Pumpkin bread is a classic fall treat that can be enjoyed by people of all ages. However, many traditional pumpkin bread recipes are loaded with sugar, butter, and other unhealthy ingredients. If you're looking for a healthier way to enjoy this autumnal favorite, there are plenty of recipes available that use whole wheat flour, natural sweeteners, and healthy fats. With a little bit of creativity, you can make a pumpkin bread that is both delicious and good for you.
Here are our top 4 tried and tested recipes!
APRICOT-PUMPKIN BREAD PUDDING, DIABETIC/HEART HEALTHY
Make and share this Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy recipe from Food.com.
Provided by Annacia
Categories Dessert
Time 1h15m
Yield 9 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degree F.
- Coat a 2-quart square baking dish with nonstick cooking spray.
- In the prepared baking dish, combine bread cubes and dried apricots; set aside.
- In a large bowl, combine milk, pumpkin, egg, sugar, and cinnamon or pumpkin pie spice.
- Slowly pour pumpkin mixture over bread mixture in baking dish.
- Gently press bread mixture down into liquid to moisten.
- Let stand for 15 minutes.
- Bake, uncovered, for 45 to 50 minutes or until a knife inserted in center comes out clean.
- Cool slightly; serve warm.
- If desired, serve with dessert topping. Makes 9 servings.
HEALTHY CRANBERRY PUMPKIN BREAD
Betty Jackson of White Pine, Tennessee writes, "I wanted to add some extra flavors, such as cranberries, to one of our favorite pumpkin bread recipes, so I kept experimenting. This sweet bread turned out great."
Provided by Taste of Home
Time 1h10m
Yield 2 loaves (12 slices each).
Number Of Ingredients 15
Steps:
- In a small saucepan, combine the raisins, cranberries and orange juice. Bring to a boil. Remove from the heat; cover and let stand for 5 minutes. , Meanwhile, in a large bowl, combine the flour, brown sugar, cinnamon and nutmeg. In a small bowl, combine the pumpkin, cranberry sauce and molasses. Beat in the eggs, oil and vanilla until blended. Stir into dry ingredients just until moistened. Fold in the pecans, orange zest and raisin mixture. , Transfer to two 8x4-in. loaf pans coated with cooking spray. Bake at 350° for 40-45 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 159 calories, Fat 5g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 192mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein.
HEALTHY PUMPKIN BREAD
This is a moist, healthy pumpkin bread recipe that has the perfect amount of flavor. No butter or oil added. My family loves it. Sprinkle a brown sugar and cinnamon mixture over the top before baking, if desired.
Provided by sheena
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h5m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray an 8 1/2 x 4 1/2-inch loaf pan with cooking spray.
- Combine flour, wheat germ, chocolate chips, baking soda, baking powder, cinnamon, cloves, and ginger in a large bowl.
- Mix applesauce, pumpkin, and sugar together in a small bowl. Add wet ingredients to dry ingredients; mix until well combined. Transfer to the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool on a wire rack for 5 minutes. Run a table knife around the edges to loosen. Invert carefully onto a serving plate or cooling rack. Let cool completely.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 45.1 g, Fat 3.8 g, Fiber 6.2 g, Protein 6.2 g, SaturatedFat 1.7 g, Sodium 255.4 mg, Sugar 17.6 g
VEGAN PUMPKIN BREAD HEALTHY AND TASTY
This is a delicious quick bread and you don't have to be a vegan to enjoy it! Very nutritious ingredients, easy to make! Turbinado sugar is a cystal like brown sugar that is readily available in grocery stores. This recipe is from an Internet website: http://www.noneatathahlete.com/vegan-pumpkin-bread/
Provided by Healthy Debbie
Categories Quick Breads
Time 1h5m
Yield 2 Loaves, 20 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees.
- Mix together the flaxseed and water until thickened.
- Combine flax mixture in a large bowl with sugar, applesauce, oil, and pumpkin.
- In a medium bowl, stir together the flour, spices, baking soda, bvaking powder, and salt.
- Stir the dry ingredients into the wet. Fold in the walnuts. Lightly grease lof pans. Divide tinto two regular 8 inch loaf pans or four mini loaf pans. If you'd like, sprinkle on some oats or turbinado to garnish. Bake the large loaves for about 55 minutes and the smaller loaves for about 40 minutes. Let sit for 20 minutes before removing from the pans.
Tips:
- Use fresh or canned pumpkin puree: Canned puree can be substituted, but for the best flavor, use fresh pumpkin puree. To make your own puree, simply roast a pumpkin until tender, then scoop out the flesh and puree it in a food processor.
- Don't overmix the batter: Overmixing the batter will result in a tough, dense loaf. Mix the batter just until the ingredients are combined.
- Use a loaf pan that is at least 9x5 inches: A smaller pan will result in a loaf that is too thick and may not cook evenly.
- Bake the loaf until a toothpick inserted into the center comes out clean: This usually takes about 50-60 minutes, but may vary depending on your oven.
- Let the loaf cool before slicing: This will help to prevent it from crumbling.
Conclusion:
Pumpkin bread is a delicious and versatile treat that can be enjoyed for breakfast, lunch, or dessert. It's also a great way to use up leftover pumpkin puree. With so many different variations to choose from, there's sure to be a pumpkin bread recipe that everyone will love. Whether you prefer it classic, chocolate chip, streusel-topped, or with a hint of spice, you're sure to find a recipe that hits the spot.
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