Best 6 Healthy Blackberry And Banana Smoothie Recipes
In pursuit of a healthy lifestyle, many individuals seek nutritious and delicious recipes that cater to their dietary needs. Among the plethora of options, the "healthy blackberry and banana smoothie" stands out as a delectable and wholesome choice. This delightful beverage not only tantalizes taste buds but also provides an array of essential nutrients, promoting overall well-being. Whether you're an avid smoothie enthusiast or simply seeking a refreshing and nutritious breakfast or snack, this recipe promises to deliver a delightful culinary experience while contributing to a healthier lifestyle.
Here are our top 6 tried and tested recipes!
BLACKBERRY BANANA SMOOTHIE
Blackberry Banana Smoothie with Greek yogurt, a great start for the morning. It is thick, luscious, creamy, and satisfying.
Provided by Linda Ooi
Categories Smoothie
Time 5m
Number Of Ingredients 4
Steps:
- Combine blackberries, banana, yogurt, and honey in a blender. Blend until smooth.
- Remove and serve immediately.
Nutrition Facts : Calories 151 kcal, ServingSize 1 serving
BLACKBERRY BANANA SMOOTHIES
"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 136 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 14mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BLACKBERRY BANANA BREAKFAST SMOOTHIE
I spiked this blackberry banana breakfast smoothie with lots of nutritious goodies to start the day off right. The lettuce leaves have a very mild taste and go pretty much undetected in the taste and texture. The flaxseeds offer some healthy fats, and what smoothie is complete without a banana? Adjust the milk alternative up or down for a thinner or thicker texture, and add 1 to 2 tablespoons dairy-free protein powder for a heftier start to your day.
Provided by Alisa Fleming
Categories Breakfast
Time 5m
Yield 1 big serving
Number Of Ingredients 7
Steps:
- Place all ingredients in your blender, making sure the fresh fruit is on the bottom and frozen fruit is on the top (furthest from the blades), and whiz until smooth. If your blender is a wimpy one, start with less milk alternative (1/2 to ¾ Cup) to ensure everything blends in nicely.
- Once everything is pureed, you can add more milk alternative until it reaches your desired consistency.
Nutrition Facts : Nutrition Information Serving size 1 smoothie Calories
BLACKBERRY AND BANANA SMOOTHIE
A smoothie that celebrates the berries of summer with banana and flax seeds to help make it creamy and thick. It's full of wonderful, healthy ingredients that will make a brilliant start to your day. Make it as an after school or work snack for a satisfying energy boost to get you healthily through to dinner. Try one!
Provided by Julia
Categories Breakfast
Time 8m
Number Of Ingredients 6
Steps:
- Pile your ingredients into your blender and blend.
- Serve in a nice tall glass and enjoy!
Nutrition Facts : ServingSize 1 glass, Calories 362 kcal, Carbohydrate 58 g, Protein 14 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 82 mg, Fiber 10 g, Sugar 38 g
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
HEALTHY BLACKBERRY AND BANANA SMOOTHIE
This is a recipe that I developed after discovering that my mother had some unused blackberries in the freezer. We think that it tastes delicious, and I hope you think so too! This recipe is an excellent way to squeeze in some calcium in the morning.
Provided by Phil the Thrill
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place ice cubes in bottom of blender, followed by the rest of the ingredients. Puree on high about 1 minute, or until all ingredients are incorporated together. Pour into two tall glasses. Serve immediately.
Tips:
- Use frozen fruit: Frozen fruit is just as nutritious as fresh fruit, and it's often more affordable. It's also easier to keep on hand, so you can make a smoothie whenever you want.
- Add a variety of fruits and vegetables: The more fruits and vegetables you add to your smoothie, the more nutrients it will contain. Try adding berries, bananas, spinach, kale, or avocado.
- Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are both high in protein, which can help keep you feeling full and satisfied. They also add a creamy texture to smoothies.
- Add healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help improve the absorption of nutrients from fruits and vegetables. They can also help keep you feeling full and satisfied.
- Use a variety of liquids: You can use water, milk, almond milk, or coconut milk as the liquid base for your smoothie. Experiment with different liquids to find one that you like the taste of.
- Add a sweetener: If your smoothie is too tart, you can add a sweetener, such as honey, maple syrup, or stevia. However, it's best to avoid adding too much sweetener, as it can add unnecessary calories.
Conclusion:
Blackberry and banana smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with antioxidants, vitamins, minerals, and fiber. By following the tips above, you can make a smoothie that's healthy, delicious, and satisfying.
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