Best 2 Healthy Caribbean Stew Recipes
Jump into the vibrant world of Caribbean cuisine and discover the delectable flavors of a healthy Caribbean stew. This enticing dish combines the freshest ingredients, aromatic spices, and a touch of tropical flair to create a hearty and satisfying meal. The perfect blend of vegetables, lean proteins, and flavorful broth makes this stew a wholesome and nutritious choice, while the tantalizing spices transport your taste buds to the sun-kissed shores of the Caribbean. Get ready to embark on a culinary journey that celebrates the vibrant spirit of the Caribbean, one spoonful at a time.
Let's cook with our recipes!
HEALTHY CARIBBEAN STEW
This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Add meat for an omni-version.
Provided by KristinV
Categories Stew
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 18
Steps:
- Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes.
- Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth.
- Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally.
- Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally.
- Serve over rice.
Nutrition Facts : Calories 327.7, Fat 1.4, SaturatedFat 0.3, Sodium 695.8, Carbohydrate 69, Fiber 15.8, Sugar 24.6, Protein 14
HEALTHY CARIBBEAN PORK STEW
A healthy flavorful stew. I sometimes serve over rice.
Provided by sherry monfils
Categories Other Main Dishes
Time 55m
Number Of Ingredients 13
Steps:
- 1. Trim any fat from pork, cut pork into 1" cubes. Toss cubes w/ flour. Spray a lg skillet w/ cooking spray, place over med-high heat. Cook pork until browned on all sides. Transfer to a plate.
- 2. Heat oil in skillet. Saute onions, both peppers, garlic and chiles until onion is soft. Return pork to pan. Add 1 cup of water, worcestershire sauce, ginger, slat and pepper to taste.
- 3. Drain pineapple juice into skillet. Cover pan, reduce heat and simmer 30 mins, stirring occasioanlly. Stack pineapple and cut into 8 sections. Add pineapple and tomatoes to stew. Simmer, uncovered 10 mins.
Tips:
- Choose fresh, high-quality ingredients: This will ensure that your stew is flavorful and nutritious.
- Use a variety of vegetables: This will add color, texture, and flavor to your stew.
- Don't be afraid to experiment with different spices: Caribbean stews often use a variety of spices, so feel free to adjust the recipe to your own taste.
- Cook the stew low and slow: This will allow the flavors to develop and the meat to become tender.
- Serve the stew with rice, bread, or dumplings: This will help to soak up the delicious sauce.
Conclusion:
Caribbean stew is a delicious and hearty dish that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With its variety of flavors and textures, Caribbean stew is sure to be a hit with your family and friends. So next time you're looking for a new recipe to try, give Caribbean stew a try. You won't be disappointed.
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