Best 2 Healthy Sloppy Joes Recipes

Looking for a healthier version of the classic sloppy joes? Look no further! We've got you covered with a collection of delicious and nutritious recipes that are sure to satisfy your cravings without compromising your health goals. These recipes use lean ground turkey or beef, whole-wheat buns, and plenty of fresh veggies to create a meal that is not only delicious but also good for you. So, get ready to enjoy a healthier version of this classic comfort food.

Let's cook with our recipes!

HEALTHY SLOPPY JOES

Healthy Sloppy Joes image

This Sloppy Joe recipe is tasty, filling, and packed with veggies! It's a slightly tweaked Cooking Light recipe.

Provided by 3LittleBirds

Categories Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 18

Ingredients

1 teaspoon olive oil
2 cups mushrooms, chopped fine
1 cup onion, chopped fine
1/2 cup bell pepper, chopped fine
1/4 cup celery, chopped fine
1/4 cup carrot, chopped fine
2 cloves garlic, minced
8 ounces ground turkey breast
8 ounces ground round
1/4 cup ketchup
1 tablespoon red wine vinegar
1 tablespoon Worcestershire sauce
1 teaspoon dried oregano
1 (8 ounce) can no-salt-added tomato sauce
1 teaspoon sugar (optional)
salt
black pepper
hot sauce

Steps:

Combine ketchup and next 8 ingredients (ketchup through hot sauce), set aside.
Heat oil in Dutch oven over medium-high heat; add mushrooms and next 7 ingredients (mushrooms through ground round); saute 5 minutes until meat is browned, stirring to crumble.
Stir in ketchup mixture; bring to a boil.
Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
Serve on toasted hamburger buns.

SLOPPY JANES / HEALTHY SLOPPY JOES

Sloppy Janes / Healthy Sloppy Joes image

Make and share this Sloppy Janes / Healthy Sloppy Joes recipe from Food.com.

Provided by TattooedMamaof2

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup onion, chopped
1 garlic clove, minced
10 ounces ground turkey
1/2 cup canned black beans, rinsed
1 cup tomato puree
1 tablespoon cider vinegar
1 teaspoon chili powder
1/4 teaspoon mustard powder
8 whole wheat dinner rolls

Steps:

Lightly coat a medium skillet with cooking spray and heat over medium-high. Add onion and garlic and cook until onion softens, about 5 minutes.
Add ground turkey and cook, stirring to break up the meat. Cook until no longer pink, about 5 minutes.
Stir in remaining ingredients (except dinner rolls!). Cook until bubbly and slightly thickened. Divide evenly over dinner rolls and serve hot.

Tips:

Choose lean ground beef: To make your sloppy joes healthier, opt for lean ground beef with a fat content of 90% or less. This will reduce the amount of saturated fat and cholesterol in the dish.
Use whole-wheat buns: Instead of white bread, use whole-wheat buns to increase the fiber and nutrient content of your sloppy joes.
Add plenty of vegetables: To boost the nutritional value of your sloppy joes, add plenty of vegetables such as onions, bell peppers, and mushrooms. These vegetables will add flavor, texture, and essential nutrients to the dish.
Use a healthy sauce: Instead of using a store-bought sauce that is high in sugar and sodium, make your own sauce using fresh ingredients. You can use a combination of tomato sauce, ketchup, mustard, and spices to create a delicious and healthy sauce.
Go easy on the cheese: Cheese can be high in saturated fat and cholesterol, so use it sparingly on your sloppy joes. If you do want to add cheese, choose a low-fat or fat-free variety.

Conclusion:

Healthy sloppy joes are a delicious and satisfying meal that can be enjoyed by people of all ages. By following these tips, you can make sloppy joes that are not only tasty, but also good for you. So next time you're looking for a quick and easy meal, give healthy sloppy joes a try!