Craving a flavorful and healthy dinner option? Look no further than our comprehensive guide to preparing delicious Greek-style chicken tacos. This wholesome dish combines the vibrant flavors of Mediterranean cuisine with the convenience of tacos, resulting in a tantalizing meal that's sure to satisfy your taste buds. We'll take you through the process of selecting the freshest ingredients, marinating the chicken to perfection, and assembling tacos with an array of colorful toppings. Get ready to embark on a culinary journey that will transport you to the sun-kissed shores of Greece while nourishing your body with goodness.
Let's cook with our recipes!
GREEK CHICKEN TACOS
Transport taco night to the Mediterranean with these Greek Chicken Tacos! Our Greek Chicken Tacos include Greek vinaigrette dressing, cucumbers & tomatoes.
Provided by My Food and Family
Categories Home
Time 55m
Yield 4 servings, 2 tacos each
Number Of Ingredients 8
Steps:
- Pour dressing over chicken in medium bowl; stir to evenly coat chicken with dressing. Refrigerate 30 min. to marinate.
- Heat grill to medium heat. Remove chicken from marinade; discard marinade. Thread chicken onto 4 skewers.
- Grill 6 to 7 min. on each side or until chicken is done, adding tortillas to the grill for the last minute to heat just until warmed.
- Transfer tortillas to plate; top with chicken and remaining ingredients.
Nutrition Facts : Calories 380, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 860 mg, Carbohydrate 32 g, Fiber 4 g, Sugar 4 g, Protein 29 g
HEALTHY GREEK STYLE CHICKEN TACOS
Idea I came up with for something quick and healthy that can be mostly prepared in advance. I used a large cooked chicken breast cut-up but would also be a good use for leftover roast chicken. Makes 4 large tacos so I think would be a complete meal for two or a light snack / lunch for four, if using the smaller shells you'll probably be able to fill six of them. I listed a gherkin because that's what I used but you could also use a small handful of diced cucumber. Because it's served slightly chilled I think this would make a nice and quick summer meal at the end of a hot day. You could also use a low-fat Greek yoghurt and/or omit the feta. There is not a lot of sweetness in the recipe so I couldn't really say it was a kid pleaser, more of a slightly sharp taste from the salty and sour ingredients.
Provided by Peter J
Categories Lunch/Snacks
Time 25m
Yield 4 Tacos, 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Mix together all sauce ingredients well in a medium bowl. This may be prepared and refrigerated in advance but remove 10 minutes or so before serving. The flavours will blend better if you do it in advance.
- When ready to serve warm up taco shells for 10 minutes or so as per directions on pack.
- Place two tomato slices and a few slices of lettuce in each shell.
- Stir the diced chicken through the sauce and stuff each shell with equal amounts.
- Top each with the crumbled feta and serve.
GREEK TACO!
Provided by Jeff Mauro, host of Sandwich King
Time 1h50m
Yield 4 servings
Number Of Ingredients 21
Steps:
- For the lamb: In a large skillet, heat the oil over medium-high heat. Add the lamb, sprinkle with salt and pepper and cook until the meat gets nice and golden brown, 10 to 12 minutes. With a slotted spoon, remove the lamb and reserve. Lower the heat to medium and saute the onions in the lamb juices until soft, about 5 minutes. Add the oregano and garlic and cook until fragrant. Season. Add the tomato paste and cook until it caramelizes. Deglaze with the red wine and scrape any bits up that have adhered to the pan. Add the lamb back in, stir and set aside.
- For the tzatziki: Grate the cucumber on the large holes of a box grater and place in a fine-meshed strainer or cheese cloth fitted over a bowl. Salt the cucumber and let sit 10 minutes. Then squeeze out any excess moisture. Add the strained cucumber into a bowl with the yogurt, feta, garlic and mint. Adjust the seasoning if necessary.
- For the cucumber tomato relish: Toss the olive oil, vinegar, tomatoes, cucumbers and onions in a bowl and adjust the seasoning if necessary. Cover and let sit at least 1 hour to marry the flavors.
- For the sandwich build: Schmear the tzatziki on the pitas, then place on the lamb and top with cucumber tomato relish.
LIGHTER CHICKEN TACOS
The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner
Provided by Angela Nilsen
Categories Dinner, Lunch, Main course, Supper
Time 1h
Number Of Ingredients 21
Steps:
- Mix the oil with the cumin and paprika on a large plate. Sit the chicken on the plate and rub the spiced oil all over it. Season with pepper and a pinch of salt, then cover and set aside while you prepare the salsa.
- Heat the grill to high for 10 mins. Meanwhile, line a large baking tray with foil and lay the tomatoes (cut-side up) on it, along with the pepper and red onion. Brush the oil over the onion, and season the tomatoes and onion with pepper. Grill for 12-15 mins, turning the tomatoes and onion halfway through, until well charred. Remove (leaving the grill on) and set aside to cool - put the pepper in a bowl and cover with cling film so that it's easier to skin later.
- For the guacamole, put the avocado in a bowl and briefly mash with a fork, leaving some chunky pieces for texture. Gently mix in the lime juice, spring onions, coriander and chilli flakes. Season with pepper and a pinch of salt.
- Re-line the baking tray with foil and lay the chicken on it, plump-side up. Grill for about 10 mins until cooked - there is no need to turn it. Meanwhile, scoop out and discard as much of the seeds and juice from the tomatoes as you can (so the salsa isn't too wet), leaving the pulp and charred skin. When the pepper is cool enough to handle, peel off and discard the skin. Chop the tomatoes and onion, and dice the pepper. Combine in a bowl with the lime juice, cumin, chilli flakes, some pepper and a pinch of salt.
- When the chicken is cooked, remove from the grill, cover loosely with foil and set aside for 5 mins.
- Heat oven to 180C/160C fan/gas 4. Cut the chicken into chunky slices and spoon over the juices. When ready to serve, lay the taco shells on a baking sheet and warm through for 2-3 mins. Serve the chicken, taco shells, yogurt, lettuce, coriander and lime wedges in separate bowls, so that everyone can build their own tacos.
Nutrition Facts : Calories 477 calories, Fat 24.1 grams fat, SaturatedFat 5.4 grams saturated fat, Carbohydrate 26.2 grams carbohydrates, Sugar 9.1 grams sugar, Fiber 9.5 grams fiber, Protein 34.1 grams protein, Sodium 0.6 milligram of sodium
Tips:
- Marinate the chicken: Marinating the chicken in a mixture of olive oil, lemon juice, oregano, garlic, and salt for at least 30 minutes helps infuse it with flavor and keeps it moist during cooking.
- Use a variety of vegetables: The recipe calls for bell peppers, onions, and tomatoes, but you can also add other vegetables such as zucchini, squash, or mushrooms.
- Don't overcrowd the pan: When cooking the chicken and vegetables, do not overcrowd the pan. This will prevent them from cooking evenly.
- Use fresh herbs: Fresh herbs such as cilantro, parsley, or mint add a burst of flavor to the tacos.
- Serve with your favorite toppings: You can serve the tacos with a variety of toppings such as guacamole, salsa, sour cream, or cheese.
Conclusion:
These Greek-style chicken tacos are a flavorful and healthy meal that is perfect for any occasion. They are easy to make and can be tailored to your own preferences. With a few simple tips, you can make sure that your tacos are delicious and satisfying. So next time you are looking for a quick and easy meal, give these Greek-style chicken tacos a try!
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