Best 2 Healthy Truffles Recipes
In the realm of delectable treats, truffles stand as a symbol of luxury and decadence. However, these indulgent confections often come at the expense of health, laden with excessive sugar, unhealthy fats, and refined ingredients. But what if you could savor the exquisite taste of truffles while making mindful choices for your well-being? Discover a world of healthy truffle recipes that cater to your taste buds without compromising your health goals. Indulge in the symphony of flavors crafted from wholesome ingredients, natural sweeteners, and guilt-free alternatives, creating a delightful culinary experience that nourishes both body and soul.
Let's cook with our recipes!
HEALTHY SALTED DARK CHOCOLATE PEANUT BUTTER OATMEAL TRUFFLES
These healthy truffles will blow you away! The soft, nutty, peanut butter oatmeal center combined with the salted dark chocolate outer layer make them a delicious dessert. They are fairly easy to make with just a handful of ingredients, so I like to whip them up in small batches for the week and keep the in the fridge. If you'd like to make more, you can definitely double or triple the recipe!
Provided by Ellen23
Categories Desserts Candy Recipes Truffle Recipes
Time 58m
Yield 15
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spread pecans in a single layer on a baking sheet.
- Bake pecans in the preheated oven until toasted and fragrant, about 10 minutes. Transfer to a bowl and refrigerate until cool, about 10 minutes.
- Combine toasted pecans, rolled oats, and peanut butter in a food processor or blender; blend, stopping to scrape down sides, until a thick "dough" forms.
- Microwave coconut oil in a microwave-safe bowl until melted, 10 to 15 seconds. Stir in cocoa powder and maple syrup until smooth. Line a baking sheet with aluminum foil.
- Roll dough into 1-inch balls with your hands. Dip balls one at a time in the chocolate mixture using a spoon or fork, covering all sides. Transfer to the baking sheet. Let truffles sit, 3 to 5 minutes. Sprinkle sea salt on top.
- Refrigerate truffles until set, about 20 minutes.
Nutrition Facts : Calories 129.8 calories, Carbohydrate 9.1 g, Fat 10.2 g, Fiber 2 g, Protein 2.8 g, SaturatedFat 2.7 g, Sodium 42 mg, Sugar 3.2 g
HEALTHY TRUFFLES
I love this recipe, it's way healthier than regular truffles and the delicious combo of peanut butter and chocolate is a total winner!
Provided by misstypo
Categories Desserts Candy Recipes Truffle Recipes
Time 43m
Yield 25
Number Of Ingredients 7
Steps:
- Combine peanut butter, cocoa powder, honey, coconut oil, butter, and vanilla bean paste in a saucepan over low heat; cook, stirring constantly, until melted and smooth, 3 to 5 minutes. Remove saucepan from heat and transfer peanut butter mixture to a bowl.
- Refrigerate mixture, stirring every 5 minutes, until truffle mixture is firm yet sticky and soft enough to shape, about 15 minutes.
- Pour coconut flakes into a bowl. Drop truffle mixture, about 1 teaspoon per truffle, into coconut and roll to coat. Refrigerate until firm, about 15 minutes.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 4.6 g, Cholesterol 0.4 mg, Fat 5.7 g, Fiber 0.7 g, Protein 1.5 g, SaturatedFat 3.1 g, Sodium 25.5 mg, Sugar 3.3 g
Tips for Making Healthy Truffles:
- Use high-quality ingredients: The better the ingredients, the better the truffles will taste. Look for organic, fair-trade, and locally-sourced ingredients whenever possible.
- Don't overwork the mixture: Overworking the mixture will make the truffles tough. Mix the ingredients just until they are combined.
- Chill the mixture before rolling: Chilling the mixture will make it easier to roll and will help the truffles hold their shape.
- Use a variety of toppings: You can use a variety of toppings to add flavor and texture to your truffles. Some popular options include cocoa powder, chopped nuts, shredded coconut, and dried fruit.
- Store the truffles properly: Truffles should be stored in an airtight container in the refrigerator for up to 2 weeks. You can also freeze the truffles for up to 3 months.
Conclusion:
Healthy truffles are a delicious and nutritious snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. With a little creativity, you can create healthy truffles that are both delicious and good for you.
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