Best 2 Healthy Broccoli Salad Dressing Recipes

Broccoli salad is a classic that's perfect for a picnic, potluck, or a light lunch. It's traditionally made with fresh broccoli florets, red onion, bacon, dried cranberries, almonds, and a mayonnaise-based dressing. However, a creamy broccoli salad isn't necessarily the healthiest choice, especially if you're watching your calories or fat intake. The good news is, it's possible to make a lighter version of this classic salad that's still packed with flavor. We've gathered a collection of healthy broccoli salad dressing recipes that use wholesome ingredients like Greek yogurt, avocado, herbs, and citrus.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET BROCCOLI SALAD

Sweet Broccoli Salad image

This recipe for broccoli salad is made with Swerve® as the sweetener rather than sugar.

Provided by Allrecipes

Categories Broccoli Salad

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

5 slices bacon
1 head broccoli, cut into bite-size pieces
½ cup grated sharp Cheddar cheese
¼ cup chopped green onions
3 tablespoons sunflower seeds
½ cup mayonnaise
¼ cup low-calorie natural sweetener (such as Swerve®)
3 tablespoons apple cider vinegar

Steps:

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble once cool enough to handle.
Combine bacon, broccoli, Cheddar cheese, green onions, and sunflower seeds in a large bowl.
Stir mayonnaise, sweetener, and apple cider vinegar together in a small bowl. Pour dressing over broccoli mixture and toss until well combined.

Nutrition Facts : Calories 385.9 calories, Carbohydrate 20.3 g, Cholesterol 37.9 mg, Fat 35.1 g, Fiber 2.7 g, Protein 11.7 g, SaturatedFat 8.2 g, Sodium 536.5 mg, Sugar 2 g

HEALTHY BROCCOLI SALAD

Healthy Broccoli Salad image

Yield 6

Number Of Ingredients 10

Ingredients

2 heads fresh broccoli (roughly chopped)
2 apples (diced)
1/4 cup sweet onion (finely diced)
1/2 cup low sugar Craisins
1-2 Tablespoons sugar
6 Tablespoons apple cider vinegar
2 Tablespoons Dijon mustard
1 Tablespoon canola oil
1/2 teaspoon fresh ground black pepper
Salt, to taste

Steps:

In a large bowl, add broccoli, apples, onion, and Craisins. Gently mix together.
In a medium bowl, combine remaining ingredients.
Fold dressing into broccoli mixture until broccoli is completely covered.
Cover bowl and chill in fridge for at least 2 hours because serving to let the flavors meld together.
You could also make this dish the day before.

Nutrition Facts : Servingsize 1 serving, Calories 554 kcal, Fat 15 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 2386 mg, Carbohydrate 107 g, Sugar 83 g, Protein 6 mg

Tips:

Choose fresh, crisp broccoli florets for the best flavor and texture.
To save time, you can use pre-cut broccoli florets.
If you don't have red onion, you can use a yellow or white onion instead.
To make the dressing, you can use either mayonnaise or Greek yogurt.
If you want a sweeter dressing, add a teaspoon of honey or maple syrup.
For a tangier dressing, add a tablespoon of lemon juice or vinegar.
To make the salad more substantial, add some cooked chicken, bacon, or hard-boiled eggs.
Serve the salad immediately or chill it for later.

Conclusion:

Broccoli salad is a healthy and delicious side dish or main course. It's easy to make and can be customized to your liking. With its crunchy broccoli, creamy dressing, and sweet-tart cranberries, this salad is sure to be a hit at your next potluck or picnic.