Best 5 Healthy Wild Blueberry Sauce Recipes
If you have a sweet tooth but are looking to make a healthier choice, wild blueberry sauce is an excellent alternative to traditional sauces. This delicious sauce is made from wild blueberries, which are packed with antioxidants and vitamins. It is a versatile condiment that can be used on a variety of dishes, including pancakes, waffles, yogurt, and oatmeal. Additionally, the sauce can be used as a glaze for grilled meats and vegetables. This article provides a collection of the best recipes for healthy wild blueberry sauce. These recipes use simple, natural ingredients and are easy to follow, allowing you to create a delicious sauce that will satisfy your sweet cravings without sacrificing your health.
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY SAUCE
Steps:
- Combine the blueberries and vanilla sugar in a large heavy saucepan. Add 1 cup water and the lemon juice and bring to a boil over high heat, stirring occasionally. Reduce the heat and simmer for 15 minutes, or until the mixture begins to thicken.
- Remove from the heat and strain through a fine sieve. Cool to room temperature, cover and refrigerate.
HEALTHY WILD BLUEBERRY SAUCE
Amazing on top of your favorite pancakes or waffles. This sauce doesn't thicken up much because there is no white sugar, but it does soak wonderfully into warm pancakes.
Provided by Chef V
Categories Sauces
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Combine blueberries, water, honey, lemon zest, and salt in a saucepan over medium heat. Cover; bring to a simmer. Remove lid; simmer until liquids combine, about 15 minutes. Remove from heat; cool for 5 minutes.
Nutrition Facts : Calories 75.2 calories, Carbohydrate 20.1 g, Fat 0.6 g, Fiber 3 g, Protein 0.6 g, Sodium 28 mg, Sugar 15.2 g
CITRUS WILD BLUEBERRY SAUCE
Made with wild blueberries, this sauce adds a zing with lemon juice, orange juice, and lemon zest. Serve over waffles or pancakes.
Provided by Bri Bri
Categories Side Dish Sauces and Condiments Recipes Syrup Recipes
Time 35m
Yield 16
Number Of Ingredients 8
Steps:
- Bring the blueberries, orange juice, and lemon juice to a boil in a small saucepan over medium heat. Stir in the lemon zest and cinnamon; adjust heat to low setting.
- Whisk together the water and cornstarch until there are no lumps. Stir the cornstarch mixture and brown sugar into the blueberry mixture until thickened. Remove from heat and allow to rest for 10 minutes before using.
Nutrition Facts : Calories 23.4 calories, Carbohydrate 5.9 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 0.9 mg, Sugar 4.2 g
EASY BLUEBERRY SAUCE
Looking for a blueberry sauce recipe for cheesecake? Look no further! This luscious blueberry topping is perfectly sweetened to put on anything from a scoop of vanilla ice cream to a slice of angel food or pound cake. -Doris Dezur, Eugene, Oregon
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine sugar, cornstarch and salt. Gradually whisk in water until smooth. Add blueberries, lemon zest and juice; bring to a boil over medium heat, stirring constantly. Cook and stir until thickened, 2-3 minutes (some berries will remain whole). Serve warm or chilled over ice cream.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 50mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 0 protein.
MOUSSE WITH WILD BLUEBERRY SAUCE
For a decadent and sinfully delicious dessert to serve guests at fall dinners, this White Chocolate mousse with Wild Blueberry Sauce is just the ticket - I got this recipe from our local newspsper, and I though it sounded really delicious, and I"m going to have it on the menu for my family this Christmas!!
Provided by Chef mariajane
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mousse: In a heatproof bowl set over hot water melt chocolate; let cool.
- In a small saucepan, sprinkle gelatin over 1/4 cup cold water. Warm over medium-low heat until dissolved.
- In a bowl, whisk together egg yolks, vanilla sugar, sugar and 1 tablespoons hot water until thickened. Add gelatin and whisk until combined.
- Using electric mixer, beat egg whites until firm peaks form. Whip cream and fold into gelatin mixture. Fold in egg whites and melted chocolate until well combined. Cover and refrigerate for 4 hours or until set.
- Wild Blueberry Sauce: Meanwhile, in a saucepan, bring wild blueberries, Amaretto and orange rind to boil. Whisk cornstarch with 1/4 cup water and stir into wild blueberry mixture. Cook stirring for 1 minute or until thickened. Let cool.
- Using ice-cream scoop, scoop out mousse onto plates decoratively and spoon sauce around mousse. Sprinkle with shaved white chocolate and garnish with fresh mint.
- NOTE: Prep time does not include setting time for Mousse.
Nutrition Facts : Calories 400.8, Fat 19.9, SaturatedFat 10.8, Cholesterol 172.2, Sodium 107.5, Carbohydrate 48.5, Fiber 2.3, Sugar 38.4, Protein 9.2
Tips:
- Selecting Wild Blueberries: Choose plump, ripe berries with a deep blue color. Avoid any berries that are soft or have bruises.
- Cleaning Wild Blueberries: Rinse the berries gently under cold water to remove any dirt or debris. Avoid using too much force, as this can damage the delicate berries.
- Measuring Wild Blueberries: When measuring wild blueberries for a recipe, use a dry measuring cup. Do not pack the berries into the cup, as this will result in too much sauce.
- Sweetening the Sauce: The amount of sugar or honey you add to the sauce will depend on your personal preference. Start with a small amount and taste test the sauce before adding more. You can also use a sugar substitute, such as stevia or monk fruit, to reduce the sugar content.
- Thickening the Sauce: If you want a thicker sauce, you can add a cornstarch slurry. To make a cornstarch slurry, mix equal parts cornstarch and water until smooth. Then, stir the slurry into the simmering sauce until it reaches your desired consistency.
- Storing the Sauce: Wild blueberry sauce can be stored in an airtight container in the refrigerator for up to 2 weeks. You can also freeze the sauce for up to 6 months. To freeze the sauce, place it in a freezer-safe container and freeze until solid.
Conclusion:
Wild blueberry sauce is a versatile and delicious sauce that can be used to top pancakes, waffles, ice cream, or yogurt. It can also be used as a filling for pies and tarts. The sauce is packed with antioxidants and nutrients, making it a healthy addition to your diet. With its vibrant color and sweet-tart flavor, wild blueberry sauce is sure to be a hit with your family and friends.
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