Get ready to kickstart your mornings with a nutritious and delectable treat! This article presents a collection of the best healthy blueberry banana breakfast muffin recipes, designed to tantalize your taste buds while providing a wholesome start to your day. Whether you prefer a gluten-free, vegan, or classic muffin, we have a recipe to suit your needs and preferences. Embark on a culinary journey as we explore the world of delicious and nutritious blueberry banana breakfast muffins, leaving you energized, satisfied, and ready to seize the day.
Here are our top 5 tried and tested recipes!
THE BEST HEALTHY BANANA BLUEBERRY MUFFIN RECIPE
The BEST Healthy Banana Blueberry Muffins you'll ever eat! These fluffy moist blueberry muffins are super easy. Made with whole wheat flour and naturally sweetened with applesauce, honey and bananas!
Provided by Krista
Categories Breakfast
Time 22m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- In a large bowl, add bananas. Using a fork mash up bananas until just very small lumps are left. Add honey, applesauce, coconut oil, vanilla extract and egg.
- Using a fork mix until combined.
- Next add in whole wheat flour, baking soda, cinnamon and salt. Using a spatula, mix until wet and dry ingredients are completely combined!
- In a small bowl - combine 1-1/2 cups blueberries & 1 tablespoon of white whole wheat flour & toss to coat.
- Gently fold blueberries into the batter.
- Spoon the batter into muffin pan filling each hole about 3/4 of the way full (line or spray with cooking spray if not using the cupcake liners)
- Bake for 15-17 minutes, or until toothpick comes out clean. Serve.
Nutrition Facts : ServingSize 1 muffin, Calories 151 calories, Sugar 10 g, Sodium 166 mg, Fat 6 g, SaturatedFat 4 g, Carbohydrate 23 g, Fiber 3 g, Protein 3 g, Cholesterol 12 mg
HEALTHY BLUEBERRY BANANA BREAKFAST MUFFIN
Make and share this Healthy Blueberry Banana Breakfast Muffin recipe from Food.com.
Provided by Jessie_loves_desser
Categories Breakfast
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Lightly spray 12 cup muffin tin.
- In a large bowl combine flours, wheat germ, brown sugar, baking powder, salt, cinnamon and nutmeg, stirring well.
- In a small bowl mash banana and add remaining ingredients except blueberries. Whisk until well blended. Make a well in the center of the flour mixture.
- Pour the banana mixture into the well and stir just till moist. Mixture will be lumpy.
- Gently fold in blueberries.
- Pour batter into muffin tins and bake for 15 minutes or until toothpick comes out clean.
HEALTHY BLUEBERRY AND BANANA MUFFINS
Provided by Marielle Ainsworth
Categories Bread Breakfast Brunch Bake Kid-Friendly Quick & Easy Blueberry Banana Healthy Bran Bon Appétit New Mexico Kidney Friendly Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher Small Plates
Yield Makes 12
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F. Line 12 muffin cups with paper liners. Combine flour, sugar, oat bran, baking powder, and salt in medium bowl; whisk to blend.
- Place mashed bananas in large bowl. Stir in soy milk, egg, oil, and lemon juice. Mix in dry ingredients, then blueberries. Divide batter among muffin papers. Bake muffins until tester inserted into center comes out clean, about 20 minutes. Turn muffins out onto rack and cool 10 minutes. Serve warm or at room temperature.
BANANA-BLUEBERRY MUFFINS
Plenty of people have their own go-to muffin recipe, but this light, moist rendition from Ellen O'Hara of Westwood, Massachusetts is hard to beat. They're made with whole-wheat flour, wheat germ, two ripe bananas, and one cup of frozen blueberries.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Time 45m
Yield Makes 12
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl, whisk together flours, wheat germ, baking soda, and salt.
- In a large bowl, beat butter and sugars with a mixer until light and fluffy. Add eggs, one at a time, beating well after each addition. In another bowl, mash bananas with a fork (you should have 3/4 cup); stir in milk and vanilla.
- With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in frozen blueberries.
- Divide batter among muffin cups. Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through. Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more.
Nutrition Facts : Calories 222 g, Fat 9 g, Fiber 2 g, Protein 4 g
EASY MOIST BANANA BLUEBERRY MUFFINS
Make and share this Easy Moist Banana Blueberry Muffins recipe from Food.com.
Provided by DebM2348
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Mash bananas in a large mixing bowl.
- Add sugar and egg.
- Add butter and blueberries.
- Combine dry ingredients and gently stir into banana mixture.
- Pour into 12 well-greased muffin cups.
- Bake at 375 degrees for 20 minutes.
Tips:
- For a gluten-free option, use gluten-free flour.
- Add a scoop of your favorite protein powder to the batter for a protein-packed muffin.
- For a sweeter muffin, add a tablespoon of honey or maple syrup to the batter.
- For a crunchy topping, sprinkle the muffins with chopped nuts or seeds before baking.
- To make mini muffins, fill each muffin cup only halfway.
- Store leftover muffins in an airtight container at room temperature for up to 3 days, or freeze for up to 2 months.
Conclusion:
These blueberry banana breakfast muffins are a delicious and healthy way to start your day. They are packed with nutrients, including fiber, antioxidants, and vitamins. They are also easy to make and can be customized to your liking. Whether you are looking for a quick and easy breakfast or a healthy snack, these muffins are a great option.
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