Best 3 Healthy Tortilla Soup Oatmeal Recipes
Tortilla soup oatmeal is a hearty and flavorful dish that combines the classic flavors of tortilla soup with the wholesome goodness of oatmeal. Made with a variety of vegetables, beans, and spices, tortilla soup oatmeal is a healthy and satisfying meal that is perfect for breakfast, lunch, or dinner. In this article, we will explore the best recipe to create this delicious and nutritious dish. We will discuss the ingredients needed, the cooking process, and the variations that can be made to create a unique and flavorful tortilla soup oatmeal that everyone will enjoy.
Here are our top 3 tried and tested recipes!
TORTILLA SOUP MEETS OATMEAL
Flavor warm, creamy oats with tomato, chili powder and garlic, and then top each bowl with diced avocado and crushed tortilla chips.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a medium saucepan set over medium heat. Add the onions and 1/2 teaspoon salt and cook, stirring, until soft and translucent, about 5 minutes. Add the tomato paste, chili powder, cumin, garlic powder and tomato and cook, stirring, until the tomato starts to soften and the tomato paste darkens in color, about 1 minute. Add the broth and 1/2 teaspoon salt and bring to a boil. Stir in the oats and reduce the heat to medium-low. Simmer until the oats are creamy and tender, 5 to 6 minutes. Remove the saucepan from the heat, cover and rest until the oatmeal thickens slightly, about 2 minutes (not all of the liquid will be absorbed).
- Transfer the oatmeal to four serving bowls. Scatter the sliced jalapeno and cilantro over the oatmeal. Divide the avocado evenly among the bowls and top with the crushed tortilla chips. Serve warm with a lime wedge on the side.
HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP
Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 3h40m
Yield 8
Number Of Ingredients 17
Steps:
- Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g
HEALTHY CHICKEN TORTILLA SOUP
"I tasted tortilla soup at a restaurant and decided I could come up with an easy recipe to duplicate the taste at home," writes Kim Seeger of Brooklyn Park, Minnesota.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings (3 quarts).
Number Of Ingredients 16
Steps:
- Broil chicken 3-4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 170°. , In a Dutch oven coated with cooking spray, cook onion until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, beans, tomato sauce, tomato paste, chilies and seasonings. Shred chicken with two forks; add to soup. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes., Meanwhile, place tortilla strips on an ungreased baking sheet. Bake at 350° for 12-15 minutes or until crisp. Serve with soup.
Nutrition Facts : Calories 227 calories, Fat 2g fat (1g saturated fat), Cholesterol 39mg cholesterol, Sodium 818mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges
Tips:
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your soup. Some good options include onions, carrots, celery, bell peppers, corn, and tomatoes.
- Don't be afraid to experiment with different spices. Cumin, chili powder, oregano, and garlic powder are all good choices. You can also add a touch of heat with cayenne pepper or Sriracha sauce.
- Use a good quality broth. This will make a big difference in the flavor of your soup. Look for a broth that is low in sodium and has a rich flavor.
- Simmer your soup for at least 30 minutes. This will allow the flavors to meld and develop.
- Serve your soup with a variety of toppings. Some good options include sour cream, avocado, salsa, and cilantro.
Conclusion:
Tortilla soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. With a few simple ingredients, you can create a flavorful and nutritious soup that the whole family will enjoy. So next time you're looking for a quick and easy meal, give tortilla soup a try. You won't be disappointed!
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