Best 10 Healthy Sandwich Recipes

HEALTHY BREAKFAST SANDWICH

Steps:

• Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
• Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH

Steps:

• Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
• Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
• Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

HEALTHY BREAKFAST SANDWICH RECIPE BY TASTY

Steps:

• In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
• Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
• Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
• Place the egg patty on the English muffin and top with the sliced avocado.
• Enjoy!

LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR SANDWICH

Steps:

• Scoop cottage cheese into bowl. Amount depends on how much you are making.
• Add chopped veggies, amounts depend on how much you are making.
• Add lemon juice and pepper-to taste.
• Mix and EAT!
• Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!

HEALTHY, LOW-FAT BREAKFAST SANDWICH "ON-THE-GO"

Steps:

• Heat a small skillet over medium-low heat.
• Spray the pan with non-stick cooking spray.
• Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
• Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
• Flip and cook on the other side.
• Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
• The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
• I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
• Enjoy!
• Note: Sorry if the instructions were lengthy for such a simplistic recipe!

HEALTHY MEALS MONDAY: TOMATO, BASIL, AND CHEESE SANDWICH

Steps:

• Cut the rolls in half and put them in the bottom of a 9x13 pan. Spread on the balsamic vinegar and oil on the bottom rolls.
• Next layer on the tomatoes, cheese and basil - in that order.
• Turn your oven to Broil and put the pan in the oven. Once the cheese starts to melt, take it out and put on the tops of the rolls. Broil for just 1 more minute.
• Cut and serve.

HEALTHY AND TASTY BLT SANDWICH

Steps:

• While bacon is frying, toast bread and slice tomato.
• Spread mayo on bread, top with lettuce, tomato and bacon strips.
• Enjoy while it's still warm.

YUMMY AND PRETTY HEALTHY BREAKFAST BAGEL SANDWICH

Steps:

• Slice and pan fry mushrooms.
• In a bowl, beat the eggs and then add the feta cheese, mushrooms, and garlic and mix well. Put this mixture in a preheated, greased small skillet. You want to use a small skillet, like an omlette skillet so the mixture cooks thick. Cover and let cook on medium to medium-high heat.
• Meanwhile, cut your bagels and toast them. Add cream cheese to your liking.
• Check on the eggs. The egg mixture is pretty thick, so I've found I've needed to lift the edges to let the runny stuff flow underneath to make sure the entire thing cooks through. Once the bottom side starts getting brown, use a spatual and flip the entire thing over. You may need to use two spatulas, but I was able to flip mine with little difficulty. Cover and cook the other side.
• Once egg mixture is fully cooked, remove from skillet and cut in pieces. Place stategically on bagels and cut in half. Serve while warm. Enjoy!

HEALTHY SANDWICH

Steps:

• 1 Spread the avocado over the tortilla.2 Combine all the other ingredients in a small bowl, then spoon it into the center of the tortilla.3 Fold the tortilla from the bottom first, then the sides, and enjoy immediately.

EASY CRUNCHY HEALTHY SANDWICH

Steps:

• Apply the turkey and cheese and sprouts on bottom slice of bread.
• On other slice of bread spread jam, join and cut in half, enjoy!