Best 3 Healthy Tuna Salad Or Tuna Ceviche Recipes
Tuna salad and tuna ceviche are two delicious and healthy dishes that can be enjoyed for lunch or dinner. Tuna salad is traditionally made with canned tuna, mayonnaise, celery, and onion, while tuna ceviche is made with raw tuna that is marinated in a citrus-based sauce. Both dishes can be customized to your liking, so you can add or omit ingredients to suit your taste. Whether you prefer the classic tuna salad or the more exotic tuna ceviche, you're sure to find a recipe that you'll love.
Check out the recipes below so you can choose the best recipe for yourself!
AMAZINGLY GOOD AND HEALTHY TUNA SALAD
This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.
Provided by Lisa Keith Lewandosky Kalmerto
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h10m
Yield 2
Number Of Ingredients 8
Steps:
- Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
- Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g
HEALTHY TUNA SALAD OR TUNA CEVICHE
This recipe has been called both tuna salad but it really has little that resembles the typical tuna salad. My friends have also called it tuna ceviche and it would be a little more accurate at describing what this is. Is really healthy and it goes well with crackers or on tostadas. I make very little because I'm the only one who eats it so feel free to double or triple the recipe for bigger parties.
Provided by Gabby B
Categories Spreads
Time 19m
Yield 4 tostadas, 2 serving(s)
Number Of Ingredients 11
Steps:
- Cook your corn by preferred method. I usually buy unhusked corn and stick it 4 minutes in the microwave after I've soaked it in water for a 1 minute or 2.
- Shave off the cooked corn kernels from the cob and add kernels into a bowl.
- Mix in remaining ingredients, except for the lemon or lime juice, salt, and pepper. Feel free to seed the serrano pepper if you're not used to spicy food.
- Add lemon or lime juice slowly and mix add more or less according to taste.
- Add salt and pepper to taste.
- Serve as topping on tostadas or on crackers.
TUNA SALAD WITH HOT AND SWEET PEPPERS
Inspired by the oil-and-vinegar tuna salads of the Mediterranean, this version includes new-world peppers. Letting thin slices of hot and sweet peppers sit with vinegar and salt for a few minutes gives them a pickled taste without taking away their crispness. It also makes for a sharp dressing when mixed with the olive oil from oil-packed tuna. Celery and parsley bring freshness to this blend, which is wonderful on its own and versatile enough to be spooned over toast or tossed with lettuce or pasta.
Provided by Genevieve Ko
Categories dinner, easy, lunch, quick, snack, weeknight, appetizer, main course, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toss the pepper and the chile with the vinegar and a big pinch of salt in a large bowl. Let sit for 10 minutes. Meanwhile, cut the celery into 1/4-inch dice.
- Add the celery, tuna with all of its oil and chopped parsley to the peppers. Toss until the tuna flakes into bite-size pieces and everything is well mixed, then season to taste with salt and pepper. Serve immediately or refrigerate in an airtight container for up to 2 days.
Tips:
- For the best tuna salad, choose high-quality tuna. Look for tuna that is labeled "dolphin-safe" and "sustainably caught."
- If you're using canned tuna, drain it well before adding it to the salad.
- Add your favorite mix-ins to the tuna salad. Some popular options include celery, onion, cucumber, and mayonnaise.
- Season the tuna salad to taste with salt, pepper, and lemon juice.
- Serve the tuna salad on sandwiches, crackers, or as a dip.
- For the tuna ceviche, use the freshest tuna possible. The fish should be firm and have a bright red color.
- Cut the tuna into small pieces and marinate it in a mixture of lime juice, cilantro, onion, and chili peppers.
- Serve the tuna ceviche chilled, with avocado, tortilla chips, and salsa.
Conclusion:
Tuna salad and tuna ceviche are both delicious and healthy dishes that are perfect for a quick and easy meal. Tuna salad is a classic American dish that is enjoyed by people of all ages. Tuna ceviche is a Peruvian dish that is becoming increasingly popular around the world. Both dishes are a great way to get your daily dose of omega-3 fatty acids, which are essential for good health.
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