Best 2 Healthy Freezer Pancakes Recipes
In the realm of breakfast convenience, freezer pancakes reign supreme, offering a delicious and time-saving solution for busy mornings. These pre-made pancakes can be stored in the freezer, ready to be popped into the toaster or pan whenever the craving strikes. Whether you're seeking a nutritious option to fuel your day or a delectable treat to satisfy your sweet tooth, this article unveils the secrets to crafting the ultimate healthy freezer pancakes. From selecting the right ingredients to perfecting the cooking techniques, unlock the art of creating freezer pancakes that are not only convenient but also packed with flavor and wholesome goodness.
Let's cook with our recipes!
HEALTHY FREEZER PANCAKES
I needed to serve my 3-year-old something better than all those sugary cereals for breakfast, so I came up with this.
Provided by Megan Rae
Categories Whole Grain Pancakes
Time 40m
Yield 14
Number Of Ingredients 7
Steps:
- Combine pancake mix, coconut milk, berries, banana, oats, and flaxseed meal in a food processor or blender; puree into a smooth batter.
- Melt coconut oil in a large skillet over medium heat. Drop large spoonfuls of the batter into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until pancake is browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
- Arrange pancakes on a wire rack; let stand until completely cool, about 20 minutes. Wrap each pancake individually in plastic wrap and place in a large resealable plastic bag. Transfer to the freezer.
Nutrition Facts : Calories 141.5 calories, Carbohydrate 20.4 g, Fat 5.9 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 4 g, Sodium 279.4 mg, Sugar 1.6 g
HEALTHY FREEZER PANCAKES
I needed to serve my 3-year-old something better than all those sugary cereals for breakfast, so I came up with this.
Provided by Megan Rae
Categories Whole Grain Pancakes
Time 40m
Yield 14
Number Of Ingredients 7
Steps:
- Combine pancake mix, coconut milk, berries, banana, oats, and flaxseed meal in a food processor or blender; puree into a smooth batter.
- Melt coconut oil in a large skillet over medium heat. Drop large spoonfuls of the batter into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until pancake is browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
- Arrange pancakes on a wire rack; let stand until completely cool, about 20 minutes. Wrap each pancake individually in plastic wrap and place in a large resealable plastic bag. Transfer to the freezer.
Nutrition Facts : Calories 141.5 calories, Carbohydrate 20.4 g, Fat 5.9 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 4 g, Sodium 279.4 mg, Sugar 1.6 g
Tips:
- Choose the Right Flour: For fluffy pancakes, use a combination of all-purpose flour and baking powder. If you prefer gluten-free options, use almond flour, oat flour, or coconut flour.
- Balance Wet and Dry Ingredients: Make sure to measure your ingredients accurately. Too much liquid can result in runny batter, while too much dry ingredients can lead to dense pancakes.
- Don't Overmix the Batter: Overmixing the batter can develop the gluten in the flour, resulting in tough pancakes. Mix just until the ingredients are combined and no large lumps remain.
- Use Quality Butter: Real butter adds a rich flavor to pancakes. If using salted butter, reduce the amount of salt in the recipe.
- Cook Pancakes Over Medium Heat: Cooking pancakes over high heat can burn the outside before the inside is cooked through. Medium heat allows for even cooking and golden-brown pancakes.
- Flip Pancakes Only Once: Avoid flipping pancakes multiple times as it can result in deflated and unevenly cooked pancakes. Flip them only once, when bubbles form around the edges and the surface appears dry.
- Keep Pancakes Warm: To keep pancakes warm while cooking the rest of the batch, place them in a single layer on a baking sheet in a warm oven (200°F).
- Freeze Pancakes Properly: For best results, freeze pancakes in a single layer on a baking sheet before transferring them to freezer bags. This prevents them from sticking together.
Conclusion:
Preparing freezer pancakes is a convenient and time-saving way to enjoy delicious, homemade pancakes whenever you crave them. By following the tips and choosing a recipe that suits your preferences, you can create a batch of pancakes that freeze well and can be easily reheated for a quick and satisfying breakfast or snack. Experiment with different variations, such as adding fruits, nuts, or spices, to create your own unique pancake recipes. Remember to properly freeze the pancakes to maintain their quality and freshness. With a little preparation, you can enjoy fluffy, golden-brown pancakes in no time!
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