Best 4 Help Yourself Tuna Rice Salad Recipes
Help yourself tuna rice salad is a versatile and delicious dish that can be enjoyed for lunch, dinner, or as a quick and easy snack. Whether you're looking for a healthy and satisfying meal or a light and refreshing side dish, this dish has something to offer everyone. With its combination of tuna, rice, vegetables, and a tangy dressing, help yourself tuna rice salad is a great way to get your daily dose of protein, carbohydrates, and essential vitamins and minerals.
Let's cook with our recipes!
EASY TUNA RICE SALAD
This Easy Tuna Rice Salad is so simple to make, but tastes great. Perfect for a light lunch, as part of a picnic or at a potluck/buffet. Alternatively, serve with a green side salad and some crusty bread for a more substantial meal.
Provided by Eb Gargano
Categories Main Course Picnic Potluck
Time 20m
Number Of Ingredients 12
Steps:
- Cook the rice according to the packet instructions, drain in a sieve and then cool by running cold water over the rice. Rest the sieve on the saucepan to drain the rice fully.
- While the rice is cooking and draining, make the dressing. Put the mustard, white wine vinegar, salt and pepper in an old jam jar (or similar) and stir to mix together. Add the olive oil and then screw on the lid of the jar and shake to combine.
- Chop up all the vegetables into small pieces and put in a large bowl, add the tuna and sweetcorn and the cooled drained rice and stir well to combine
- Add the dressing and stir well again.
- This can be served immediately or put in the fridge to serve later. I like to serve it with a little green salad - tossed in the remains of the dressing and with a big chunk of crusty white bread.
Nutrition Facts : Calories 367 kcal, Carbohydrate 46 g, Protein 13 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 13 mg, Sodium 114 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
HELP-YOURSELF TUNA RICE SALAD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Time 30m
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium
NEW WIFE TUNA SALAD
My husband says this tuna salad is even better than his mother's. Not too pickly tasting, mild with a nice blend of flavor. You can add more mayo for a creamier salad.
Provided by Graden
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Combine tuna, eggs, onion, and celery in a large bowl.
- In a small bowl, stir together mayonnaise, relish, honey mustard, celery seed, seasoned salt, and pepper. Pour over the ingredients in the other bowl, and stir gently to coat. Serve at room temperature or chill until ready to serve.
Nutrition Facts : Calories 185.9 calories, Carbohydrate 2 g, Cholesterol 106.2 mg, Fat 13.6 g, Fiber 0.2 g, Protein 13.6 g, SaturatedFat 2.4 g, Sodium 189.5 mg, Sugar 1 g
ASIAN TUNA SALAD
It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.
Provided by mimilulu
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 14
Steps:
- Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
- Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g
Tips:
- For the best tuna salad, use high-quality canned tuna. Look for tuna that is packed in water or olive oil, and avoid tuna that is packed in brine.
- Flake the tuna with a fork before adding it to the salad. This will help to break up the tuna and make it more evenly distributed throughout the salad.
- Use a variety of vegetables in your salad. This will add flavor, texture, and nutrients to the dish. Some good choices include celery, cucumber, red onion, and bell pepper.
- Add some herbs or spices to your salad to taste. This will help to brighten up the flavors of the other ingredients.
- Serve the salad immediately or chill it for later. Tuna salad is a great make-ahead dish, and it can be enjoyed for lunch or dinner.
Conclusion:
Tuna rice salad is a classic summer dish that is easy to make and delicious to eat. It is a great way to use up leftover tuna, and it is also a healthy and affordable meal. With a few simple ingredients, you can make a tuna rice salad that is sure to please everyone at your table.
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