Best 4 Healthy Turkey Meat Loaf Low Fat Carb And Glycemic Recipes
Achieving a healthy diet does not mean sacrificing flavorful and satisfying meals. Lean turkey meat can be a great option for individuals seeking a low-fat and low-carb option. In this article, we will embark on a culinary journey to discover a delicious and nutritious turkey meatloaf recipe that is both low in fat and carbohydrates, making it an ideal choice for those looking to maintain a balanced diet. The recipe incorporates wholesome ingredients and simple preparation steps, ensuring a delectable dish that promotes overall well-being.
Let's cook with our recipes!
HEALTHY TURKEY LOAF
Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!
Provided by SUSAN E. MURPHY
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
- Bake in the preheated oven for 25 minutes.
Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g
HEALTHY TURKEY MEAT LOAF (LOW FAT, CARB AND GLYCEMIC)
Make and share this Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) recipe from Food.com.
Provided by rainismoi
Categories Poultry
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
- in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.
Nutrition Facts : Calories 269.7, Fat 9.9, SaturatedFat 2.5, Cholesterol 78.2, Sodium 331.8, Carbohydrate 18.3, Fiber 3.3, Sugar 4.6, Protein 27.3
HEALTHY TURKEY MEATLOAF
Make and share this Healthy Turkey Meatloaf recipe from Food.com.
Provided by RunninLion
Categories Poultry
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
- Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
- Add white wine to pan and cook for 1 minute Remove from heat.
- In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
- Place meat mixture in casserole/baking dish and form into loaf form.
- In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
- Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.
LOW-CARB BEEF AND TURKEY MEATLOAF
Great low-carb, high-protein meatloaf.
Provided by Ljdewitt
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h10m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf dish with cooking spray.
- Mix ground beef, ground turkey, eggs, Cheddar cheese, Worcestershire, Italian seasoning, chili powder, garlic powder, onion powder, salt, and pepper thoroughly in a large mixing bowl. Place in the prepared pan. Cover.
- Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 288.6 calories, Carbohydrate 3.2 g, Cholesterol 151.1 mg, Fat 18 g, Fiber 0.8 g, Protein 27.9 g, SaturatedFat 7.6 g, Sodium 448.7 mg, Sugar 1.1 g
Tips:
- Choose lean ground turkey. This will help to reduce the fat and calorie content of your meatloaf.
- Use whole wheat bread crumbs or oats instead of white bread crumbs. This will add fiber and nutrients to your meatloaf.
- Add vegetables to your meatloaf. This will help to increase the nutritional value and add moisture.
- Use low-fat cheese or no cheese at all. This will help to reduce the fat and calorie content of your meatloaf.
- Cook your meatloaf in a non-stick skillet or baking dish. This will help to prevent it from sticking and make it easier to clean up.
- Let your meatloaf cool slightly before slicing. This will help to prevent it from falling apart.
Conclusion:
Healthy turkey meatloaf is a delicious and nutritious meal that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins. This dish can be made with a variety of ingredients and flavors, so you can easily customize it to your liking. Whether you are looking for a healthy weeknight meal or a special occasion dish, healthy turkey meatloaf is a great option.
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