Best 2 Healthy Egg Rolls Recipes
In today's fast-paced world, balancing a healthy lifestyle with culinary delights can be challenging. However, it doesn't have to be a trade-off. With a little creativity and knowledge, it's possible to enjoy delicious meals without compromising your well-being. One dish that epitomizes this balance is the humble egg roll, a versatile canvas for a symphony of flavors and textures. By making smart choices in ingredients and cooking techniques, you can transform this classic appetizer or main course into a guilt-free indulgence that nourishes your body and tantalizes your taste buds.
Here are our top 2 tried and tested recipes!
HEALTHY EGG ROLLS
Make and share this Healthy Egg Rolls recipe from Food.com.
Provided by Sharon123
Categories Vegetable
Time 40m
Yield 12 egg rolls
Number Of Ingredients 11
Steps:
- Spray a baking sheet with cooking spray.
- Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
- Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
- Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
- Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
- Stir in cornstarch mixture and soy sauce.
- Cook until the sauce thickens.
- Add green onions at very end to keep them crisp.
- Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
- Brush onto egg-roll wrappers and fill with vegetables.
- Bake in a 350-degree oven for 15 minutes or until brown.
- Enjoy!
EASY AND HEALTHY EGG ROLLS
These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!
Provided by Supermommyof3
Categories Asian
Time 32m
Yield 15 egg rolls, 6-10 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
- Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
- Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
- Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.
Tips:
- Prep your veggies in advance: To save time during the cooking process, chop and slice your vegetables ahead of time. This will also help ensure that your egg rolls are evenly cooked.
- Use a variety of vegetables: Don't be afraid to mix and match different types of vegetables in your egg rolls. This will add flavor and texture to your dish. Some popular choices include cabbage, carrots, onions, celery, and bean sprouts.
- Don't overfill your egg rolls: It's important to not overfill your egg rolls, or they will be difficult to roll and seal. Aim for about 1/4 cup of filling per egg roll.
- Use a neutral-flavored oil for frying: When frying your egg rolls, use a neutral-flavored oil, such as vegetable oil or canola oil. This will help prevent the oil from overpowering the flavor of your egg rolls.
- Serve your egg rolls with a dipping sauce: Egg rolls are traditionally served with a dipping sauce, such as soy sauce, duck sauce, or sweet and sour sauce. This adds extra flavor and moisture to the egg rolls.
Conclusion:
Healthy egg rolls are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. They are also a great way to get your daily dose of vegetables. By following the tips above, you can make healthy egg rolls that are crispy, flavorful, and satisfying. So next time you're looking for a healthy and delicious meal, give these egg roll recipes a try!
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