Best 2 Healthy Spiced Pecan Encrusted Tilapia South Beach Dietdiabeti Recipes
Searching for an exquisite and healthy twist to your dinner routine? Look no further than our curated collection of spiced pecan encrusted tilapia recipes, meticulously designed to complement the South Beach Diet and cater to diabetic dietary needs. Embark on a culinary journey that seamlessly blends flavors and nutrition, transforming tilapia into a flavorful and wholesome centerpiece for your meal.
Let's cook with our recipes!
HEALTHY SPICED PECAN-ENCRUSTED TILAPIA (SOUTH BEACH DIET/DIABETI
A tilapia with a spiced pecan crusting without the added unhealthiness of flour and cornmeal. I'm sure there are more cohesive and perhaps more technically encrusted versions...but this is quick, easy and very very healthy!
Provided by GoldsmithLissa
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Mix dry ingredients.
- Dip filets into egg whites.
- Roll into dry ingredients.
- Bake for 20-25 minutes or until done.
PECAN CRUSTED TROUT (SOUTH BEACH DIET PHASE1)
From new book. Haven't tried. Pecans add even more protein, good monounsaturated fats, and tremendous taste to this easy baked trout dish. Serve tjhe fish with grilled asparagus tossed with a little garlic and extra virgin olive oil and roasted until golden and tender.
Provided by Lizzie Rodriquez
Categories Trout
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oven to 400. Line a baking sheet with parchment.
- In a food processor, pulse pecans, rosemary, garlic, and cayenne until finely chopped.
- Place each trout, opened and flesh side up on the baking sheet.
- Season flesh side of trout with salt and brush with egg white. Sprinkle nut mixture over egg white and press to adhere. Drizzle evenly with oil and bake until trout is opaque and tender inside, about 20 minutes.
Tips:
- To achieve a crispy pecan crust, ensure the fish is adequately coated with the pecan mixture before cooking.
- For a stronger pecan flavor, toast the pecans prior to coating the fish.
- To add a spicy kick, use a combination of chili powder, cayenne pepper, and smoked paprika in the pecan mixture.
- For a tangy twist, incorporate lemon zest or orange zest into the pecan mixture.
- To create a herbaceous flavor profile, add fresh herbs like parsley, cilantro, or thyme to the pecan mixture.
- Experiment with different types of nuts, such as almonds, walnuts, or hazelnuts, to create variations of the pecan crust.
- Serve the tilapia with a side of roasted vegetables or a fresh salad for a complete and balanced meal.
Conclusion:
The South Beach Diet/Diabetic-friendly Spiced Pecan-Encrusted Tilapia offers a delicious and nutritious meal option for health-conscious individuals. With its crispy pecan crust, tender and flaky fish, and flavorful spices, this dish is a symphony of taste and texture. The combination of healthy fats from the pecans and lean protein from the tilapia makes it an ideal choice for those on a restricted diet. Moreover, the versatility of the recipe allows for customization, enabling you to tailor it to your specific dietary preferences and taste buds. Whether served as a main course or as part of a larger meal, this spiced pecan-encrusted tilapia is sure to impress and satisfy.
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