Best 7 Healthy Tater Tot Casserole Recipes
In the world of comfort food, the tater tot casserole reigns supreme. This classic dish, featuring layers of crispy tater tots, creamy fillings, and savory toppings, is a beloved favorite that brings smiles to faces and satisfies appetites of all ages. While traditional tater tot casseroles often rely on high-fat ingredients and processed elements, it is possible to create a healthier version that maintains the beloved flavors and textures without compromising nutritional value. This article delves into the art of crafting a wholesome and delicious healthy tater tot casserole, guiding you through ingredient choices, cooking techniques, and creative variations to create a dish that nourishes both body and soul.
Let's cook with our recipes!
TATER TOTS® CASSEROLE
My family loves this casserole. It is easy to prepare and makes enough for two meals. Serve with a crisp salad and fresh pineapple for a complete meal your family will love!
Provided by Kristy
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h5m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare a 13x9-inch casserole dish with cooking spray.
- Spread 20 potato nuggets in the casserole dish.
- Bake in preheated oven until warmed through, about 10 minutes.
- Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until beef is completely browned, 5 to 7 minutes; drain and discard grease. Season beef mixture with 2 teaspoons Worcestershire sauce, steak seasoning, garlic powder, and black pepper.
- Stir cream of mushroom soup, milk, 1/2 cup Cheddar cheese, and 1 teaspoon Worcestershire sauce together in a bowl.
- Smash the warmed potato nuggets in the casserole dish to cover the bottom completely. Spread ground beef mixture over the mashed potato nuggets. Pour soup mixture evenly over the beef layer. Top with remaining potato nuggets and sprinkle 1 cup Cheddar cheese evenly over the nuggets.
- Bake in preheated oven until casserole is bubbly and potatoes golden brown, 30 to 40 minutes.
Nutrition Facts : Calories 439.5 calories, Carbohydrate 34.4 g, Cholesterol 60.6 mg, Fat 27.7 g, Fiber 3.1 g, Protein 19.3 g, SaturatedFat 10.2 g, Sodium 1130.9 mg, Sugar 3.2 g
EASY TATER TOT® CASSEROLE
Frozen Tater Tots®, Cheddar cheese, ground beef, and cream of mushroom soup combine for a comfort food classic in this recipe.
Provided by Carol White Howden
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Cook and stir ground beef, onion, garlic powder, salt, and black pepper in a skillet over medium heat until beef is browned and crumbly, 7 to 10 minutes. Spread beef into the bottom of the prepared baking dish.
- Stir cream of mushroom soup, potato nuggets, and Cheddar cheese together in a large bowl until potato nuggets are evenly coated in soup and cheese. Spread potato nugget mixture over beef mixture.
- Bake in the preheated oven until browned, about 45 minutes. Sprinkle paprika and parsley flakes over the top.
Nutrition Facts : Calories 468.5 calories, Carbohydrate 22.8 g, Cholesterol 82.4 mg, Fat 32.4 g, Fiber 1.8 g, Protein 24.3 g, SaturatedFat 13 g, Sodium 1077.2 mg, Sugar 2.8 g
TATER TOT CASSEROLE
I first ate this hot dish, a Midwestern favorite, on a late fall evening in the humid kitchen of the cook and television star Molly Yeh, at her farmhouse in Minnesota. The casserole accompanied venison, lefse and talk of the sugar beet harvest outside. I thrilled to the cream-beefy, umami-strong flavors that sat beneath its golden, cobbled exterior, and I loved the way the potatoes soaked up the gravy that pooled below the venison. You could substitute other ground meats for the beef, and other frozen vegetables for the peas or corn, but the tots are mandatory, and I do love the addition of cheese at the end.
Provided by Sam Sifton
Categories dinner, casseroles, vegetables, main course
Time 2h
Yield 8 servings
Number Of Ingredients 14
Steps:
- Heat the oven to 400 degrees. Make the creamed soup: In a large pot, melt 6 tablespoons butter over medium-high heat. Add the carrots, celery, half the onion and a pinch of salt and cook, stirring occasionally, until soft, 12 to 15 minutes.
- Stir in the flour and cook for another minute. Add half the milk and cook, stirring, until thickened. Add the remaining milk and cook, stirring, until very thick. Stir in the broth base, and season to taste with salt and pepper. Pour into a heat-safe bowl and set aside.
- Wipe out the pot and set it back over medium-high heat. Melt the remaining 2 tablespoons butter, then add the remaining onion and a pinch of salt. Cook, stirring, until soft, 5 to 7 minutes. Add the ground beef and cook, breaking up with a wooden spoon, until browned. Stir in the peas or corn and season to taste with salt and pepper.
- Using a slotted spoon, drain and discard any excess liquid from the beef mixture. Transfer half the mixture to a 4-quart casserole dish and spread it out evenly. Spread half the creamed soup mixture on top. (It can be tricky to spread the soup over the beef, but it's OK if it gets messy and mixes together a little bit.)
- Add the remaining beef mixture on top in an even layer, and spread the remaining creamed soup mixture on top. Cover with Tater Tots, sprinkle with another pinch of salt and pepper, then with cheese, if using.
- Bake until the tots are golden brown and crispy on top, about 45 minutes. Let cool slightly. Sprinkle with parsley and serve with ketchup, if using.
MAKEOVER TATER-TOPPED CASSEROLE
I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste of Home Test Kitchen slashed the fat in this classic dish, while keeping all the Tots my family loves. Who know you could have healthy Tater Tots?! -Scott Woodward, Shullsburg, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook beef and turkey over medium heat until no longer pink. In a 13x9-in. baking dish coated with cooking spray, layer the meat mixture, vegetables and french-fried onions., In a small bowl, combine soups and milk; spread over onions. Top with Tater Tots. Bake, uncovered, at 350° until golden brown, 55-60 minutes.
Nutrition Facts : Calories 340 calories, Fat 14g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein.
HEALTHY TATER TOT CASSEROLE
This recipe tastes amazing. You can't even notice that it is low fat. My kids really love it when I fix Tater Tot Casserole for dinner and they don't even know that it is pretty healthy for them!
Provided by ksglenda
Categories Meat
Time 40m
Yield 1 1/2 cups each, 9 serving(s)
Number Of Ingredients 8
Steps:
- This recipe makes 9 servings approximately 1 1/2 cups each.
- Brown the ground beef and onion together until fully cooked. Mix soups and cheeses together and then mix in the beef/onions. Spray 8x8 baking pan with Pam, Put beef and onions down in it to make one layer. Place frozen vegetables on top. Top with tator tots (You may need more or less tater tots to make one layer). Bake uncovered for 30 minutes in the oven at 350 degrees.
Nutrition Facts : Calories 181.8, Fat 9.1, SaturatedFat 4.9, Cholesterol 52.1, Sodium 282.1, Carbohydrate 7.6, Fiber 1.6, Sugar 0.9, Protein 17.2
TATER TOT CASSEROLE RECIPE BY TASTY
Here's what you need: medium onion, garlic, ground beef, cream of celery, peas, milk, sour cream, salt, pepper, garlic powder, onion powder, shredded sharp cheddar cheese, frozen tater tot
Provided by Emily Carmony
Categories brunch
Yield 4 servings
Number Of Ingredients 13
Steps:
- Sauté your garlic and onion in a splash of olive oil until soft. Add beef and brown thoroughly.
- Place mixture in a casserole dish. To this, add all other ingredients except cheese and tater tots. Stir to combine.
- Top with cheese, then top with tots. Spray with cooking spray.
- Bake at 375°F for 25 minutes. Then, broil for 3-5 minutes or until brown.
- Serve warm.
Nutrition Facts : Calories 1104 calories, Carbohydrate 79 grams, Fat 64 grams, Fiber 8 grams, Protein 53 grams, Sugar 8 grams
TATER TOT CASSEROLE - LOW FAT
Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!
Provided by Bella Donna
Categories One Dish Meal
Time 40m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Spray 9x13 pan with cooking spray.
- Arrange tater tots in single layer.
- Brown ground beef (or turkey) and onion together, drain.
- Mix meat & soup.
- Spread evenly over tater tots.
- Top with cheese and bake at 350 degrees for 30 minutes.
- (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your casserole.
- Don't overcook the potatoes. They should be tender, but not mushy.
- Use a variety of cheeses. This will add flavor and depth to your casserole.
- Don't be afraid to experiment. There are many different ways to make a tater tot casserole. Try different ingredients and combinations until you find one that you love.
Conclusion:
Tater tot casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover mashed potatoes. With a few simple ingredients, you can create a hearty and satisfying casserole that the whole family will enjoy. So next time you are looking for a quick and easy meal, give tater tot casserole a try.
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