Best 6 Hearts Of Palm And Avocado Salad Recipes

Hearts of palm and avocado salad is a light and refreshing salad that is perfect for a summer lunch or dinner. The hearts of palm add a crunchy texture, while the avocado adds creaminess and flavor. This salad can be made with just a few simple ingredients, and it is a great way to use up leftover hearts of palm and avocado.

Here are our top 6 tried and tested recipes!

TROPICAL HEARTS OF PALM SALAD WITH MANGO AND AVOCADO

Tropical Hearts of Palm Salad with Mango and Avocado image

Simple salad; quick, easy and a nice change from the conventional.

Provided by stephanie boyer

Categories Salad Vegetable Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10

Ingredients

2 (14 ounce) cans hearts of palm, drained and sliced into 1/2-inch rounds
1 mango - peeled, seeded, and diced
1 avocado, diced
¾ cup watercress
⅓ onion, sliced
1 tablespoon chopped cilantro
¼ cup rice wine vinegar
1 teaspoon white sugar
¼ teaspoon ground black pepper
¼ teaspoon salt

Steps:

Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.
Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.6 g, Fat 4.4 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 500.3 mg, Sugar 4.9 g

HEARTS OF PALM AND AVOCADO SALAD

Hearts of Palm and Avocado Salad image

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 7

Ingredients

2 cans hearts of palm or 4 to 6 ounces fresh hearts of palm, cut into 1/2-inch rounds
6 avocados, peeled and cut into 1/2-inch slices
Juice of 2 limes
2 tablespoons olive oil
1 tablespoons paprika
Coarse salt, (to taste)
Freshly ground black pepper, (to taste)

Steps:

Place palm and avocado in a large bowl, drizzling lime juice and olive oil over them. Season with paprika, salt, and pepper.

HEARTS OF PALM AND AVOCADO SALAD

Hearts of Palm and Avocado Salad image

This is a fresh salad I like to throw together. Chop all into similar bite sized pieces so the salad will look nicer. You can also lay this over a bed of lettuce of your choice.

Provided by One Little Deer

Categories Low Protein

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 small garlic clove
1/4 cup fresh coriander, aka cilantro
1 lime, juice of
1 teaspoon whole grain mustard
1 teaspoon sugar
1/8 cup extra virgin olive oil
salt & freshly ground black pepper
1 (10 ounce) can hearts of palm, drained and sliced crosswise
2 ripe mangoes
2 ripe avocados (or 1 large)
1 cucumber
2 ripe tomatoes
1/2 red onion

Steps:

Make vinaigrette:.
In a blender purée garlic and coriander with lime juice, mustard, sugar, and salt. With motor running add oil in a stream, blending until dressing is emulsified.
Make salad:.
Cut all into 3/4-inch cubes and in a large bowl with a rubber spatula gently toss with vinaigrette until combined well.

Nutrition Facts : Calories 344.3, Fat 22.5, SaturatedFat 3.3, Sodium 331, Carbohydrate 38.2, Fiber 11.7, Sugar 20.7, Protein 5.6

AVOCADO SALAD WITH HEARTS OF PALM

Avocado Salad With Hearts of Palm image

A nice salad adapted from Veggie Ventures. If you have never had hearts of palm, they are very good! The dressing makes more than enough to feed 4.

Provided by Sharon123

Categories Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup fresh cilantro, rinsed and patted dry with a paper towel
1 teaspoon garlic, minced
1 lemon, zest of
1/2 lemon, juice of
1/2 teaspoon sugar
1/4 teaspoon salt
4 tablespoons olive oil
lettuce (green leafy, red, spinach, iceberg, romaine-your choice)
1 -2 avocado, diced
7 ounces canned hearts of palm, drained
1/2 small red onion, chopped

Steps:

Dressing:
Mix all the ingredients in a blender or food processor.
Salad:.
Arrange the lettuce on four small plates. Stir together the avocado, hearts of palm and onion in a small bowl. Stir in enough dressing to just wet the ingredients. Arrange in mounds atop the lettuce. Serve.

AVOCADO, HEARTS OF PALM, AND RED ONION SALAD WITH CORIANDER VINAIGRETTE

Avocado, Hearts of Palm, and Red Onion Salad with Coriander Vinaigrette image

Categories Salad Blender Onion Vegetable Side No-Cook Vegetarian Quick & Easy Kwanzaa Avocado Healthy Vegan Cilantro Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Serves 8

Number Of Ingredients 12

Ingredients

For vinaigrette
1 small garlic clove
1/4 cup fresh coriander
3 tablespoons fresh lemon juice
1/2 teaspoon sugar
1/4 teaspoon salt
1/2 cup olive oil
For salad
a 14-ounce can hearts of palm, drained
4 California firm-ripe avocados
1 small red onion, sliced thin
Boston lettuce leaves (from about 2 heads)

Steps:

Make vinaigrette:
In a blender purée garlic and coriander with lemon juice, sugar, and salt. With motor running add oil in a stream, blending until dressing is emulsified.
Make salad:
Cut hearts of palm and avocado into 3/4-inch cubes and in a large bowl with a rubber spatula gently toss with onion and vinaigrette until combined well.
Line 8 salad plates with lettuce leaves and mound avocado mixture on top.

AVOCADO, ASPARAGUS, AND HEARTS OF PALM SALAD

Avocado, Asparagus, and Hearts of Palm Salad image

Categories Salad Asparagus Avocado Boil

Yield makes 6 to 8 servings

Number Of Ingredients 13

Ingredients

1 pound asparagus, trimmed and cut into 1-inch pieces
1 (14-ounce) can hearts of palm, drained, rinsed, and cut into 1/2-inch pieces
About 12 cherry tomatoes, halved
2 green onions (white and light green parts only), thinly sliced
3 tablespoons red-wine vinegar
2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
1 garlic clove, minced
1/2 teaspoon freshly ground black pepper
1/4 teaspoon sugar
1/2 cup extra-virgin olive oil
2 avocados, halved, peeled, pitted, and diced
1/4 cup pine nuts, toasted

Steps:

In a medium skillet over high heat, bring 1 inch of salted water to a boil. Add the asparagus and cook, uncovered, until crisp-tender, about 3 minutes. Drain and rinse with cold water to stop the cooking. Pat dry and transfer to a large salad bowl.
Add the hearts of palm, cherry tomatoes, and onions to the salad bowl.
In a small bowl, whisk together the vinegar, lemon juice, mustard, garlic, pepper, and sugar. Gradually whisk in the oil, then pour over the salad and toss to coat the vegetables. Add the diced avocado, season with salt and pepper, and toss gently. Sprinkle the salad with toasted pine nuts and serve immediately.

Tips:

Choose ripe avocados for the best flavor and texture. Look for avocados that are dark green or black in color, and that give slightly to pressure when gently squeezed.
Use fresh hearts of palm for the best results. Canned hearts of palm can be used, but they will not have the same crisp texture as fresh hearts of palm.
If you are using canned hearts of palm, be sure to rinse them thoroughly before using.
Add some chopped red onion or scallions to the salad for a bit of extra flavor and crunch.
Serve the salad immediately or chill it for later. The salad will keep for up to 2 days in the refrigerator.

Conclusion:

Hearts of palm and avocado salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and refreshing salad, give this recipe a try.