Best 2 Healthy Garden Salad Recipes
In the pursuit of a healthier lifestyle, it is essential to incorporate a balanced diet that includes a variety of nutrient-rich foods. Among these, a garden salad stands out as a vibrant and versatile dish that offers an abundance of health benefits. Whether you're looking to enhance your overall well-being or simply enjoy a delicious and refreshing meal, this guide will take you on a culinary journey to discover the best recipe for a healthy garden salad.
Here are our top 2 tried and tested recipes!
HEALTHY GARDEN SALAD
Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.
Provided by Kitties 2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Yield 8
Number Of Ingredients 12
Steps:
- In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
- Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.
Nutrition Facts : Calories 252.5 calories, Carbohydrate 33.4 g, Fat 9.8 g, Fiber 8.7 g, Protein 13.1 g, SaturatedFat 1.1 g, Sodium 438.3 mg, Sugar 3.1 g
SUNDAY'S HEALTHY PARMESAN GARDEN SALAD
This is a combination of some of my favorite flavors that I tried to create after having something similar at a restaurant. Not to brag, but I think mine came out better :) Even my anti-salad boyfriend loved it and now wants to try other salads! Yippee! Note: I usually use a bit more parmesan, basil, tomatoes and lemon but listed below is the way I got my boyfriend to like it!
Provided by Sunday
Categories Low Cholesterol
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix the parmesan, basil, lemon juice, and olive oil together to create dressing.
- Rinse the tomatoes and the romaine.
- Tear or chop romaine.
- Halve tomatoes.
- Place romaine and tomatoes in a mixing bowl or salad bowl.
- Toss with the dressing.
- Serve and enjoy!
Nutrition Facts : Calories 145.1, Fat 10.7, SaturatedFat 3.1, Cholesterol 10.8, Sodium 198.7, Carbohydrate 7.6, Fiber 3, Sugar 3.4, Protein 6.6
Tips:
- Use fresh ingredients: The fresher the ingredients, the better your salad will taste. If possible, buy your produce from a local farmer's market or grow your own.
- Choose a variety of colors and textures: This will make your salad more visually appealing and more nutritious. Aim for a mix of leafy greens, vegetables, fruits, nuts, and seeds.
- Don't be afraid to experiment: There are endless possibilities when it comes to garden salads. Try different combinations of ingredients and dressings until you find one that you love.
- Make it a meal: A garden salad can be a light and refreshing meal on its own, or it can be served as a side dish. If you're making it a meal, add some protein, such as grilled chicken or tofu.
- Store leftovers properly: Garden salads are best eaten fresh, but you can store leftovers in the refrigerator for up to 3 days. Be sure to keep the dressing separate from the salad until you're ready to serve.
Conclusion:
A garden salad is a delicious and healthy way to enjoy the bounty of the garden. With a little planning and effort, you can create a salad that is both beautiful and nutritious. So next time you're looking for a healthy and refreshing meal, give a garden salad a try!
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