Best 4 Healthy Frozen Fruit Smoothies Recipes
Frozen fruit smoothies can be a quick and delicious way to get your daily dose of fruits and nutrients. They are also a great way to cool down on a hot day or to refuel after a workout. Whether you prefer sweet or tart, creamy or thick, there's a frozen fruit smoothie recipe out there for everyone. With a few simple ingredients and a blender, you can easily make a healthy and delicious frozen fruit smoothie at home. Ready to start blending? Let's dive into the world of frozen fruit smoothies with some tips and tricks for making the best one.
Here are our top 4 tried and tested recipes!
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
HEALTHY FRUIT SMOOTHIES
My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. -Susan McCartney, Onalaska, Wisconsin
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts :
HEALTHY FROZEN FRUIT SMOOTHIES
A yummy, healthy way to enjoy fruit. my family gives it a thumbs up. I hope you enjoy it just as much as we do.
Provided by Pet-loving Jenn
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put in yogurt, honey, 1 whole banana, and milk into the blender.
- Blend in blender for a minute.
- Put frozen strawberries and peaches inches.
- Blend well until there are no chunks
- Last enjoy!
Nutrition Facts : Calories 209.4, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.1, Sodium 56.2, Carbohydrate 42.2, Fiber 4.3, Sugar 31.6, Protein 4.9
HEALTHY FROZEN FRUIT SMOOTHIE
A great tasting, low-sugar, high-protein, high-fiber smoothie - great for breakfast. I've been making this everyday for the past five years, and it has evolved over time into something really great.
Provided by CraigAllyn
Categories Smoothies
Time 4m
Yield 1 large glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put yogurt and frozen fruit in a blender.
- Blend on "ice crush" until the fruit is broken up, and continue to blend on medium speed until smooth. You can skip "ice crush" if it's not an option on your blender.
- You may need to add yogurt and stir occasionally to get the mixture to blend.
- Add Protein Powder, Stevia and Flax Seed Meal.
- Good fruit combinations include: banana-raspberry-pineapple; banana-strawberry-mango; bananas-blueberry-raspberry (high fiber).
- Notes:.
- You can buy most frozen fruit, but not bananas. Peel them and break them in thirds or quarters by hand, and put in a freezer bag. Don't slice them into small pieces or else they will stick together.
- I recommend peeling and cutting up ripe mangoes instead of buying them frozen. Be sure to break them apart in the freezer bag a few hours after putting them in the freezer.
- This recipe is low-sugar because of the Stevia and the plain yogurt. If you're not concerned about sugar, you can use flavored yogurt and/or honey in place of Stevia.
- Flax seed meal adds fiber and Omega-3 fatty acids. Be sure to use Flax Seed Meal or "Milled" Flax seeds. Not "Ground" Flax seeds.
Nutrition Facts : Calories 205.8, Fat 0.7, SaturatedFat 0.4, Cholesterol 7.3, Sodium 283, Carbohydrate 28.2, Sugar 28.2, Protein 21.1
Tips:
- Choose ripe, high-quality frozen fruit: This will ensure that your smoothies are packed with flavor and nutrients.
- Use a variety of fruits: This will give your smoothies a more complex flavor and nutritional profile.
- Add a source of protein: This can be done by adding Greek yogurt, protein powder, or nut butter to your smoothie.
- Add healthy fats: This can be done by adding avocado, chia seeds, or flaxseed to your smoothie.
- Use liquid wisely: Depending on the consistency you want, you can use water, milk, juice, or even herbal tea as the base of your smoothie.
- Don't be afraid to experiment: There are endless possibilities when it comes to making smoothies. Try different combinations of fruits, vegetables, and other ingredients to find your favorite recipes.
Conclusion:
Healthy frozen fruit smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you feel full and satisfied. With a little planning and preparation, you can easily make healthy frozen fruit smoothies at home. So next time you're looking for a healthy and refreshing snack or meal, reach for a frozen fruit smoothie!
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