Best 2 Healthy Garlic Mashed Potatoes Recipes
Craving creamy and comforting garlic mashed potatoes without compromising your health goals? Look no further! This comprehensive guide will unveil the secrets behind creating a delectable and nutritious dish that will tantalize your taste buds while nourishing your body. From selecting the perfect potatoes to incorporating flavorful herbs and spices, we'll take you on a culinary journey to discover the art of crafting healthy garlic mashed potatoes that are both satisfying and guilt-free. Get ready to elevate your mashed potato game and indulge in a culinary masterpiece that will leave you feeling happy and fulfilled!
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY GARLIC MASHED POTATOES
Creamy potatoes with garlic and herbs is a satisfying side to any meat dish. Sandi Richard came up with this, but I changed it a bit. Enjoy!
Provided by Nif_H
Categories Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel potatoes and cut in half. Place in large stovetop pot with 4 whole garlic cloves. Cover with cold water and bring to a boil. Reduce heat to a gentle boil and cook until potatoes are tender.
- When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters.
- Stir butter or olive oil, sage, salt, pepper and sour cream or buttermilk into the remaining potatoes and return to low heat, stirring until warm.
Nutrition Facts : Calories 206.6, Fat 1.9, SaturatedFat 1.1, Cholesterol 5.2, Sodium 110.9, Carbohydrate 43.1, Fiber 5.1, Sugar 3, Protein 5.5
HEALTHY GARLIC MASHED POTATOES
Garlic cloves add pungent complexity to creamy mashed potatoes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 50m
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine the potatoes and whole garlic; add enough cold water to cover by about 2 inches. Bring to a boil over high heat. Reduce heat to a simmer, and cook until the potatoes are easily pierced with a fork, about 15 minutes. Drain the potatoes, and set aside in a warm place.
- Meanwhile, in the same saucepan, combine milk, butter, and salt; season with pepper. Place over low heat until butter has melted and milk is warm to the touch. Pass potatoes and garlic through a ricer or food mill into saucepan, and stir gently to combine with milk mixture. Serve immediately.
Nutrition Facts : Calories 178 g, Cholesterol 11 g, Fat 4 g, Fiber 3 g, Protein 4 g, Sodium 259 g
Tips:
- For a creamier texture, use Yukon Gold or Russet potatoes.
- Don't overcook the potatoes. They should be tender but still hold their shape.
- Use a potato ricer for a smooth, lump-free mash.
- Add milk or cream gradually until the desired consistency is reached.
- Season the mashed potatoes to taste with salt, pepper, garlic, and other herbs or spices.
- For a richer flavor, add a tablespoon of butter or olive oil.
- For a crispy topping, sprinkle the mashed potatoes with grated Parmesan cheese and bake in the oven until golden brown.
Conclusion:
Garlic mashed potatoes are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are easy to make and can be customized to your own taste preferences. Whether you like them creamy or crispy, garlicky or mild, there is a garlic mashed potato recipe out there for everyone. So next time you're looking for a comforting and flavorful side dish, give garlic mashed potatoes a try.
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