Best 4 Healthy Carrot Walnut Raisin Salad Recipes
Among the variety of salads, carrot walnut raisin salad stands out due to its nutritional value and delectable taste. This salad is a delightful combination of sweet, crunchy carrots, nutty walnuts, chewy raisins, and a zesty dressing. Not only is it a treat for your taste buds, but it also offers an array of health benefits. With its vibrant colors and refreshing flavors, carrot walnut raisin salad makes for a perfect side dish, lunch option, or even a light dinner. Its versatility allows it to complement various cuisines and dietary preferences. Discover the best recipe for crafting a healthy and flavorful carrot walnut raisin salad by delving into this comprehensive guide.
Here are our top 4 tried and tested recipes!
CARROT RAISIN SALAD
This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CRUNCHY CARROT, RAISIN 'N WALNUT SALAD
Throw this together in a flash. The walnuts add a nice crunch. To make it even easier, buy a package of carrots already shredded at your grocers. Makes a great side dish.
Provided by Marie
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix together carrots, walnuts and raisins.
- Combine mayonnaise, sugar and lemon juice and stir into carrot mixture.
- Chill until ready to serve.
HEALTHY CARROT WALNUT RAISIN SALAD
I bought a small container of this salad from a health food store (Foods for Living) and really liked it. It had the ingredients listed on the label so I made up a batch guessing at the amount of each ingredient. It came out good. I hope you like it.
Provided by brian48195
Categories Vegetable
Time 20m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Put Raisins in a bowl and add some water to just cover the raisins and put it in the microwave on high for 45 seconds to plump them.
- Shred carrots into a bowl.
- Drain water from raisins and add them to the carrots.
- Add half of the chopped walnuts.
- Toss the Carrots, Walnuts and Raisins.
- For the Dressing.
- Put the ginger, Olive Oil, Honey, Lemon Juice and Apple Cider vinegar in a separate bowl and wisk together.
- Pour the dressing over the salad and toss/mix together until the dressing is mixed in well.
- Sprinkle the other half of the walnuts on top of the salad.
- Chill for 30 minutes.
- Serve.
A DIFFERENT CARROT RAISIN SALAD
My carrot salad has a little twist to it ... coconut! I hope you enjoy it as much as my friends and fiance do.
Provided by Karena
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- In a medium bowl, combine shredded carrots, raisins, walnuts, celery, and coconut. Whisk together mayonnaise, sour cream, vinegar, sugar, and salt. Stir dressing into carrot mixture. Chill a few hours before serving.
Nutrition Facts : Calories 385.3 calories, Carbohydrate 29.7 g, Cholesterol 9.1 mg, Fat 30.1 g, Fiber 3.8 g, Protein 4.7 g, SaturatedFat 5.2 g, Sodium 236.8 mg, Sugar 19.3 g
Tips:
- Use fresh, crisp carrots. This will ensure the salad is crunchy and flavorful.
- Shred the carrots thinly. This will help them absorb the dressing better.
- Toast the walnuts before adding them to the salad. This will enhance their flavor and give the salad a nice crunchy texture.
- Use a light vinaigrette dressing. This will help keep the salad light and refreshing.
- Add some fresh herbs to the salad for extra flavor. Dill, parsley, and cilantro all work well.
- Serve the salad immediately after making it. This will prevent the carrots from becoming soggy.
Conclusion:
This carrot, walnut, and raisin salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and refreshing salad, give this one a try!
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