Best 9 Healthy French Dressing Recipes
French dressing is a classic vinaigrette that is known for its tangy and flavorful taste. It is a versatile dressing that can be used on salads, vegetables, and even meat. While traditional French dressing recipes are often high in fat and calories, it is possible to make a healthier version that is just as delicious. This article will provide you with a step-by-step guide on how to make a healthy French dressing using simple and wholesome ingredients.
Here are our top 9 tried and tested recipes!
HEALTHY HOMEMADE FRENCH DRESSING
This Healthy Homemade French Dressing Recipe is a healthier twist on a classic! It takes just minutes to whip up and is full of extra virgin olive oil, apple cider vinegar, ketchup, maple syrup, onion, paprika, and salt!
Provided by Jennifer Debth
Time 5m
Number Of Ingredients 7
Steps:
- Place oil, vinegar, ketchup, maple syrup, grated onion, paprika, and salt into a mason jar, blender, or food processor.
- Seal and shake or blend until well combined.
- Taste and re-season if necessary.
- Use immediately.
- Store leftovers in a sealed airtight container in the fridge for up to a week. Let come to room temperature before serving.
Nutrition Facts : ServingSize 1 tablespoon, Calories 62 kcal, Carbohydrate 3 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 198 mg, Fiber 1 g, Sugar 3 g
HEALTHY FRENCH DRESSING
Make and share this Healthy French Dressing recipe from Food.com.
Provided by Millereg
Categories Salad Dressings
Time 10m
Yield 1 pint, approximately, 8 serving(s)
Number Of Ingredients 8
Steps:
- Put in blender or food processor and mix until thick.
- Refrigerate.
Nutrition Facts : Calories 224, Fat 17.2, SaturatedFat 2.2, Sodium 4.8, Carbohydrate 17.4, Fiber 0.4, Sugar 15, Protein 0.8
HEALTHY FRENCH DRESSING RECIPE
A simple and delicious homemade alternative to store bought French dressing that you can make at home in under 2 minutes.
Provided by Katie Wells
Categories Condiment
Time 2m
Number Of Ingredients 6
Steps:
- Put all ingredients in a small blender and puree until smooth.
Nutrition Facts : ServingSize 1 TBSP, Calories 56 kcal, Carbohydrate 1.8 g, Protein 0.1 g, Fat 5.7 g, SaturatedFat 0.8 g, Sodium 17 mg, Fiber 0.1 g, Sugar 1.7 g
FRENCH DRESSING
Spruce up a simple green salad with a French dressing. Made with olive oil, white wine vinegar, Dijon mustard and seasoning, it's quick and easy to make
Provided by Miriam Nice
Categories Condiment
Time 5m
Yield Serves 2-3
Number Of Ingredients 4
Steps:
- Whisk the Dijon mustard, white wine vinegar, extra virgin olive oil, a pinch of sugar, and salt and pepper together in a small bowl, or shake together in a jam jar.
Nutrition Facts : Calories 87 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Protein 0.1 grams protein, Sodium 0.09 milligram of sodium
CLASSIC FRENCH DRESSING
Making salad dressings at home is very easy! This recipe has many pantry staples so it is easy to whip up any time. It tastes wonderful on any greens.-Maron Craig Bielovitz, Elmhurst, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-2/3 cups.
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine the first seven ingredients; cover and process until blended. While processing, gradually add the oil in a steady stream. Process until thickened. Store in the refrigerator.
Nutrition Facts : Calories 100 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 186mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 0 fiber), Protein 0 protein.
THICK AND CREAMY FRENCH DRESSING
This dressing is an excellent salad topper that is thick and well-seasoned. It goes great with a variety of salad greens. -Ruth Ann Stelfox, Raymond, Alberta
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2-1/2 cups.
Number Of Ingredients 9
Steps:
- In a blender, combine the mayonnaise, ketchup, vinegar, sugar, onion, salt and pepper; cover and process until smooth. While processing, gradually add oil in a steady stream. Serve with salad. Refrigerate leftover dressing.
Nutrition Facts : Calories 163 calories, Fat 15g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 160mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 0 protein.
HOMEMADE FRENCH DRESSING
This is my family's favorite dressing for everyday dinner salad.
Provided by Angela
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes French Dressing Recipes
Time 10m
Yield 16
Number Of Ingredients 7
Steps:
- Combine sugar, oil, ketchup, vinegar, onion, and Worcestershire sauce in a blender; puree until dressing is smooth. Transfer dressing to a resealable container.
- Pierce garlic clove with a tooth pick; drop garlic into the dressing. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.1 g, Fat 13.8 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1.8 g, Sodium 94.2 mg, Sugar 14.5 g
THE BEST FRENCH SALAD DRESSING
This dressing will have you licking your plates clean, it's that good and better than any bottled! this is best if made a few hours ahead to blend the flavors or make a day ahead --- for creamy French dressing add in the mayonnaise and for creamy blue cheese French dressing add in 1/4 cup or more of crumbled blue cheese --- all amounts may be adjusted to taste
Provided by Kittencalrecipezazz
Categories Salad Dressings
Time 5m
Yield 3 1/2 cups (approx)
Number Of Ingredients 10
Steps:
- In a large food processor blend all ingredients together until smooth (starting with 1/2 teaspoon garlic salt and 1/2 cup sugar and add in more to taste after mixing.
- Do not attempt to make this in a small 4-cup blender or you will have the dressing all over your counter!
- Mix in the mayonnaise (if using) for a creamy-style French dressing.
- Place in the fridge for a couple of hours before serving.
Nutrition Facts : Calories 470.4, Fat 31.5, SaturatedFat 4.1, Sodium 767.3, Carbohydrate 48.6, Fiber 0.8, Sugar 45.1, Protein 1.6
FRENCH DRESSING
Homemade salad dressing elevated the simplest of salads. Try French dressing on mixed greens, sliced vegetables, such as tomatoes and cucumbers, or drizzled on baked fish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Yield Makes 3/4 cup
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together vinegar, ketchup, sugar, paprika, and Worcestershire; season with salt. Whisking constantly, add oil in a steady stream until incorporated.
Tips:
- For a classic French dressing, use a ratio of 3 parts olive oil to 1 part vinegar. You can adjust this ratio to taste, depending on how tangy or oily you like your dressing.
- Use a good quality olive oil. The better the olive oil, the better your dressing will taste. Look for an olive oil that is extra virgin and has a fruity flavor.
- Use a variety of vinegars. Red wine vinegar, white wine vinegar, and balsamic vinegar are all popular choices for French dressing. You can also try using other types of vinegar, such as apple cider vinegar or champagne vinegar.
- Add some herbs and spices to your dressing for extra flavor. Some popular choices include Dijon mustard, garlic, shallots, and fresh herbs like parsley, chives, and tarragon.
- Let your dressing sit for a while before using it. This will allow the flavors to meld together and develop. You can store your dressing in the refrigerator for up to a week.
Conclusion:
French dressing is a versatile and flavorful dressing that can be used on a variety of salads. It is easy to make and can be customized to your own taste. With just a few simple ingredients, you can create a delicious French dressing that will elevate your salad to the next level.
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