Best 7 Heathers Tropical Bean Salsa Recipes
Welcome to the realm of culinary delights, where flavors dance and palates awaken! In this article, we embark on a delectable journey to discover the best recipe for "Heather's Tropical Bean Salsa," a vibrant and tantalizing treat that will transport your taste buds to a tropical paradise. Get ready to explore the perfect balance of sweet, tangy, and savory flavors, as we delve into the secrets of creating this exceptional salsa. Let's embark on this culinary adventure together, where each ingredient plays a symphony of tastes and textures, culminating in a salsa that will leave you craving more!
Here are our top 7 tried and tested recipes!
HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA
This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.
Provided by hvoeltner
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 25m
Yield 72
Number Of Ingredients 12
Steps:
- Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.
Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g
HEATHER'S TROPICAL BEAN SALSA
This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 minutes.
Provided by Baby Kato
Categories Low Protein
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine the onion, mango, avacado, red pepper, corn, beans, olives, carrotes, lime juice, salt and pepper.
- Let stand 10 - 15 minutes to allow the flavors to blend.
- Stir in cilantro and enjoy with your favorite chips.
TROPICAL SALSA
Steps:
- Place the papaya, pineapple, red onions, green onions, lime juice, salt and cayenne pepper into a large bowl and mix well. Put in refrigerator until ready to use.
TROPICAL SALSA
Provided by Patrick and Gina Neely : Food Network
Time 1h5m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add the pineapple, mango, tomatoes, red onion, cilantro, garlic, lime juice, and salt to a bowl. Cover and let chill for at least 1 hour before serving so the flavors can marry together.
HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA
This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.
Provided by hvoeltner
Categories Corn Salsa
Time 25m
Yield 72
Number Of Ingredients 12
Steps:
- Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.
Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g
THREE-BEAN SALSA
Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
SMOKY BLACK-BEAN SALSA
Just the thing for easy Halloween entertaining! A touch of chiles in adobo adds intrigue to this simple salsa that starts with a can of beans.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 15m
Yield Makes 1 1/2 cups
Number Of Ingredients 7
Steps:
- Whisk together chipotle, lime juice, 3/4 teaspoon kosher salt, and onion. Let stand 10 minutes. Stir in beans and cilantro. Serve with chips.
Tips:
- Choose ripe beans. Ripe beans are more flavorful and have a softer texture. If you are using canned beans, rinse them well before using.
- Use a variety of beans. This will give your salsa a more complex flavor and texture. Black beans, kidney beans, and pinto beans are all good choices.
- Add some sweetness. This can be done with fresh or canned pineapple, mango, or papaya. You can also use a little bit of honey or agave nectar.
- Add some heat. If you like spicy salsa, add a chopped jalapeño pepper or serrano pepper. You can also use a little bit of cayenne pepper or chili powder.
- Be creative. There are many different ways to make bean salsa. Feel free to experiment with different ingredients and flavors until you find a combination that you love.
Conclusion:
Bean salsa is a delicious and versatile dish that can be enjoyed as a dip, a topping, or a side dish. It is also a great way to use up leftover beans. With so many different ways to make it, there is sure to be a bean salsa recipe that everyone will enjoy. So next time you are looking for a quick and easy snack or appetizer, give bean salsa a try!
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