Best 3 Healthy Watermelon Tart Recipes

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Indulge in the refreshing and nutritious delight of a healthy watermelon tart, a culinary creation that combines the vibrant sweetness of watermelon with a wholesome twist. This delectable treat is not only a feast for the eyes but also a symphony of flavors and textures that will tantalize your taste buds and leave you feeling invigorated. With a crispy and flavorful crust, a juicy and refreshing watermelon filling, and a hint of zesty lime, this tart is the perfect way to enjoy the goodness of watermelon in a unique and delectable dessert.

Check out the recipes below so you can choose the best recipe for yourself!

WATERMELON TART - MOROCCO



Watermelon Tart - Morocco image

Make and share this Watermelon Tart - Morocco recipe from Food.com.

Provided by Mme M

Categories     Dessert

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 single pie pastry, sweet
1 1/2 lbs watermelon
2 eggs, separated
1/4 cup powdered sugar
2 tablespoons flour
1 cup milk
3 tablespoons honey

Steps:

  • Roll out the pastry and put it in a tart pan.
  • Cook blind in a preheated 350F oven.
  • Cut the watermelon into cubes, lifting out the seeds.
  • Whip the egg yolks with the sugar, and pour the flour in a stream into the mix, whipping all the while.
  • Heat the milk in a saucepan until little bubbles form.
  • Pour this onto the egg mixture, blend well, then return it to the pan.
  • Cook over low heat, stirring with a wooden spoon. When it is thick like a custard cream, add stiffly beaten egg whites (from the 2 eggs).
  • Fold in carefully.
  • Pour this cream over the tart pastry, then distribute the watermelon pieces evenly.
  • Drizzle honey over the top, and pop it into the oven for 20 minutes.
  • Dust with icing sugar as soon as the cooked tart has cooled.

Nutrition Facts : Calories 445.6, Fat 20, SaturatedFat 5.9, Cholesterol 114.3, Sodium 301.1, Carbohydrate 59.8, Fiber 2.5, Sugar 31.1, Protein 9.4

FROZEN WATERMELON TART



Frozen Watermelon Tart image

There's nothing quite like a nice cold slice of watermelon sprinkled with salt and chile-lime seasoning on a hot day. This recipe transforms that treat into a creamy frozen tart that's almost ice cream in a crust. We love the savory-sweet balance of the chile-lime seasoning and flaky salt, but feel free to adjust it according to your own tastes.

Provided by Food Network Kitchen

Categories     dessert

Time 5h30m

Yield 8 servings

Number Of Ingredients 16

4 cups (8 ounces) vanilla wafer cookies
2 tablespoons granulated sugar
2 teaspoons chile-lime seasoning, such as Tajín
Pinch kosher salt
6 tablespoons melted coconut oil
1/2 small seedless watermelon
1/4 cup fresh lime juice
1/2 cup granulated sugar
1/2 teaspoon kosher salt
4 large egg yolks
2 tablespoons cornstarch
2 tablespoons coconut oil
1 cup heavy cream
3 tablespoons confectioners' sugar
Chile-lime seasoning, such as Tajín
Flaky sea salt

Steps:

  • For the crust: Process the cookies, sugar, chile-lime seasoning and salt in a food processor until the mixture forms fine crumbs. Add the melted coconut oil and pulse until combined. Transfer to a 9-inch tart pan with a removeable bottom and press the crust into the bottom and sides of the pan; use the bottom of a dry measuring cup to press the mixture evenly into the edges of the pan. Freeze until firmed, at least 5 minutes and up to overnight.
  • For the filling: Slice off a 1/4-inch-thick piece of watermelon and cut out 3 small triangles. Refrigerate until ready to serve. Cube the remaining watermelon flesh.
  • Place the watermelon cubes in a blender and blend until liquified. Strain the juice through a fine-mesh sieve and measure out 1 1/2 cups and place in a medium pot. Reserve any remaining juice for another use.
  • Add the lime juice, 1/4 cup of the sugar and the salt to the pot and place over medium heat. In a medium bowl, whisk together the remaining 1/4 cup sugar, the egg yolks and cornstarch until fully combined and slightly lightened in color. Once the watermelon juice has reached a simmer, carefully pour 1/3 of it into the yolk mixture while whisking constantly. Once combined, stir the yolk and juice back into the pot. Simmer, stirring constantly, until thickened and the starch flavor has cooked out, 2 to 3 minutes.
  • Turn off the heat and whisk in the coconut oil. Strain through a fine-mesh strainer into a medium bowl and cover with plastic wrap, pressing the wrap directly over the surface of the filling. Refrigerate until cold and set, at least 2 hours and up to a day ahead.
  • Whip the cream and confectioners' sugar to stiff peaks in a stand mixer fitted with a whisk attachment. Remove 3/4 of the whipped cream and set it aside in a small bowl. Add the chilled watermelon filling to the mixer bowl and whip with the remaining whipped cream on low speed until fully combined and light in color. Carefully fold in the reserved whipped cream with a rubber spatula until there are no streaks. Add the filling to the frozen crust. Freeze until firm, about 3 hours.
  • When ready to serve, remove the tart from the freezer and sprinkle the top with chile-lime seasoning and flaky salt. Sprinkle the tips of the reserved watermelon triangles with chile-lime seasoning and arrange in the center of the tart. Remove the outer ring of the tart pan and transfer the tart to a platter. Let sit at room temperature for 10 minutes before slicing.

FROZEN WATERMELON LEMON CREAM TARTS



Frozen Watermelon Lemon Cream Tarts image

These fruit tarts are so refreshing on a hot summer day! They are extremely healthy and convenient, and just a few ingredients means they're easy to make, too. -Bethany DiCarlo, Harleysville, Pennsylvania

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 8 servings.

Number Of Ingredients 7

2 cups cubed seedless watermelon
1 cup fat-free plain Greek yogurt
2 tablespoons honey
1-1/2 teaspoons grated lemon zest
1 tablespoon lemon juice
2 tablespoons sliced almonds, toasted
Halved lemon slices, optional

Steps:

  • Line eight muffin cups with paper liners. Puree watermelon in a food processor; divide among prepared cups. Freeze 1 hour., Mix yogurt, honey, lemon zest and lemon juice; spoon over watermelon layer. Sprinkle with almonds. Freeze until firm, about 1 hour. If desired, top with lemon slices before serving.

Nutrition Facts : Calories 55 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 17mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

Tips:

  • Choose a ripe watermelon for the best flavor and texture. You can tell a watermelon is ripe by its deep red color, smooth rind, and hollow sound when you tap it.
  • Use a sharp knife to cut the watermelon into even slices. This will help prevent the slices from breaking apart.
  • If you're using a store-bought pie crust, be sure to pre-bake it according to the package directions. This will help prevent the crust from becoming soggy.
  • Don't overfill the tart shell. The watermelon will release some liquid as it bakes, so you don't want to overcrowd the tart.
  • Bake the tart until the crust is golden brown and the watermelon is slightly softened. This usually takes about 30 minutes.
  • Let the tart cool completely before slicing and serving. This will help the filling set and prevent it from running.
  • Garnish the tart with fresh mint or basil leaves for a refreshing touch.

Conclusion:

Watermelon tart is a delicious and refreshing summer dessert that is perfect for any occasion. It's easy to make and can be customized to your liking. Whether you prefer a classic watermelon tart or something a little more unique, there's a recipe out there for you. So next time you're looking for a sweet treat, give watermelon tart a try!

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