Sugar 0.3 g

READY GRAVY MIX



Ready Gravy Mix image

This dry mix keeps up to 6 months, so any time you yearn for chicken or beef gravy, you can stir up a portion. You'll love its just-made flavor and convenience. -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Time 15m

Yield 3/4 cup.

Number Of Ingredients 6

3 tablespoons beef or chicken bouillon granules
3/4 cup plus 1 tablespoon all-purpose flour
1/4 to 1/2 teaspoon pepper
ADDITIONAL INGREDIENTS (for each batch):
4-1/2 teaspoons butter
3/4 cup cold water

Steps:

  • In a small bowl, combine the bouillon, flour and pepper. Store in an airtight container in a cool, dry place for up to 6 months. Yield: 8 batches (1 cup total)., To prepare gravy: In a small saucepan, melt butter. Add 2 tablespoons gravy mix. Cook and stir until lightly browned, about 1 minute. Whisk in water until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. ,

Nutrition Facts :

Tips:

  • Choose the right cut of meat: Use a cut of beef or chicken that is high in collagen, such as chuck roast, short ribs, or chicken thighs. These cuts will break down and release their flavor into the gravy.
  • Brown the meat: Browning the meat before adding it to the gravy will help to develop its flavor and create a richer gravy.
  • Use a good quality stock: The stock is the base of the gravy, so it's important to use a good quality stock. You can use beef stock, chicken stock, or vegetable stock, depending on the type of gravy you are making.
  • Don't be afraid to experiment: There are many different ways to make gravy, so don't be afraid to experiment with different ingredients and techniques. You might be surprised at how delicious your gravy turns out.
  • Thicken the gravy: If you want a thicker gravy, you can add a thickening agent, such as flour, cornstarch, or arrowroot powder. Be sure to whisk the thickening agent into the gravy until it is completely dissolved.

Conclusion:

Gravy is a delicious and versatile sauce that can be used to enhance the flavor of a variety of dishes. Whether you are making beef gravy, chicken gravy, or vegetable gravy, there are a few tips that you can follow to ensure that your gravy turns out perfect. With a little practice, you'll be able to make gravy like a pro!

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