Best 4 Healthy Pasta With Spicy Crab Recipes

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When one thinks of pasta, one often thinks of a heavy, unhealthy meal. However, it is possible to make a pasta dish that is both healthy and delicious. This recipe for healthy pasta with spicy crab is a perfect example. It is made with whole-wheat pasta, which is a good source of fiber and nutrients. It also includes crab, which is a lean protein that is low in calories and fat. The spicy sauce is made with a variety of healthy ingredients, including chili peppers, garlic, and olive oil. This dish is sure to satisfy your cravings for pasta without weighing you down.

Here are our top 4 tried and tested recipes!

SPICY CRAB PASTA



Spicy Crab Pasta image

I made this up once when I was short on groceries. Surprisingly, it was super easy! The amounts for the spices are just my recommendation, but really it's just to taste.

Provided by BRIGHTEYZ

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Time 30m

Yield 8

Number Of Ingredients 7

1 (16 ounce) package dry farfalle (bow tie) pasta
½ cup butter
1 (6 ounce) can crabmeat, drained and flaked
1 (14.5 ounce) can peeled and diced tomatoes, drained
1 ½ tablespoons red pepper flakes
1 tablespoon garlic salt
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add farfalle pasta, cook for 8 to 10 minutes, until al dente, and drain.
  • Melt the butter in a separate pot. Mix in crabmeat and tomatoes. Season with red pepper, garlic salt, salt, and pepper. Cook and stir 10 minutes. Toss with cooked pasta to serve.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 46.1 g, Cholesterol 49.2 mg, Fat 13.4 g, Fiber 3.4 g, Protein 13.2 g, SaturatedFat 7.6 g, Sodium 912.8 mg, Sugar 2.2 g

HEALTHY PASTA WITH SPICY CRAB



Healthy Pasta with Spicy Crab image

Provided by Bobby Flay

Categories     main-dish

Time 30m

Yield 8 servings

Number Of Ingredients 12

2 tablespoons canola oil
2 Fresno chiles, finely chopped
2 cloves garlic, minced
1 cup dry white wine
1 pound jumbo lump crabmeat, picked over
1 pound spaghetti, cooked al dente, drained, 1 cup of the pasta cooking water reserved
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon finely chopped dill
1 tablespoon finely chopped fresh mint
2 teaspoons finely grated lemon zest
Extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown. Add the wine and cook until reduced. Add the crab and cook until just heated through.
  • Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint, lemon zest. Drizzle with olive oil and season with salt and pepper.

Nutrition Facts : Calories 345 calorie, Fat 10 grams, SaturatedFat 2.5 grams, Cholesterol 48 milligrams, Sodium 358 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 20 grams, Sugar 2 grams

SPICY CRAB OVER PASTA



Spicy Crab over Pasta image

I love crab meat and added with my favorite pasta, you can't beat this one. It's a quick week night dinner.

Provided by Nimz_

Categories     Crab

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
2 medium garlic cloves, pressed
1/2 medium green bell pepper, diced very small
1 teaspoon crushed red pepper flakes (I add a little more)
1 (16 ounce) can whole tomatoes
1/2 cup salt-free fish stock
1 tablespoon tomato paste
1 tablespoon fresh parsley, finely chopped
2 teaspoons sugar
1 teaspoon finely grated lemon zest
1 bay leaf
1/2 lb flaked crabmeat, with bones removed
cooked pasta, of your choice

Steps:

  • In a large skillet or saucepan, heat the oil with the garlic, bell pepper and red pepper flakes over moderate heat.
  • When they sizzle, add the tomatoes, crushing them with your hands.
  • Stir in the fish stock, tomato paste, parsley, sugar, lemon zest and bay leaf.
  • Simmer for 7 to 10 minutes, until thick but still fairly liquid.
  • Then stir in the crabmeat and continue simmering until the sauce is thick, 3-5 minutes more.
  • Serve over hot cooked pasta such as spaghetti, linguine, fettuccine or fettuccelli.

Nutrition Facts : Calories 122.3, Fat 4.3, SaturatedFat 0.7, Cholesterol 24.1, Sodium 558.5, Carbohydrate 9.1, Fiber 2.1, Sugar 6.3, Protein 12.6

SPICY CRAB AND CORN PASTA



Spicy Crab and Corn Pasta image

Fresh crab meat may taste sweet and delicate, but it can stand up to spicy and strong flavors. In this summery pasta, crab is paired with fresh corn, which brings out its sweetness, and spicy, garlicky panko, which serves as a punchy, crunchy counterpoint. The bread crumbs are a little trick you'll want to keep in your back pocket for any pasta dish that needs a lift (or try them in place of croutons in a Caesar salad.) The crumbs are only mildly spicy as written, but bump up the red-pepper flakes if you want more heat. Finally, a note on Parmesan: The amount called for here is just enough to add depth of flavor, a bit of richness and a hit of salt. Purists who believe seafood and cheese should never mix can omit it altogether if desired.

Provided by Lidey Heuck

Categories     dinner, weeknight, pastas, seafood

Time 35m

Yield 4 servings

Number Of Ingredients 13

Kosher salt (Diamond Crystal)
12 ounces spaghetti
1 lemon
5 tablespoons unsalted butter
1 garlic clove, grated
1/4 teaspoon red-pepper flakes, plus more to taste
3/4 cup panko
1/2 cup dry white wine
Kernels from 1 large or 2 small ears corn (about 3/4 cup)
8 ounces fresh lump crab meat
3 tablespoons chopped fresh parsley
3 tablespoons grated Parmesan
Julienned or torn fresh basil leaves, for serving

Steps:

  • Bring a large pot of salted water to boil. Add the spaghetti and cook, tossing occasionally, until al dente. Scoop out 1 cup pasta water, then drain the pasta and set aside. Zest, then juice the lemon, and set aside to use later.
  • Meanwhile, in a large (12-inch) skillet, melt 2 tablespoons butter over medium-low. Add the garlic, red-pepper flakes, and 1/4 teaspoon salt and cook for 1 minute, stirring often, until fragrant. Add the panko and cook, stirring occasionally, until the panko begins to brown. At that point, begin stirring almost constantly and cook until the crumbs are golden brown, about 2 minutes. Transfer to a small bowl and set aside, reserving the skillet.
  • Wipe out the skillet with a paper towel. Add the remaining 3 tablespoons butter, along with the wine. Bring to a simmer over medium heat, stirring to melt the butter, and add the corn kernels. Cook until the corn is tender and the liquid is reduced by about half, 3 to 4 minutes. Turn off the heat and set aside until the pasta is ready.
  • Add the reserved pasta water to the skillet, along with 1 teaspoon salt. Bring to a simmer over medium-low heat, then add the cooked pasta and cook, tossing often, until about half the liquid has been absorbed, 1 to 2 minutes.
  • Add the crab and parsley, toss, and cook for 1 more minute, until the crab is heated through. Off the heat, stir in the lemon juice, then the Parmesan, and toss until the cheese is melted. Taste for seasonings and add salt to taste.
  • Serve the pasta in shallow bowls, topped with a generous sprinkle of bread crumbs, lemon zest, basil and more red-pepper flakes if desired.

Tips:

  • Fresh Ingredients: Use the freshest ingredients possible, especially for the crab and vegetables. Fresh ingredients will give your pasta dish the best flavor and texture.
  • Cook the Pasta Properly: Cook the pasta according to the package directions. Al dente pasta is the best choice for this dish, as it will hold its shape and not become mushy.
  • Don't Overcook the Crab: Crab cooks very quickly, so be careful not to overcook it. Overcooked crab will become tough and rubbery.
  • Use a Good Quality Olive Oil: Olive oil is an important ingredient in this dish, so use a good quality extra virgin olive oil. The better the olive oil, the better the dish will taste.
  • Season to Taste: Season the dish to taste with salt, pepper, and red pepper flakes. You can also add other seasonings, such as garlic powder, onion powder, or dried oregano, to taste.

Conclusion:

This healthy pasta with spicy crab is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The combination of crab, vegetables, and spicy sauce is sure to please everyone at the table. Serve this dish with a side of crusty bread or a green salad for a complete meal.

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