Best 2 Healthy Pizza Casserole Recipes

For those seeking a delectable yet nutritious culinary experience, the healthy pizza casserole emerges as a beacon of indulgence. This versatile dish artfully combines the beloved flavors of pizza with a medley of wholesome ingredients, resulting in a symphony of taste and well-being. Whether you're a health-conscious individual, a culinary enthusiast, or simply seeking a delightful meal that nourishes both body and soul, this article will embark on a journey to unveil the secrets of crafting the ultimate healthy pizza casserole. From selecting the freshest vegetables to incorporating lean proteins and nutrient-rich grains, we'll guide you through the process of creating a dish that satisfies your cravings without compromising your health goals.

Here are our top 2 tried and tested recipes!

HEALTHY PIZZA CASSEROLE

Healthy Pizza Casserole image

Make and share this Healthy Pizza Casserole recipe from Food.com.

Provided by David04

Categories Meat

Time 50m

Yield 8 serving(s)

Number Of Ingredients 16

Ingredients

2 lbs extra lean ground beef
1 1/2 cups onions, chopped
1 cup green pepper, chopped
2 cups spaghetti sauce
2 tablespoons Italian spices
8 ounces turkey pepperoni, chopped
2 cups low-fat cheddar cheese, shredded (can substitute mozzerella)
1/2 cup parmesan cheese, grated
3 egg whites
1/8 teaspoon cream of tartar
2 egg yolks
1 teaspoon Splenda sugar substitute
1 pinch salt
2 tablespoons parmesan cheese
1 teaspoon garlic powder
3 ounces fat free cream cheese, softened

Steps:

Filling:Brown ground beef, onion and peppers in a large frying pan.
Add sauce and spices.
Pour into a greased 9x13-inch casserole pan.
Arrange pepperoni slices over beef mixture.
Cover with mozzarella.
Crust:Beat the egg whites and cream of tartar until stiff.
In another bowl, beat the egg yolks, Splenda, salt, garlic powder and cream cheese with a mixer until smooth.
Gradually fold the yolk mixture into the egg whites being careful not to deflate the whites.
Pour over cheese.
Smooth top.
Sprinkle with Parmesan cheese.
Bake uncovered at 400°F for 20 minutes.
Let cool for 5-10 minutes.
Serve.

HEALTHY PIZZA CASSEROLE

Healthy pizza casserole image

My grandchildren love this pizza and they don't even know it's healthy!

Provided by sherry monfils

Categories Pizza

Time 30m

Number Of Ingredients 10

Ingredients

1 Tbsp olive oil
1 9.4 oz pkg turkey sausage, chopped coarsely.
1/4 lb fresh mushrooms, sliced
1 8 oz can lower sodium tomato sauce
1/2 tsp oregano, dried
1/4 tsp garlic powder
1/4 tsp each, salt and pepper
1 13.8 oz can refrigerated pizza dough, like pillsbury
12 slice reduced-fat mozzarella cheese
1/4 c reduced-fat, grated parmesan cheese

Steps:

1. Heat oven to 425. Spray a 9" x 13" baking pan w/ cooking spray.
2. In lg skillet, over high heat, add oil. Add sausage and mushrooms. Cokk, stirring for 4-5 mins. Stir in tomato sauce, oregano, garlic powder, salt and pepper. Cook until heated through.
3. Unroll pizza dough and press into bottom and 1/2 way up the sides of pan. Line bottom crust w/ 6 slices mozzarella cheese. Top w/ sausage mix. Bake, uncovered 12 min. Top w/ remaining slices of mozzarella cheese. Sprinkle w/ parmesan cheese. Bake 5 min, or until cheese melts.

Tips:

Choose whole wheat or cauliflower crust for a healthier option.
Use low-fat cheese or a blend of low-fat and regular cheese to reduce calories and fat.
Load up on veggies like spinach, bell peppers, mushrooms, and onions for added nutrition and flavor.
Use lean protein sources like chicken, turkey, or tofu instead of high-fat meats like sausage or pepperoni.
Go easy on the sauce to avoid a soggy casserole.
Add a sprinkle of herbs and spices like garlic, oregano, and basil for extra flavor.
Bake the casserole until the cheese is melted and golden brown, and the crust is crispy.

Conclusion:

Pizza casserole is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to use up leftover pizza ingredients or to create a new and exciting meal. With a few simple tips, you can make a pizza casserole that is both healthy and delicious. So next time you're craving pizza, try making a casserole instead. You won't be disappointed!