Best 4 Healthy Frozen Fruit Smoothie Recipes
Smoothies are a delicious and convenient way to consume essential nutrients on the go. When made with wholesome ingredients like fruits, Greek yogurt, almond milk, and greens, smoothies can provide a boost of vitamins, minerals, and antioxidants that help support overall wellness. Frozen fruits, in particular, offer several advantages: they are often more affordable than fresh fruits, they have longer shelf lives, and they retain their nutritional value well during freezing. This article highlights some of the best recipes that use frozen fruits to create delicious and healthy smoothies that are packed with flavor, beneficial nutrients, and vitamins.
Here are our top 4 tried and tested recipes!
HEALTHY FROZEN FRUIT SMOOTHIE
A great tasting, low-sugar, high-protein, high-fiber smoothie - great for breakfast. I've been making this everyday for the past five years, and it has evolved over time into something really great.
Provided by CraigAllyn
Categories Smoothies
Time 4m
Yield 1 large glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put yogurt and frozen fruit in a blender.
- Blend on "ice crush" until the fruit is broken up, and continue to blend on medium speed until smooth. You can skip "ice crush" if it's not an option on your blender.
- You may need to add yogurt and stir occasionally to get the mixture to blend.
- Add Protein Powder, Stevia and Flax Seed Meal.
- Good fruit combinations include: banana-raspberry-pineapple; banana-strawberry-mango; bananas-blueberry-raspberry (high fiber).
- Notes:.
- You can buy most frozen fruit, but not bananas. Peel them and break them in thirds or quarters by hand, and put in a freezer bag. Don't slice them into small pieces or else they will stick together.
- I recommend peeling and cutting up ripe mangoes instead of buying them frozen. Be sure to break them apart in the freezer bag a few hours after putting them in the freezer.
- This recipe is low-sugar because of the Stevia and the plain yogurt. If you're not concerned about sugar, you can use flavored yogurt and/or honey in place of Stevia.
- Flax seed meal adds fiber and Omega-3 fatty acids. Be sure to use Flax Seed Meal or "Milled" Flax seeds. Not "Ground" Flax seeds.
Nutrition Facts : Calories 205.8, Fat 0.7, SaturatedFat 0.4, Cholesterol 7.3, Sodium 283, Carbohydrate 28.2, Sugar 28.2, Protein 21.1
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
HEALTHY FRUIT SMOOTHIES
My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. -Susan McCartney, Onalaska, Wisconsin
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts :
HEALTHY FROZEN FRUIT SMOOTHIES
A yummy, healthy way to enjoy fruit. my family gives it a thumbs up. I hope you enjoy it just as much as we do.
Provided by Pet-loving Jenn
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put in yogurt, honey, 1 whole banana, and milk into the blender.
- Blend in blender for a minute.
- Put frozen strawberries and peaches inches.
- Blend well until there are no chunks
- Last enjoy!
Nutrition Facts : Calories 209.4, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.1, Sodium 56.2, Carbohydrate 42.2, Fiber 4.3, Sugar 31.6, Protein 4.9
Tips:
- Choose ripe and fresh fruits: The riper the fruit, the sweeter and more flavorful your smoothie will be. Avoid fruits that are bruised or have blemishes.
- Freeze your fruits in advance: Freezing your fruits helps to preserve their nutrients and flavor. You can freeze fruits whole, sliced, or diced.
- Use a variety of fruits: Don't be afraid to mix and match different fruits to create your own unique smoothie recipes. Some popular combinations include berries, bananas, mangoes, pineapples, and citrus fruits.
- Add other healthy ingredients: In addition to fruits, you can also add other healthy ingredients to your smoothies, such as yogurt, milk, protein powder, and leafy greens like spinach or kale.
- Don't add too much sugar: Smoothies are a great way to get your daily dose of fruits and vegetables, but be careful not to add too much sugar. If you need to sweeten your smoothie, try using natural sweeteners like honey, maple syrup, or stevia.
Conclusion:
Healthy frozen fruit smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants, and they can help you stay hydrated. With so many different fruits and other healthy ingredients to choose from, the possibilities are endless. So get creative and experiment until you find your favorite smoothie recipe.
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