Best 4 Healthy Turmeric Chicken Stew Recipes
Embark on a culinary journey to create a delightful and nutritious "Healthy Turmeric Chicken Stew." This delectable dish combines the vibrant flavors of turmeric, a golden spice known for its medicinal properties, with tender chicken and a medley of wholesome vegetables. The stew's rich broth is imbued with an aromatic blend of spices, ensuring a satisfying and palate-pleasing experience. Whether you're looking for a comforting meal to warm your soul on a chilly evening or seeking a flavorful and healthy addition to your weekly dinner rotation, this recipe will guide you in crafting a dish that nourishes both body and mind.
Let's cook with our recipes!
MOROCCAN TURMERIC CHICKEN STEW
Steps:
- Heat a large pot over high heat with extra virgin olive oil.
- Add carrots, onions and garlic. Sauté 4-5 minutes until tender.
- Place diced chicken in the pot. Sprinkle with salt and pepper. Cook 8 minutes until chicken is almost cooked through. It doesn't have to be done at this point.
- To the pot, add turmeric, coriander, ginger, cinnamon, diced tomatoes with juices and chicken stock.
- Bring to a boil then reduce to a low simmer. Cover the pot and cook 45 minutes on a low heat.
- Serve with cooked cauliflower rice, white or brown rice and parsley for garnish.
Nutrition Facts : ServingSize 1 meal, Calories 195 kcal, Carbohydrate 22 g, Protein 18 g, Fat 4 g
HEALTHY TURMERIC CHICKEN STEW
This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.
Provided by Stephanie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 43m
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 24.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 5.1 g, Protein 9.9 g, SaturatedFat 0.9 g, Sodium 70.8 mg, Sugar 5.7 g
HEALTHY TURMERIC CHICKEN STEW RECIPE
Vibrant, healthy, and comforting, this chicken stew is enriched with turmeric, a potent spice that adds color and nutrition to any dish.
Provided by Jesus Jacobs
Categories Stew
Time 43m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the chicken, then cook for about 5 minutes until browned and no longer pink in the center.
- Add the sweet potatoes and onion, then cook and stir for 2 to 3 minutes until the onion is translucent.
- Add the eggplant, garlic, ginger, and turmeric, then cook for about 1 minute more until fragrant.
- Pour in the broth and simmer the stew for about 20 minutes until thickened, stirring occasionally.
- Serve warm, and enjoy!
Nutrition Facts : ServingSize 6.00, Sugar 0.00
HEALTHY TURMERIC CHICKEN STEW
This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.
Provided by Stephanie
Categories Healthy Chicken Breasts
Time 43m
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 24.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 5.1 g, Protein 9.9 g, SaturatedFat 0.9 g, Sodium 70.8 mg, Sugar 5.7 g
Tips and Conclusion
Tips:
- For a richer flavor, use bone-in, skin-on chicken thighs instead of breasts.
- If you don't have fresh turmeric, you can use 1 teaspoon of ground turmeric.
- Feel free to add other vegetables to the stew, such as carrots, celery, or potatoes.
- Serve the stew with rice, quinoa, or noodles.
- Leftover stew can be stored in the refrigerator for up to 3 days.
Conclusion:
This healthy turmeric chicken stew is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The stew is packed with flavor and nutrients, and it is sure to be a hit with the whole family. So next time you are looking for a healthy and delicious meal, give this turmeric chicken stew a try.
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