Best 2 Healthy Cereal Wheat Bran Muffins Recipes
Kick-start your day with the wholesome goodness of healthy cereal wheat bran muffins! Packed with nutritious ingredients and bursting with flavor, these delectable treats are a game-changer for your breakfast routine. Get ready to discover the secrets behind creating moist, fluffy muffins that are not just good for you but also tantalizing to your taste buds. Let's dive into the world of healthy baking and explore the magic of these fiber-rich gems!
Check out the recipes below so you can choose the best recipe for yourself!
WHEAT BRAN MUFFINS
Start your day with a healthy dose of fiber and protein from this homemade bran muffin recipe. Once you've mastered the classic Wheat Bran Muffins, try our variations that incorporate dates, carrots, nuts, and/or chocolate.
Provided by BHG Test Kitchen
Time 45m
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F. Coat twelve 2 1/2-inch muffin cups with cooking spray or line with paper bake cups; coat bake cups with cooking spray. Set pan aside.
- In a small bowl combine the boiling water and butter, stirring until butter is melted. Stir in 1/2 cup of the wheat bran until moistened.
- In a medium bowl stir together the remaining 1 cup wheat bran, the flour, baking powder, baking soda, and salt. In a large bowl combine egg, buttermilk, brown sugar, and vanilla. Stir the bran-butter mixture and the flour mixture into egg mixture just until moistened.
- If desired, fold Add-In(s) into batter. Spoon batter into the prepared muffin cups, filling each three-fourths full. Bake for 15 to 20 minutes or until a wooden toothpick inserted in the centers comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups; serve warm. If desired, serve with Chocolate-Hazelnut and Cherry Topping.
Nutrition Facts : Calories 196 kcal, Carbohydrate 35 g, Cholesterol 26 mg, Protein 5 g, SaturatedFat 3 g, Sodium 349 mg, Sugar 15 g, Fat 5 g, UnsaturatedFat 1 g
HEALTHY CEREAL WHEAT & BRAN MUFFINS
A Fantastic Source for Fiber and they taste great too! Very filling and they satisfy that sweet craving in a healthy way!
Provided by Donna Luckadoo
Categories Quick Breads
Time 45m
Yield 18 Muffins
Number Of Ingredients 16
Steps:
- Sift together Flour, Salt, Baking Powder, Baking Soda, and the Cinnamon and/or Nutmeg; Set Aside.
- Combined Egg Whites, Vanilla, Applesauce, Brown Sugar, and Mashed Bananas; add to the Flour Mixture.
- Stir in Pecans or Walnuts, Wheat Flakes and Raisin Bran; Mix well and let sit for 10 to 15 minutes to soften cereal.
- If batter seems to thick for your taste you can add another 1/2 cup Applesauce or 2% Milk, Plain Yogurt or even Buttermilk.
- Meanwhile spray a 12 count Muffin pan and Preheat oven to 350°.
- Conbined Streusel ingredients into a Ziploc bag and mix or shake thoroughly.
- Fill Muffin pan 3/4 of the way full and using fingers sprinkle the streusel on top of the batter.
- Bake for 30 to 40 minutes.
- Let Muffins cool slightly, then remove from the pan and enjoy!
- Great for Breakfast or as a snack!
- Muffins maybe Frozen for 6 weeks in a Double Airtight Ziploc Freezer Bag or container.
Tips:
- Choose the right wheat bran. Not all wheat bran is created equal. Look for a brand that is finely milled and has a light, fluffy texture. This will help to ensure that your muffins are light and airy, not dense and dry.
- Don't overmix the batter. Overmixing can develop the gluten in the flour, which will make your muffins tough. Stir just until the ingredients are combined.
- Use ripe bananas. Ripe bananas are sweeter and more flavorful than unripe bananas. They will also help to keep your muffins moist.
- Add some sweetness. If you find that your muffins are too tart, you can add some honey, maple syrup, or sugar to the batter.
- Bake the muffins until a toothpick inserted into the center comes out clean. This will ensure that your muffins are cooked through.
Conclusion:
Wheat bran muffins are a delicious and healthy way to start your day. They are packed with fiber, which can help to keep you feeling full and satisfied. They are also a good source of vitamins and minerals. These muffins are easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying breakfast, give wheat bran muffins a try.
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