Best 4 Healthy Seven Layer Salad Recipes

In search of a healthy side dish bursting with vibrant colors and nutritious ingredients? Look no farther than the "Healthy Seven Layer Salad"! This delectable salad features an array of textures and flavors, making it a crowd-pleaser at any gathering. With its layers of fiber-rich legumes, crunchy vegetables, creamy avocado, and a tangy dressing, this salad promises both health benefits and culinary satisfaction. Whether you're a health-conscious individual, a vegetarian, or simply seeking a refreshing and delicious addition to your next meal, the "Healthy Seven Layer Salad" has you covered. Dive into this guide as we unveil the secrets behind creating this remarkable salad, ensuring your taste buds and health goals are equally delighted.

Here are our top 4 tried and tested recipes!

7-LAYER SALAD

7-Layer Salad image

This salad has been a regular at our church potluck dinners and is always enjoyed by many. I asked for the recipe early on and have made it many times in the past 15 years.

Provided by Kara Parsons

Categories Salad

Time 30m

Yield 12

Number Of Ingredients 9

Ingredients

½ head lettuce, torn
1 cucumber, peeled and chopped, or more to taste
3 cups frozen peas, thawed
2 cups shredded Cheddar cheese
4 hard-boiled eggs, peeled and sliced
1 cup creamy salad dressing (such as Miracle Whip®)
½ cup white sugar
2 tablespoons white vinegar
12 ounces cooked crumbled bacon

Steps:

Layer lettuce, cucumber, peas, Cheddar cheese, and egg, respectively, in a 9x13-inch casserole dish.
Whisk creamy salad dressing, sugar, and vinegar together in a bowl until dressing is smooth; spread over the egg layer. Crumble bacon over dressing layer.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 18.1 g, Cholesterol 128.3 mg, Fat 25.4 g, Fiber 2 g, Protein 19.6 g, SaturatedFat 9.1 g, Sodium 1005.2 mg, Sugar 13.7 g

HEALTHIER 7 LAYER SALAD

Healthier 7 Layer Salad image

Make and share this Healthier 7 Layer Salad recipe from Food.com.

Provided by kansashortcake

Categories < 30 Mins

Time 30m

Yield 10 serving(s)

Number Of Ingredients 16

Ingredients

8 cups shredded romaine lettuce
1 cup frozen peas, thawed
1 medium yellow bell pepper, diced
1 cup halved grape tomatoes or 1 cup quartered cherry tomatoes
1 cup sliced celery
1/2 cup sliced scallion
3/4 cup nonfat plain yogurt
3/4 cup low-fat mayonnaise
2 teaspoons cider vinegar
1 teaspoon sugar
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup thinly sliced fresh basil
3 strips cooked bacon, crumbled

Steps:

Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery, and scallions on top.
Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt, and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil, and bacon. Serve room temperature or chilled.

Nutrition Facts : Calories 53.1, Fat 1.3, SaturatedFat 0.4, Cholesterol 3, Sodium 155.4, Carbohydrate 7.4, Fiber 2.1, Sugar 3.6, Protein 3.6

HEALTHY SEVEN LAYER SALAD

Healthy Seven Layer Salad image

This is a very healthy variation on a seven layer salad. The key difference in terms of health is that mayonnaise is replaced by hummus. You'll use more lettuce than anything else, and other ingredients should be added to your taste. Make sure that all of your ingredients are visible through the side of the bowl to ensure a perfect presentation.

Provided by roblefko

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 7

Ingredients

1 head iceberg lettuce, shredded
1 (11 ounce) can corn niblets, drained
1 red bell pepper, chopped
1 (16 ounce) container hummus, or to taste
2 carrots, shredded
2 cups fresh peas
2 cups shredded white Cheddar cheese

Steps:

Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.

Nutrition Facts : Calories 193.1 calories, Carbohydrate 16.6 g, Cholesterol 19.8 mg, Fat 10.1 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 4.5 g, Sodium 347.1 mg, Sugar 4.2 g

7 LAYER SALAD

7 Layer Salad image

This 7 layer salad recipe sounds like a bunch of vegetables thrown together, but every occasion people ask me if I will make this, it is really gooooooood. Overnight chilling not included in preparation time.

Provided by paula giles

Categories One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 9

Ingredients

1 head lettuce, chopped
1 green pepper, chopped
1 cup celery (I leave this out)
1 small onion, chopped
1 cup frozen peas, uncooked
2 cups Miracle Whip (I use the Lite)
2 teaspoons sugar (You can use Equal or Sweet and Low)
1 (4 ounce) jar Bacos bacon bits (you can also use crumbled leftover bacon)
2 cups cheese, shredded

Steps:

Layer all of the above vegetables in order, evenly.
Cover with plastic wrap securely and refrigerate overnight.

Tips:

Choose fresh, high-quality ingredients: The fresher the ingredients, the better your salad will taste. Look for crisp lettuce, ripe tomatoes, and flavorful dressing.
Use a variety of textures and flavors: This will make your salad more interesting and enjoyable to eat. Add crunchy vegetables, creamy avocado, and tangy dressing.
Don't be afraid to experiment: There are endless possibilities when it comes to seven-layer salad. Try different combinations of ingredients and dressings until you find one that you love.
Make ahead of time: Seven-layer salad is a great make-ahead dish. You can assemble it up to 24 hours in advance, which makes it perfect for potlucks or picnics.
Serve chilled: Seven-layer salad is best served chilled. This will help the flavors meld together and make the salad more refreshing.

Conclusion:

Seven-layer salad is a classic dish that is perfect for any occasion. It is easy to make, delicious, and packed with nutrients. With its variety of textures and flavors, seven-layer salad is sure to please everyone at your table. So next time you are looking for a healthy and delicious salad, give seven-layer salad a try. You won't be disappointed!