YOGURT-RICE PILAF

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Yogurt-Rice Pilaf image

Toasty mustard seed and spicy Thai chiles add distinctive flavor to an East Indian rice pilaf.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h20m

Yield 6

Number Of Ingredients 8

1 cup uncooked basmati or regular long-grain rice
1 1/2 cups cold water
1 tablespoon vegetable oil
1 teaspoon black or yellow mustard seed
1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2 teaspoon salt
2 or 3 fresh Thai, serrano or cayenne chiles, cut in half lengthwise
10 to 12 fresh karhi leaves or 1 tablespoon chopped fresh cilantro, if desired

Steps:

  • Place rice in 1 1/2-quart saucepan; add enough cold water to cover rice. Rub rice gently between fingers; drain. Repeat 4 or 5 times until water is clear; drain. Cover rice with cold water; soak 30 minutes. Drain; return to saucepan.
  • Heat rice and 1 1/2 cups cold water to boiling, stirring once. Reduce heat to medium-high; cook uncovered 5 to 6 minutes, stirring occasionally, until almost all water has evaporated.
  • Reduce heat to low; cover; cook 5 minutes. Remove from heat; let rice stand covered 10 to 15 minutes.
  • Meanwhile, in 6-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops; remove from heat.
  • In medium bowl, mix remaining ingredients. Stir in oil mixture. Add cooked rice; toss well.

Nutrition Facts : Calories 160, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 3 g, TransFat 0 g

Farhaanshayan Hussain
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This recipe is a great starting point, but I would recommend making a few adjustments to suit your own taste. For example, I added more garlic and cumin to the yogurt sauce.


Simon G
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I followed the recipe exactly, but the rice didn't cook evenly. I'm not sure what went wrong.


Aayushma Regmi
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The rice was a bit mushy, but the yogurt sauce was delicious.


Otti Manman
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This dish was a bit bland for my taste. I think I would add more spices next time.


James Juguilon
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Delicious and easy to make! I will definitely be making this again.


M Umer Farooq
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This recipe is a keeper! The rice was fluffy and flavorful, and the yogurt sauce was the perfect finishing touch. I will definitely be making this again.


Rk Raju
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I'm not a huge fan of yogurt, but I really enjoyed this dish. The yogurt sauce was creamy and flavorful, and it didn't overpower the rice.


Goldin Boy11
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This is a great recipe for a quick and easy weeknight meal. The rice cooks up in no time and the yogurt sauce is super simple to make. I also love that it's a healthy dish that's packed with flavor.


Kelsey Nyambureigns
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I made this for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I'll definitely be making it again.


Adel Alaufi
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This dish was easy to make and turned out great! I used basmati rice and it cooked perfectly. The yogurt sauce was delicious and added a nice tang to the rice.


Rayan Jani
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I've made this recipe a few times now and it's always a winner. The rice is fluffy and flavorful, and the yogurt sauce is the perfect complement. I highly recommend it!


Jennifer Kingwood-Weldon
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This yogurt rice pilaf was a hit with my family! The yogurt adds a creamy richness that makes it extra special. I also love the addition of dill and mint, which gives it a fresh, herbaceous flavor.