Best 4 Healthy Coconut Oatmeal Recipes
Coconut oatmeal is a delicious and nutritious breakfast option that can help you start your day off right. It is packed with healthy fats, fiber, and vitamins, and it can help you feel full and satisfied until lunchtime. Coconut oatmeal is also a great source of antioxidants, which can help protect your cells from damage. If you are looking for a healthy and delicious way to start your day, coconut oatmeal is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY COCONUT OATMEAL
A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.
Provided by BMARYGREEN
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
Nutrition Facts : Calories 378.6 calories, Carbohydrate 63.1 g, Cholesterol 2.3 mg, Fat 10.4 g, Fiber 5.1 g, Protein 11.6 g, SaturatedFat 2.5 g, Sodium 211.8 mg, Sugar 36.5 g
HEALTHY COCONUT 'OATMEAL' RECIPE
This nourishing, Paleo-friendly oatmeal is made with only four ingredients for an unsuspecting tasty bowl of breakfast porridge.
Provided by Megan Olson
Number Of Ingredients 4
Steps:
- Heat a small saucepan over medium-high heat. Add coconut flour, coconut milk, shredded coconut. Whisk until the mixture nearly comes to a boil (it should be thick). You may need to adjust the coconut flour and/or coconut milk, depending on the consistency of your coconut flour.
- Reduce heat to low for 2-3 minutes and then add the egg. Make sure the mixture is fairly cool when you add the egg so that it does not scramble. To be safe, you may want to remove the saucepan from the heat to place the egg into the mixture.
- Whisk the egg into the mixture another 2-3 minutes until it is fully combined with the batter and thickens more.
- Transfer oatmeal to a bowl and top with your favorite oatmeal toppings before devouring!
Nutrition Facts : Nutrition facts 13 grams of protein24 grams of carbohydrates32 grams of fat425 calories
HEALTHY COCONUT OATMEAL
Provided by Nick Garcia
Time 15m
Number Of Ingredients 4
Steps:
- Heat a small saucepan over mediumhigh heat. Add coconut flour, coconut milk, shredded coconut. Whisk until the mixture nearly comes to a boil (it should be thick). You may need to adjust the coconut flour and/or coconut milk, depending on the consistency of your coconut flour.
- Reduce heat to low for 2-3 minutes and then add the egg. Make sure the mixture is fairly cool when you add the egg so that it does not scramble. To be safe, you may want to remove the saucepan from the heat to place the egg into the mixture.
- Whisk the egg into the mixture another 2-3 minutes until it is fully combined with the batter and thickens more.
- Transfer oatmeal to a bowl and top with your favorite oatmeal toppings before devouring!
- Pro Tip: Leftovers can be refrigerated overnight and warmed in the microwave or on the stove the next morning by adding a little coconut milk to thicken it. Just be sure to check on it and stir periodically as you microwave it to be sure it has enough liquid to avoid burning.
COCONUT OVERNIGHT OATMEAL
Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Overnight Oatmeal Recipes
Time 8h
Number Of Ingredients 6
Steps:
- Combine oats, coconut milk and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired. Top with apricots, hazelnuts and maple syrup.
Nutrition Facts : Calories 286.9 calories, Carbohydrate 51.2 g, Fat 8.3 g, Fiber 6.5 g, Protein 5.9 g, SaturatedFat 2.3 g, Sodium 200.5 mg, Sugar 28.2 g
Tips:
- Choose the right oats: For a healthier option, choose steel-cut or rolled oats over instant oats.
- Add a variety of toppings: Don't just stick to the same old toppings. Experiment with different fruits, nuts, seeds, and spices to add flavor and texture to your oatmeal.
- Make it a complete meal: To make oatmeal a more complete meal, add a source of protein such as eggs, yogurt, or nuts, and a source of healthy fats such as avocado or chia seeds.
- Use unsweetened coconut milk: If you're watching your sugar intake, be sure to use unsweetened coconut milk.
- Experiment with different flavors: Don't be afraid to experiment with different flavors. Try adding a pinch of cinnamon, nutmeg, or ginger to your oatmeal for a warm and inviting flavor.
Conclusion:
Coconut oatmeal is a delicious and healthy breakfast option that can be enjoyed by people of all ages. It's a good source of fiber, protein, and healthy fats, and it can help you feel full and satisfied all morning long. With so many different ways to make it, coconut oatmeal is a versatile dish that can be enjoyed in many different ways. So next time you're looking for a healthy and delicious breakfast, give coconut oatmeal a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love