Best 3 Healthy Fish Chili Recipes
Embark on a culinary journey to savor the goodness of healthy fish chili, a tantalizing dish that harmonizes flavors and nourishes the body. With its vibrant blend of spices, tender fish, and an array of colorful vegetables, this dish promises a delightful treat for your taste buds while promoting overall well-being. Discover the secrets to crafting this wholesome meal, exploring variations that cater to diverse preferences and dietary restrictions.
Check out the recipes below so you can choose the best recipe for yourself!
SEAFOOD CHILI
A twist on classic chili with fresh veggies and lots of seafood, seasoned with chili and lime and lots of garlic.
Provided by Jay
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 2h5m
Yield 8
Number Of Ingredients 17
Steps:
- Melt butter in large stockpot over medium-low heat; add tomatoes, bell peppers, garlic, and green onions. Cook and stir frequently until tomatoes have nearly liquefied, 30 minutes to 1 hour.
- Stir kidney beans, baby corn, and celery into the tomato mixture; add chili powder and lime juice and season with salt and ground black pepper. Cover and cook on low, stirring occasionally, until celery is soft but still has texture, about 1 hour.
- Stir crab meat and canned tomatoes with liquid into kidney bean mixture, breaking up tomatoes in thirds with a wooden spoon. Season with salt and pepper; add brown sugar if chili tastes too salty.
- Stir shrimp, scallops, and hearts of palm into chili; cook until shrimp are bright pink on the outside and the meat is opaque, 2 to 3 minutes.
Nutrition Facts : Calories 258 calories, Carbohydrate 19 g, Cholesterol 136.7 mg, Fat 8 g, Fiber 7.2 g, Protein 28.5 g, SaturatedFat 4 g, Sodium 816.5 mg, Sugar 5.6 g
SEAFOOD CHILI
The original recipe for this chili calls for "frozen haddock fillets" but I have used cod and it worked well. Any fairly firm white fish will do. (not sure where this came from, have had it for years on copied sheet, one of those type that are passed around an office; it is good and a nice change from the regular type of chili.)
Provided by Derf2440
Categories Beans
Time 52m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Partially thaw fillets and cut into 1 inch pieces.
- Saute onions, celery, green pepper, garlic in butter or oil, just until tender.
- Add remaining ingredients, except fish.
- Cover and slow simmer gently for 30 minutes or until thick, stirring occasionally.
- Add fish; cover and simmer 7 minutes or until fish is opaque and flakes easily.
- We like it served over brown rice.
Nutrition Facts : Calories 202.1, Fat 3.1, SaturatedFat 1.4, Cholesterol 37.6, Sodium 364.2, Carbohydrate 23.9, Fiber 6.8, Sugar 3.7, Protein 20.5
HEALTHY FISH CHILI
I love to cook healthy. Low salt, low fat, but without knowing it. I spend a lot of time experimenting with different ideas. This one, I must say, turned out amazing!
Provided by Kimberly Seiwert @k_sue61
Categories Fish Soups
Number Of Ingredients 9
Steps:
- Dry fish. Spray lightly with olive oil spray. Coat fish generously with 1/2 pkg. of chili seasoning. Bake in the oven @ 350 for 30 min.
- While the fish is cooking, dice the peppers and onion. Put all other ingredients into a pot and cook on med. heat. When the fish is done, remove from the oven and dice into bite size pieces and add to the other ingredients. Let cook another 45 min. on low heat.
- This recipe serves 3. Can be doubled to serve more. Very healthy and delicious chili. (I use no salt added beans and check the sodium content on the chili seasoning).
Tips:
- Choose the right fish: For the best results, use a firm, white fish such as cod, halibut, or tilapia. Avoid using oily fish like salmon or tuna, as they will not hold up well in the chili.
- Don't overcook the fish: The fish should be cooked through, but not overcooked. Overcooked fish will become tough and dry.
- Use a variety of vegetables: The more vegetables you add to your chili, the more flavorful it will be. Some good options include onions, bell peppers, corn, and black beans.
- Season the chili to taste: Chili is a versatile dish that can be seasoned to your liking. Add chili powder, cumin, and salt and pepper to taste.
- Let the chili simmer: The longer you simmer the chili, the more flavorful it will be. Simmer the chili for at least 30 minutes, or up to 2 hours.
- Serve the chili with your favorite toppings: Some popular toppings for chili include sour cream, shredded cheese, and diced avocado.
Conclusion:
Fish chili is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your liking. With a few simple ingredients, you can create a flavorful and satisfying chili that the whole family will enjoy. So next time you are looking for a quick and easy meal, give fish chili a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
