Best 3 Herb Baked Catfish Recipes
Are you looking for a delicious and easy-to-cook recipe for herb-baked catfish? With its delicate flavor and flaky texture, catfish is a popular choice for those seeking a light and flavorful meal. This versatile fish can be prepared in many ways, but baking it with herbs is a surefire way to bring out its natural flavors. Whether you're a seasoned cook or just starting out, this article will guide you through the process of creating a delectable herb-baked catfish dish that will impress your family and friends.
Here are our top 3 tried and tested recipes!
HERB BAKED CATFISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
- Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g
BAKED HERB CATFISH
Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
CATFISH WITH BROCCOLI & HERB-BUTTER BLEND-BAKED RECIPE - (4.8/5)
Provided by Sharon T
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F. Place the catfish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground black pepper to taste. Arrange broccoli florets around fish. Fold up the sides of the foil and crimp tightly to form a sealed packet. Bake for 10 to 15 minutes until fish is flaky and broccoli is tender. Transfer to a dish, open foil, and top with a tablespoon of herb-butter blend or flavored olive oil.
Tips:
- For a crispy coating, ensure the catfish fillets are dry before dredging them in the herb mixture. - Use fresh herbs for the best flavor. If using dried herbs, reduce the amount by half. - Don't overcrowd the baking pan. If necessary, bake the catfish in batches. - Bake the catfish until it flakes easily with a fork. Overcooking will make it dry and tough. - Serve the catfish immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.Conclusion:
Herb-baked catfish is a healthy and delicious way to enjoy this versatile fish. With its crispy coating and flavorful herb mixture, it's sure to be a hit with the whole family. Plus, it's a breeze to make, so you can enjoy a delicious meal without spending hours in the kitchen. Give this recipe a try tonight and see for yourself how easy and delicious it is!
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