Best 2 Healthy Corn Chowder Recipes

Healthy corn chowder is a delicious and comforting dish that can be enjoyed by people of all ages. It is packed with nutritious ingredients like corn, potatoes, and vegetables, and it is a good source of fiber, vitamins, and minerals. Corn chowder is also relatively low in calories and fat, making it a healthier choice than many other soups and stews. In this article, various of healthy corn chowder recipes are explored to help you find the perfect one for your taste and dietary needs. These delightful recipes incorporate a variety of fresh and wholesome ingredients, such as sweet corn, tender potatoes, flavorful vegetables, and aromatic herbs, to create a hearty and satisfying dish that nourishes your body and soul. Whether you prefer a classic corn chowder or one with a unique twist, these recipes offer something for everyone.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY SALMON CORN CHOWDER

Healthy Salmon Corn Chowder image

This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation.

Provided by Sageca

Categories Chowders

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 chopped onion
1/2 cup chopped celery
2 garlic cloves, crushed
2 cups diced potatoes
2 carrots, diced
2 cups milk
2 cups chicken broth
3/4 cup corn niblets
1/2 cup water
2 tablespoons cornstarch
1 salmon fillet, cubed
salt and pepper
1 cup shredded cheese

Steps:

Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
Add corn last 5 minutes.
Stir cornstarch with water; add to chowder to thicken it.
At this point add salmon and let it poach a few minutes being careful no to overcook it.
Taste and adjust the seasoning.
Serve piping hot in bowls and sprinkle with your favourite cheese.

HEALTHY CORN CHOWDER

Healthy Corn Chowder image

This corn chowder can be a side dish or serve as a main meal. It is tasty and filling with 'hidden protein' (beans) that you'll never even notice. The recipe originally came from Nutrition Action and I've made a few tweaks. The evaporated milk makes the chowder taste much richer. I like to serve this crumbled Morning Star Breakfast Strips (fake bacon) that people can sprinkle on top of their chowder and crusty bread. Super healthy, super low fat and pretty low salt (especially for soup)!

Provided by Lowfat Linda

Categories Chowders

Time 39m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 onion, diced
5 garlic cloves, chopped
2 tablespoons flour
2 cups red bell peppers, seeded and chopped (I often use the pre-cut frozen traffic light peppers from Whole Foods)
2 carrots, peeled and coined
2 cups corn (frozen, fresh or canned)
1 potato, peeled and diced
1 (12 ounce) can evaporated skim milk
1 1/2 cups skim milk
2 cups low sodium vegetable broth (or chicken broth)
1 teaspoon dried thyme
1 (15 ounce) can cannellini beans (or Great Northern beans or other white beans)

Steps:

Heat the olive oil in a medium stockpot over medium-high heat.
Add the onion and garlic (and the peppers, if they are frozen) and saute' for two minutes.
Stir in the flour and cook for 1 minute, stirring constantly.
Add (the peppers if fresh), carrots and corn and stir well.
Stir in the potato, milk, broth, and thyme.
Bring to a boil, reduce the heat and simmer for 15 to 20 minutes (until the potatoes are tender).
While it simmers, drain and rinse the beans (helps eliminate the 'toot' factor) and them mash them with a fork in a small bowl until they form a paste.
Stir the beans into the soup and cook until warmed or ready to eat.
Serve hot.
For Vegetarian use the Vegetable Broth of course.

Tips:

Use fresh corn: Fresh corn on the cob is best for this chowder, but frozen corn can also be used.
Don't overcook the corn: Corn should be cooked until it is tender, but not mushy.
Use a variety of vegetables: This recipe calls for celery, carrots, and potatoes, but other vegetables can also be used, such as zucchini, bell peppers, or peas.
Use a good quality broth: The broth is the base of the chowder, so it is important to use a good quality broth.
Season to taste: Salt, pepper, and other seasonings can be added to taste.
Serve with a variety of toppings: Corn chowder can be served with a variety of toppings, such as croutons, bacon, cheese, or sour cream.

Conclusion:

Corn chowder is a delicious and hearty soup that is perfect for a cold day. It is easy to make and can be tailored to your own tastes. With a few simple tips, you can make a delicious corn chowder that your family and friends will love.

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