Best 3 Healthy Kid Friendly Banana Bread Recipes
With busy schedules and the desire to feed your family nutritious meals, finding a delicious and healthy recipe for banana bread that appeals to kids can be a challenge. This article will present a collection of the best healthy banana bread recipes that are not only packed with flavor but also cater to the specific dietary needs and preferences of children. From gluten-free and sugar-free options to those loaded with hidden vegetables and whole grains, these recipes will transform banana bread into a guilt-free treat that the whole family can enjoy.
Here are our top 3 tried and tested recipes!
HEALTHY BANANA BREAD
Steps:
- Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly grease an 8 x 4-inch loaf pan with nonstick spray and set aside.
- Mash the bananas in the bottom of a large bowl until mostly smooth.
- Whisk in the egg, then the yogurt and oil.
- Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.
- Gently stir in the flour until barely combined, then fold in any mix-ins.
- Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean. Check at the 35-minute mark and tent with foil if the bread is browning too quickly at the corners. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely (for neat slicing), or enjoy warm and don't worry if the slices are messy.
Nutrition Facts : ServingSize 1 slice (of 10), Calories 190 kcal, Carbohydrate 35 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 17 mg, Fiber 3 g, Protein 4 g, Sugar 17 g
KID-APPROVED BANANA BREAD
This bread is moist and delicious, relatively low in fat, and constantly requested by my four kids for snacks or their school lunches. They even avoid eating all the bananas so there are enough left to ripen to black for banana bread! Freezes well too. Just cool fully and place in an airtight bag or container.
Provided by Teresa Ejinaka
Categories Bread Quick Bread Recipes Fruit Bread Recipes Banana Bread Chocolate Banana Bread Recipes
Time 1h15m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease a loaf pan.
- Beat brown sugar and butter together using an electric mixer in a mixing bowl until creamy. Add egg and beat on medium-high speed until mixture is light and fluffy, 1 to 2 minutes. Mash bananas using a fork and add to mixture, beating just until mixture is fairly smooth (some lumps are okay).
- Combine all-purpose flour, whole wheat flour, baking soda, baking powder, and salt in a separate bowl. Blend into banana mixture until just combined. Fold in chocolate chips. Pour into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Remove from the oven and let cool 5 minutes; turn pan over to release loaf and let cool further on a wire rack. Tastes best warm.
Nutrition Facts : Calories 207 calories, Carbohydrate 36.4 g, Cholesterol 25.7 mg, Fat 6.6 g, Fiber 2.1 g, Protein 3 g, SaturatedFat 3.9 g, Sodium 291 mg, Sugar 20.8 g
HEALTHY, KID-FRIENDLY BANANA BREAD
Tired of throwing out old bananas? This recipe is a moist, flavorful, and low-fat way to save those bananas and keep your kids coming back for more. No white sugar here. Good old maple syrup, non-fat Greek yogurt, and applesauce make great alternatives to the usual banana bread recipe!
Provided by S F
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 1h15m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Coat an 11x7-inch baking dish with cooking spray.
- Sift together flour, baking soda, and salt in a medium bowl.
- Whisk together applesauce and maple syrup in a large bowl. Add eggs and whisk until well blended. Add bananas, yogurt, and milk; mix until combined but still lumpy. Whisk in vanilla and 1/2 teaspoon cinnamon. Fold flour mixture slowly into banana mixture with a large wooden spoon until fully combined. Pour batter into the prepared baking dish and sprinkle with brown sugar and cinnamon.
- Bake in the preheated oven until a toothpick inserted in the middle comes out clean, 50 to 55 minutes. Cool for 10 minutes on a wire rack. Slice and serve.
Nutrition Facts : Calories 152.9 calories, Carbohydrate 28.1 g, Cholesterol 40.1 mg, Fat 2.5 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 1 g, Sodium 267.3 mg, Sugar 7.2 g
Tips:
- Use ripe bananas to add natural sweetness and moisture to the bread.
- Mash the bananas thoroughly to avoid large lumps in the batter.
- Add a sprinkle of cinnamon or nutmeg for a warm and cozy flavor.
- Use a combination of all-purpose flour and whole wheat flour for a healthier bread.
- Add chopped nuts, raisins, or chocolate chips for a more decadent treat.
- Bake the bread in a loaf pan for a classic shape or in muffin tins for individual servings.
- Serve the bread warm with a dollop of butter or honey.
Conclusion:
This healthy kid-friendly banana bread is a delicious and nutritious snack or breakfast option. It is made with simple ingredients and can be easily customized to suit your child's preferences. With its sweet banana flavor and moist texture, this bread is sure to be a hit with kids of all ages.
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