Best 2 Healthy Holiday Hummus Ragu Recipes

As temperatures drop and the holiday season approaches, comfort food becomes more appealing than ever before. Indulging in rich and decadent dishes is often a part of the festive tradition, but it doesn't have to come at the expense of your health. Introducing "Healthy Holiday Hummus Ragu," a culinary delight that blends traditional Italian flavors with nutritious ingredients, creating a guilt-free yet satisfying feast for your taste buds.

Let's cook with our recipes!

HEALTHY HOLIDAY HUMMUS

Healthy Holiday Hummus image

Make and share this Healthy Holiday Hummus recipe from Food.com.

Provided by Areli V.

Categories Sauces

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 1/2 cups cooked garbanzo beans
1 cup ragu chunky tomato garlic and onion
1/2 cup feta cheese
3 tablespoons fresh cilantro (chopped)
1 tablespoon canola oil
2 tablespoons olive oil
1 lime (juice)
2 cups tortilla chips
1 teaspoon salt
1 teaspoon pepper (optional)

Steps:

Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.
Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.
Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.

HEALTHY HOLIDAY HUMMUS #RAGU

Healthy Holiday Hummus #Ragu image

Make and share this Healthy Holiday Hummus #Ragu recipe from Food.com.

Provided by Areli V.

Categories Sauces

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 1/2 cups cooked garbanzo beans
1 cup Ragú® Pasta Sauce (chunky tomato garlic and onion)
1/2 cup feta cheese
3 tablespoons fresh cilantro (chopped)
1 tablespoon canola oil
2 tablespoons olive oil
1 lime (juice)
6 -8 corn tortillas, toasted and cut into chips or 2 cups tortilla chips
1 teaspoon salt
1 teaspoon pepper (optional)

Steps:

Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.
Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.
Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.

Nutrition Facts : Calories 268.2, Fat 11.3, SaturatedFat 2.9, Cholesterol 11.1, Sodium 837.4, Carbohydrate 35, Fiber 6.2, Sugar 0.9, Protein 8.2

Tips:

Soaking the chickpeas overnight: Soaking the chickpeas overnight helps to soften them and reduce the cooking time. For best results, soak the chickpeas in a large bowl of cold water for at least 8 hours, or overnight.
Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add any vegetables that you like, such as carrots, celery, zucchini, or spinach.
Add some spices: A variety of spices can be added to this recipe to give it more flavor. Some good options include cumin, coriander, paprika, and cayenne pepper.
Serve with your favorite sides: This recipe can be served with a variety of sides, such as rice, quinoa, or pita bread. It can also be used as a dip for vegetables or crackers.

Conclusion:

This healthy holiday hummus ragu is a delicious and easy-to-make dish that is perfect for any occasion. It is packed with flavor and nutrients, and it can be served with a variety of sides. So next time you are looking for a healthy and delicious meal, give this recipe a try!