Best 2 Healthy Turkey Loaf Recipes

Turkey loaf is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great option for those looking for a healthy and flavorful meal. With its lean protein, essential vitamins, and minerals, turkey loaf is a nutritious and satisfying choice. Additionally, turkey loaf is incredibly easy to make and can be customized to suit your individual taste preferences. Whether you're looking for a quick and easy weeknight meal or a hearty and comforting dish for a special occasion, turkey loaf is sure to satisfy your cravings.

Let's cook with our recipes!

HEALTHY TURKEY LOAF

Healthy Turkey Loaf image

Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!

Provided by SUSAN E. MURPHY

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 40m

Yield 5

Number Of Ingredients 8

Ingredients

½ pound ground turkey
1 egg
¼ cup salsa
⅛ cup chopped red bell pepper
⅛ cup chopped yellow bell pepper
¼ cup chopped onion
¼ cup dry bread crumbs
lemon pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
Bake in the preheated oven for 25 minutes.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g

HEALTHY TURKEY MEAT LOAF (LOW FAT, CARB AND GLYCEMIC)

Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) image

Make and share this Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) recipe from Food.com.

Provided by rainismoi

Categories Poultry

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb lean ground turkey
1 cup onion, diced
1/2 cup carrot
2 egg whites, whisked
3/4 cup oatmeal
2 teaspoons dried Italian seasoning, divided
1/8 teaspoon cayenne pepper
1/2 teaspoon Chinese five spice powder (optional)
6 ounces tomato sauce
2 tablespoons apple cider vinegar
1 garlic clove
1 teaspoon Agave

Steps:

Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.

Nutrition Facts : Calories 269.7, Fat 9.9, SaturatedFat 2.5, Cholesterol 78.2, Sodium 331.8, Carbohydrate 18.3, Fiber 3.3, Sugar 4.6, Protein 27.3

Tips:

If you don't have dried rosemary or sage, you can use 1 tablespoon of fresh rosemary or sage, minced.
If you don't have poultry seasoning, you can use a mixture of 1/2 teaspoon dried thyme, 1/2 teaspoon dried marjoram, and 1/4 teaspoon ground nutmeg.
If you don't have a meatloaf pan, you can use a 9x5-inch loaf pan.
To make sure the turkey loaf is cooked through, insert a meat thermometer into the center of the loaf. The internal temperature should read 165 degrees F.
Let the turkey loaf cool for 10 minutes before slicing and serving.

Conclusion:

Turkey loaf is a delicious and healthy alternative to traditional meatloaf. It's packed with protein and flavor, and it's a great way to use up leftover turkey. This recipe is easy to follow and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give turkey loaf a try.