Best 3 Healthy Pumpkin Pudding Recipes
Are you looking for a delicious and nutritious way to satisfy your sweet tooth? Look no further than healthy pumpkin pudding! This creamy and flavorful dessert is packed with vitamins, minerals, and antioxidants, making it a guilt-free treat that you can enjoy anytime. Whether you're a seasoned baker or a beginner in the kitchen, this article will guide you through the process of creating a delectable healthy pumpkin pudding that will tantalize your taste buds and nourish your body.
Let's cook with our recipes!
HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)
Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.
Provided by GoldsmithLissa
Categories Dessert
Time 10m
Yield 4 c, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix pumpkin, spices, and half the milk.
- While stirring, slowly add mix and remainder of milk.
- Stir until smooth.
- Let sit for 30 minutes if you prefer a thicker consistency.
APRICOT-PUMPKIN BREAD PUDDING, DIABETIC/HEART HEALTHY
Make and share this Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy recipe from Food.com.
Provided by Annacia
Categories Dessert
Time 1h15m
Yield 9 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degree F.
- Coat a 2-quart square baking dish with nonstick cooking spray.
- In the prepared baking dish, combine bread cubes and dried apricots; set aside.
- In a large bowl, combine milk, pumpkin, egg, sugar, and cinnamon or pumpkin pie spice.
- Slowly pour pumpkin mixture over bread mixture in baking dish.
- Gently press bread mixture down into liquid to moisten.
- Let stand for 15 minutes.
- Bake, uncovered, for 45 to 50 minutes or until a knife inserted in center comes out clean.
- Cool slightly; serve warm.
- If desired, serve with dessert topping. Makes 9 servings.
HEALTHY PUMPKIN PUDDING
I have adapted this recipe from a Weight Watchers pumpkin pie recipe. When my grandchildren were little, this was an early solid food for them, and that's when I started calling it Pumpkin Pudding and took all the artificial sweetener out of the original recipe. My grandchildren still think it is a special treat. If you like...
Provided by Ruth Ann Vokac
Categories Other Snacks
Time 55m
Number Of Ingredients 9
Steps:
- 1. Heat oven to 350 degrees Spray an 8" x 8" oven-proof dish or a 9" pie pan with cooking spray.
- 2. In a large mixing bowl, add pumpkin, milk, brown sugar, eggs (or substitute), and vanilla. Add all the other ingredients to the pumpkin ingredients. Using a mixer or immersion blender, mix until all ingredients are well combined.
- 3. Pour mixed pudding ingredients in prepared dish.
- 4. Bake in preheated oven for about 40 minutes or until a knife inserted in the middle comes out clean.
- 5. Cool on a wire rack. Store in refrigerator after pudding is cool. Cut into servings and serve with whipped cream or a little honey if desired.
- 6. NOTE: For a lactose-free product, substitute 3/4 cup silken tofu and 1/4 cup lactaid milk for the evaporated milk--works for pumpkin pies also. Make sure you mix until you can't see specks of tofu.
- 7. Note: You can double the recipe and bake it in a 9" x13" dish. However, my problem with that is finding a bowl large enough for mixing all the ingredients. But I often do that when I use tofu instead of evaporated milk so I can use all the package of tofu.
Tips:
- Use canned pumpkin puree. Fresh pumpkin can be used, but it is more time-consuming to prepare. Canned pumpkin puree is readily available and just as nutritious.
- Don't overcook the pudding. The pudding should be cooked until it is just set. Overcooked pudding will be rubbery.
- Let the pudding cool completely before serving. This will allow the pudding to firm up and develop its full flavor.
- Serve the pudding with your favorite toppings. Whipped cream, ice cream, or a dollop of yogurt are all great options.
Conclusion:
Pumpkin pudding is a delicious and healthy dessert that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With its rich, creamy texture and sweet pumpkin flavor, pumpkin pudding is sure to be a hit with everyone who tries it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love