Best 3 Heart Healthy Cornbread Recipes
Are you searching for a delectable yet heart-healthy cornbread recipe that nourishes your body without sacrificing taste? Look no further! In this comprehensive guide, we'll unveil the secrets to crafting the ultimate cornbread that not only tantalizes your taste buds but also promotes a healthy heart. Discover how simple substitutions and mindful ingredient choices can transform this classic dish into a nutritious delight. Get ready to embark on a culinary adventure that combines culinary expertise with heart-healthy principles, resulting in a cornbread experience that's both flavorful and beneficial. Let's dive into the world of wholesome baking and create a cornbread masterpiece that will leave you feeling satisfied and energized.
Let's cook with our recipes!
EXCELLENT AND HEALTHY CORNBREAD
This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.
Provided by MUSCHI7
Categories Bread Quick Bread Recipes Cornbread Recipes
Time 35m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
- In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
- Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.
Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g
HEART HEALTHY CORNBREAD
This recipe comes from the "Wild Wild West Cookbook" I was given by my wonderful friend Tammie in the Bi-Annual Cookbook Swap 2009. Ive adapted it slightly, but will list my changes as options as it would be great otherwise also. This makes for a grainy, only slightly sweet, but super tasty bread, which can be enjoyed either with a savoury meal oron its own spread with butter and jam/honey. This is a very versatile recipe, which can be changed easily to suit the meal youre making. Please feel free to play with it. I could think of adding some vanilla or cinnamon to the batter for a more cakey version or using some chili powder and other spices for a hearty one.
Provided by Lalaloula
Categories < 30 Mins
Time 27m
Yield 12 muffins
Number Of Ingredients 8
Steps:
- Combine flour, cornmeal, baking powder (spices if using, see description) and sugar in a big bowl.
- In a second bowl beat together egg whites (or egg), milk and oil. Stir into dry ingredients until just combined.
- Stir in corn kernels if using and fill into prepared tin (either a 8 inch pie plate or muffin tins).
- Bake at 400°F for about 20 minutes (until tester comes out clean).
- Enjoy!
HEALTHIER GRANDMOTHER'S BUTTERMILK CORNBREAD
This moist cornbread recipe is made healthier by using low-fat dairy products and less sugar. We added corn kernels, too, giving healthiness and texture extra boosts!
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Cornbread Recipes
Time 55m
Yield 9
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (175 degrees C).
- Heat a 9-inch iron skillet in the oven for 10 minutes. Melt butter in skillet and brush over sides of skillet. Pour excess butter into a large bowl. Whisk buttermilk and eggs into excess butter.
- Mix sugar, baking soda, cornmeal, whole-wheat flour, and salt in another bowl. Whisk cornmeal mixture and frozen corn into buttermilk mixture. Scrape cornbread mixture into skillet.
- Bake in preheated oven until a toothpick inserted into the center of skillet comes out clean, 20 to 25 minutes.
Nutrition Facts : Calories 223.2 calories, Carbohydrate 29.8 g, Cholesterol 62.8 mg, Fat 9.7 g, Fiber 2.7 g, Protein 5.9 g, SaturatedFat 5.5 g, Sodium 300.1 mg, Sugar 5.1 g
Tips:
- Use whole grain cornmeal. Whole grain cornmeal is a good source of fiber, which can help to lower cholesterol and blood sugar levels.
- Add healthy ingredients. Healthy ingredients like vegetables, fruits, and nuts can add flavor and nutrients to your cornbread.
- Reduce the amount of butter or oil. You can reduce the amount of butter or oil in your cornbread by using a non-stick cooking spray or by replacing some of the butter with applesauce or yogurt.
- Bake your cornbread instead of frying it. Baking your cornbread is a healthier option than frying it, as it uses less oil.
- Watch your portion size. Cornbread is a high-calorie food, so it's important to watch your portion size. A single serving of cornbread is about the size of a deck of cards.
Conclusion:
Cornbread can be a delicious and healthy addition to your diet. By following these tips, you can make cornbread that is lower in calories, fat, and sodium, and higher in fiber and nutrients.
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