Best 2 Healthy Pumpkin Scones Recipes
Pumpkin scones are a delectable treat that can be enjoyed as a snack or breakfast. Not only are they delicious, but they can also be a healthy addition to your diet when made with wholesome ingredients. Using fresh or canned pumpkin, whole wheat flour, and natural sweeteners, these scones provide essential nutrients like fiber, vitamins, and minerals. Whether you prefer classic pumpkin scones or variations with spices, nuts, or dried fruits, this article will guide you through the art of creating the perfect healthy pumpkin scones that are both flavorful and nutritious.
Let's cook with our recipes!
HEALTHY PUMPKIN SCONES
A healthy breakfast treat perfect for the fall and winter! Delicious with a pumpkin glaze!
Provided by runmomof3
Categories Bread Quick Bread Recipes Scone Recipes
Time 35m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk pastry flour, all-purpose flour, baking powder, 1/2 teaspoon cinnamon, allspice, salt, nutmeg, ginger, and baking soda together in a bowl. Cut cold butter into flour mixture using a pastry blender or 2 knives until mixture resembles small crumbs.
- Mix 1/2 cup pumpkin puree, sour cream, white sugar, and egg together in a separate bowl; stir into flour mixture just until dough forms. Gently roll dough into a circle on a floured work surface and cut into wedges or use fall-inspired cookie cutters. Arrange scones on a baking sheet.
- Bake in the preheated oven until lightly browned, about 15 minutes.
- Mix confectioners' sugar, 1 tablespoon pumpkin puree, and 1/4 teaspoon cinnamon together in a bowl until glaze is smooth; spread over warm scones.
Nutrition Facts : Calories 162 calories, Carbohydrate 24.5 g, Cholesterol 30.2 mg, Fat 6.1 g, Fiber 1.4 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 230.7 mg, Sugar 9.7 g
MOIST PUMPKIN SCONES
Steps:
- In a large bowl, combine the first 7 ingredients. Cut in butter until mixture resembles coarse crumbs. In another bowl, whisk the eggs, pumpkin and 1/2 cup milk. Stir into dry ingredients just until moistened. , Turn onto a floured surface; knead 10 times. Divide dough in half. Pat each portion into an 8-in. circle; cut each into 8 wedges. Separate wedges and place 1 in. apart on ungreased baking sheets. Brush with remaining milk. , Bake at 400° for 12-15 minutes or until golden brown. Remove to wire racks; cool for 10 minutes. Combine the glaze ingredients; drizzle over scones. Serve warm.
Nutrition Facts : Calories 338 calories, Fat 13g fat (8g saturated fat), Cholesterol 59mg cholesterol, Sodium 348mg sodium, Carbohydrate 51g carbohydrate (23g sugars, Fiber 2g fiber), Protein 5g protein.
Tips:
- Use fresh pumpkin puree for the best flavor and texture. You can make your own puree by roasting a pumpkin or buying it canned.
- Be sure to measure your flour correctly. Too much flour will make the scones dry and crumbly.
- Work the butter into the flour mixture until it resembles coarse crumbs. This will help to create a flaky scone.
- Do not overmix the dough. Overmixing will make the scones tough.
- Chill the dough for at least 30 minutes before baking. This will help to develop the flavor and make the scones easier to handle.
- Bake the scones in a preheated oven. This will help to ensure that they rise evenly.
- Serve the scones warm with your favorite toppings, such as butter, jam, or honey.
Conclusion:
These pumpkin scones are a delicious and easy-to-make treat that is perfect for fall. With their moist texture, pumpkin flavor, and sweet glaze, these scones are sure to be a hit with your family and friends.
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